What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6am - 11am

BFT Manukau

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BFT Manukau

https://bft.fit/manukau to book your free class.

BFT Manukau is a high-performance group training studio.Part of the global Body Fit Training network, combining science-backed programs with elite-level coaching to deliver structured, progressive workout.

31/12/2025

Goodbye 2025 and welcome 2026.

25/12/2025

🎄✨ Meri kirihimete e te whanau ✨🎄

Wishing our amazing BFT Manukau community a very Merry Christmas filled with joy, laughter, rest, and quality time with your loved ones ❤️

Thank you for showing up, working hard, and bringing the good vibes all year long. We’re so grateful to be part of your fitness journey and can’t wait to smash more goals together in the new year 💪🏼🔥

Stay safe, enjoy the festive season, and we’ll see you back in the studio soon! 🎅🏼🎁

24/12/2025

🎄WAGWAN Christmas Eve Edition 🎄

18/11/2025

Our BFT Manukau members and trainers brought the energy over the weekend as we suited up for our second Sports Day of the year, this time going head-to-head with our friends at BFT Flat Bush.

And what a day! After plenty of teamwork, and fierce-but-friendly competition, BFT Manukau came out on top with 13 points to Flat Bush’s 7. 🏆💙

Huge shoutout to our incredible Bft Manukau community for showing up with heart, sportsmanship, and spirit. Proud doesn’t even begin to cover it!

Photo credit: Ajnesh Prasad

23/09/2025

Ready to transform your body and mind? Join the BFT Manukau 8-Week Challenge and experience:

✅ Tailored Training – Dynamic group workouts designed to push your limits and achieve real results.
✅ Expert Coaches – Our supportive team is here to guide you every step of the way.
✅ Accountability & Community – Surround yourself with like-minded people who will cheer you on.
✅ Nutrition Support – Get the tools and guidance you need to fuel your transformation.
✅ Fun & Variety – No boring routines here! Every session is different to keep you engaged.
✅ Results that Matter – Whether you want to lose weight, get stronger, or improve fitness, you'll see visible changes.

Don't wait for the "perfect time" – make the commitment and start your fitness journey today. Spaces are limited, so book now and take the first step towards your best self! 💪

08/09/2025

🔥 BFT Manukau – Not Your Average Gym! 🔥

Looking for real results, accountability, and a community that’s got your back? 💪
At BFT Manukau, we combine science-based training with supportive coaches to help you get fitter, stronger, and more confident – no matter your starting point.

✅ Expert coaches every session
✅ Fun, team-based workouts
✅ Results you can actually see and feel
✅ A community that pushes you further

📍 Right here in Manukau – DM us to get this offer now!!

07/09/2025

Working out with mates always hits different. Come check out BFT Manukau, you will come for the training and stay for the community. DM for more info.

Address

601a Great South Road (Entry Off Ryan Place)
Manukau
2104

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am

Telephone

+64272755334

Website

https://www.bft.fit/manukau-book

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