Fitcomm by shredded4christ

Fitcomm by shredded4christ Family-Children-Youth-Parents = COMMUNITY
*ENCOURAGE, EMPOWER & EDUCATE all ethnicity in TRAINING, HEALTH, NUTRITION & SPORTS.
*TEACH A MAN TO FISH...

Happy 61st Birthday, Unks! ❤️🙏🏾Thank you for being such a great friend to me and for all that you do behind the scenes t...
07/09/2026

Happy 61st Birthday, Unks! ❤️🙏🏾

Thank you for being such a great friend to me and for all that you do behind the scenes that makes our operations feel so much easier.

I’m forever grateful to God for our connection. What started as a friendship has become something much bigger helping me connect the little details into the bigger picture.

My little family and I are truly blessed by your loyalty, your wisdom and your presence in our lives.

You are a God-fearing man who puts God above all things, and I’m grateful for the example you continue to be.

If there is someone who has seen both the highs and lows of our journey, it would be you. You’ve been there through the seasons, and your loyalty has never gone unnoticed.

Thank you for continually adding value to FMFC, but more importantly, thank you for adding value to us.

Happy 61st Birthday, Unks. ❤️

May God continue to bless you, strengthen you and enlarge your influence in this next chapter.

Love your unks

New Zealand Championship one of the best comps in NEW ZEALAND PROUD OF THEIR EFFORT ON THE DANCE FLOOR. THEIR COMMITMENT...
30/08/2026

New Zealand Championship one of the best comps in NEW ZEALAND

PROUD OF THEIR EFFORT ON THE DANCE FLOOR. THEIR COMMITMENT AND SACRIFICE LET ALONE FAMILIES AND FRIENDS WHO SUPPORTS DAILY, TOOK TIME TO BE THERE OR SUPPORTED ONLINE.

IT WAS FUN WATCHING THEM PRE, DURING AND AFTER EACH WORKOUT. I AM ALWAYS INTERESTED TO KNOW THEIR THOUGHT PROCESS, NUTRITION & HYDRATION PROTOCOL PRIOR, DURING A WORKOUT.

HERE TO SUPPORT ANYONE WHO DARES TO BE GREAT

CHURRP

FITCOMM / FITMUMZ FMFC WAITAKERE FMFC EAST

HAPPY 21ST BIRTHDAY ❤️ TALEIA JAVINE TU’ATAO Happy 21st birthday to one of my greatest blessings 🥹 Time waits for no one...
23/08/2026

HAPPY 21ST BIRTHDAY ❤️ TALEIA JAVINE TU’ATAO

Happy 21st birthday to one of my greatest blessings 🥹 Time waits for no one.

Fortunately for me, God waited for me. Twenty-three years ago, He ushered me into a place where I surrendered my life to Him. And through that journey, He taught me something I could never have fully understood before:

Fatherhood is forever ❤️☝🏾 My greatest responsibility in this life is fatherhood. Three years later, she came into my life during one of the most hectic and, honestly, loser-ish seasons of my personal life.

And somehow, 21 years later, God has used fatherhood to establish in me a heart after His own heart. He has taught me how to become the best husband and father I can possibly be.

A moving target. Because you are never quite there. There is always more to learn, more to grow into, more to give.

Without God teaching me through fatherhood, I honestly don’t know if my life would have the purpose, marriage and contentment that I have today.

So today, I don’t just celebrate your 21 years. I celebrate what God has done through you.

You are one of the greatest blessings God has ever entrusted to me, and I will SHOUT it from the rooftops.

Happy 21st birthday Taleia , you are a blessing to me❤️

Dad loves you, always 🥹❤️☝🏾🙏🏾

23/08/2026

To my bubbles 😍☝🏾

Where has time gone 🥹

Happy 21st Birthday my sweet little girl 🥹 Taleia

Thank you Jesus for such an amazing experience being her father. Continue to teach me through my greatest achievement on this earth.

17/08/2026

A few verses for empowerment and encouragement

“For the wisdom of this world is foolishness to God. For it is written, He taketh the wise in their own craftiness.” 1 Corinthians‬ ‭3‬:‭19‬ ‭KJV‬‬

“But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.” Matthew‬ ‭6‬:‭33‬ ‭KJV‬‬

* Seek God first: before money, status, success or comfort.
* Seek His kingdom : live according to His purposes and values.
* Seek His righteousness : pursue what is right, even when it costs you.
* Trust His provision : you don’t have to live consumed by worrying about tomorrow.

It doesn’t mean don’t work hard, don’t pursue goals or don’t provide for your family. It means those things should come under God’s order, not replace God as the priority.

“For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” Ephesians‬ ‭6‬:‭12‬ ‭KJV‬‬

* We’re not fighting people ( that’s a hard one 😂) but the battle is fought in prayer.
* We don’t hate people, we love on them regardless.
* Revenge isn’t ours but we are to stand firm in truth and not rely only on your own strength.

16/08/2026

Controversial topic … let me hear your opinion … this is mind

Hoka ☝🏾

Churrp

11/08/2026

FOUR FOLD MINISTRY PODCAST
* Faith ~ Family ~ Fitness ~ Future

FAMILY ~ Intimacy WITHIN the MARRIAGE

God has placed this in my heart for the past two to three years, but I haven’t been able to get it off the ground.

Very excited to finally explore this topic by bringing everyday people on it to share their lived experiences.

I’m looking forward to using the Four Fold Ministry Podcast as a medium to have real conversations around topics that affect our everyday lives.

The goal is to bring reality into the podcast.

Normal day-to-day life ~ Real conversations ~ Real experiences ~ Real challenges. But most importantly … value.

I am no expert but will I be obedient 🙏🏾☝🏾❤️. Holy Spirit take the lead, let the people’s stories be heard with the hope of impacting those in need.

FITCOMM / FITMUMZ Elevate Studios B R O O K E Nathaniel Cocker-Valu Christian Prescott

10/08/2026

FOUR FOLD MINISTRY PODCAST

Faith ~ Family ~ Fitness ~ Future

Fitness : Biggie Small with Keish🤍

Link in bio ❤️💪🙏🏾☝🏾

FITCOMM / FITMUMZ Elevate Studios Nathaniel Cocker-Valu Christian Prescott

EP #3 Biggie Small with …Keisha Keish🤍 … 50 plus kg down 💪Four Fold Ministry Podcast * Faith Family Fitness Future In th...
09/08/2026

EP #3 Biggie Small with …

Keisha Keish🤍 … 50 plus kg down 💪

Four Fold Ministry Podcast
* Faith Family Fitness Future

In this episode fitness was the vehicle that restored faith. Faith became their strength during the discovery journey into what their future looks like today.

Special mention to the tokoua John Kalonihea doing time inside. Ofa atu tokoua and I’ll see you soon ❤️☝🏾Malo aupito Keisha for coming up to sit down with me. Appreciate your time and your story.

We hope that Keisha’s story inspires one person to start their day one.

FITCOMM / FITMUMZ Elevate Studios Nathaniel Cocker-Valu

Address

37 Noel Burnside Road, Wiri
Manukau City

Opening Hours

Monday 5:15am - 1:30pm
4:30pm - 9:30pm
Tuesday 7pm - 9:30pm
Wednesday 9am - 1:30pm
7pm - 9:30pm
Thursday 5:15am - 7am
4:30pm - 9:30pm
Friday 5:15am - 7am
6:30pm - 8:30pm
Saturday 6am - 8am
3pm - 6pm

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+64210690877

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