F4K Teens

06/04/2017

Wednesday 19th April School Holiday Programme - E-mail now on [email protected]

At just $35 from 9am until 1pm we're sure you'll find plenty to do, feeling secure that your children are in the very best hands and enjoying themselves. 

17/02/2017

28/07/2014

Nearly 20? Read now!!

Young men and women in their 20s don't always do all that they can to prevent problems later in life. After all, a 20-something is young and healthy, right? The future is so far away!

22/05/2014

New Zealand youngsters struggle to stay active in their teen years despite being more sporty than children in many other parts of the world, new research shows. - New Zealand Herald

08/01/2014

Keeping fit as a teenager can halve the risk of heart attacks much later in life, a study has found. - New Zealand Herald

22/10/2013

Exercise in early secondary school years can help girls get better grades in science, researchers say. They found the amount of physical activity undertaken by children at the age of 11 was linked to academic performance several years later.

19/09/2013

Sound advice from an expert, parents and kids, read up!

I have been out of the college scene for more than two years now and, after turning a three-month internship into a full-time position after graduation, I've learned a few lessons about the corporate world.

09/09/2013

Check out this nice and easy meal idea, easy to make anywhere by anyone!

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT New dorm room meal idea you can make in your microwave. This is gluten free, vegetarian and co...

28/08/2013

*New! Thursday Evening Mixed Men's and Women's Group Training!* - for 16 years and over.

6 Week Circuit Class, incorporating resistance and conditioning work along with fat burning drills and intervals. There will be a different focus each week and a variety of equipment to keep things interesting and challenging! Build strength, fitness and flexibility with a friendly, lighthearted team.

Where: Campbells Bay Primary School Hall.
When: Starting August 29th @ 6.30pm for 6 week initial block.
What: $70 for one, $120 for a couple, paid in advance.

Limited numbers, just message or e-mail to sign up [email protected]

23/07/2013

Taking registrations of interest for a Term 3 6-week block! Please email me at [email protected] if you are keen!

11/07/2013

This is an interesting article...I think we all know or used to know someone like this!

Signs that the friend in your life is really a frenemy.