13/05/2026
Often the best thing you can do for your body is give it variation 💪
One thing I’ve loved throughout pregnancy has been keeping Pilates in my weekly routine.
It’s such a good reminder that movement doesn’t have to look the same, and that variation in training is so important.
I love my Gym days, but having Pilates as part of my week has helped me slow down a little, move differently, focus on control, breathing, mobility, posture and just feeling good in my body as it changes week to week 🤍
And I also love that I get to do these sessions with my Mum, we go to Natalie for private sessions and she's amazing at modifying movements as my pregnancy progresses, while also tailoring things around Mum’s body/injuries too. That one-on-one attention makes such a difference. So thank you Nat!
I also think it’s so important as a trainer myself to still be coached by other trainers. You never stop learning. Sometimes it’s nice to switch your brain off, be the client for a change, and put trust in someone else’s expertise 👏
Movement doesn’t have to be all or nothing.
You don’t need all your eggs in one training basket 🧺✨
Different styles of training can complement each other so well 🤌
