CrossFit 275

11/08/2019

CrossFit 275
2013-2019
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/08/2019

"CF275 has given me many things but the greatest gift is the people I have met through it"
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/08/2019

Coming together is a beginning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keeping together is progress.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working together is success.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/08/2019

“Sometimes all we need is to be surrounded by a group of others trying to do better”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/08/2019

“Be with people who inspire you to be stronger and better”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/08/2019

Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/08/2019

In pairs: "Opening Day WOD"
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For time (share the reps)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Buy in: 250 double unders
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then 2 rounds of:
50 KB Swings (24/32)
50 Wall Balls
50 Pull ups
50 Box Jumps (24"/30")
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cash out: 500m KB Farmers Carry (24/32 each hand)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

31/07/2019