CrossFit Auckland

CrossFit Auckland COACHING. FITNESS. ASSESSMENT & KNOWLEDGE. FITNESS BUSINESS EDUCATION & COACHING. www.crossfitauckland.com

Auckland’s #1 CrossFit Gym.
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North Shore and Ponsonby Clubs. Become a member of a fitness community that genuinely care for and inspire each other. We are passionate about people and offer a quality CrossFit program. Premium coaching, service and facilities. WE CARE MORE
…about making your life better. Our club is filled with people who encourage and celebrate each other’s success and our Coaches are here to help you achieve

new levels of fitness. At CrossFit Auckland we care for each individual person and walk a journey with you. WE DELIVER
…a safe and structured program that improves movement, increases energy and delivers real fitness that makes your life better, in and outside the gym. It’s important to move safely and do the basics well. So we’ll meet you wherever you’re at and progress and develop you. WE HAVE FUN

We are a second home and a big kids playground. Our members tell us that CrossFit Auckland is their escape, their happy place. So we keep it simple; turn up as often as you can, give your best effort, learn and have fun. It may be the best hour of your day!

OLYMPIC WEIGHTLIFTERS & CROSSFITTERSHeads up that in the coming weeks I’ll be advertising for sale some gear including a...
10/12/2023

OLYMPIC WEIGHTLIFTERS & CROSSFITTERS
Heads up that in the coming weeks I’ll be advertising for sale some gear including a Men’s & Womens Eleiko OW barbells, competition approved colars and fraction plates. Training barbells. Some Again Faster & Klovov gear. OW and CrossFit weight plate sets. Ab Mats. Rogue Parallettes, glute ham machine, atlas stones, sleds, full weight spectrum of KBs and Hex Dbells, muscle driver WOD clock, dowels, bb rack, squat rack and more.

Basically I have a full Weightlifting Spec Home Gym worth of kit, enough for multiple people to train together, or some mint kit for a club or PT Studio to pick up second hand. I’ve just got to give everything a deep clean and price up the gear. Wanted to let people know it’s gonna be up for grabs.

10/12/2023

I just watched this message I posted in April 2020 while we were in Covid Lockdown. It’s a great reminder for our happiness and mental fitness. Hope it resonates with people in this lovely Sunday.

11/04/2020

Conversations about Self-care & Emotional Fitness V2.

Love to hear from you in the comments. Link to Ruthie McGrath FB page in comments below 🙏

09/04/2020

Happy Easter 🐣 Lets start a conversation about Self-care and Emotional Fitness.

If you’re a sharer; would love to hear from you in the comments below.

DIRECT LINKS TO ORGANISATIONSProviding support and relief during the Australian Bushfires. Please help anyway you can 🙏
03/01/2020

DIRECT LINKS TO ORGANISATIONS
Providing support and relief during the Australian Bushfires.

Please help anyway you can 🙏

Tens of thousands of people have fled from the fire-ravaged regions of New South Wales and Victoria as bushfires continue to devastate Australia.

MUSCULAR STRENGTH is defined as the MAXIMUM amount of force that a muscle can exert against some form of resistance in a...
03/09/2019

MUSCULAR STRENGTH is defined as the MAXIMUM amount of force that a muscle can exert against some form of resistance in a SINGLE EFFORT.



2008-2019
31/08/2019

2008-2019

Meet some mates for a workout today and keep it fun! . .
31/08/2019

Meet some mates for a workout today and keep it fun! . .

START ROWING BETTER: Part 1On the rowing machine, the catch position is the moment in our stroke where the handle is clo...
26/08/2019

START ROWING BETTER: Part 1
On the rowing machine, the catch position is the moment in our stroke where the handle is closest to the wheel. An important part of an effective catch position is a vertical shin, with the least possible amount of heel rise off the foot pad. Too much forward knee travel, and we’re losing the ability to use the strong muscles in our hamstring and butt. Too little, and we’re taking our legs out of the stroke and overusing our lower back instead. Keep those shins vertical, and stay tuned all week for more rowing technique!


Check out for images and future tips.

With Monday off with a bang; what will you try your hand at on Tuesday?.. ...
26/08/2019

With Monday off with a bang; what will you try your hand at on Tuesday?..

What’s on the schedule this week? . .
25/08/2019

What’s on the schedule this week? . .

Address

19 C Triton Drive
Mairangi Bay
1021

Telephone

+64211910091

Website

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