Cara McNaughton Personal Training

Cara McNaughton Personal Training Hey! I’m Cara. I’m a Mum, a fitness coach and I love helping women take care of themselves! I do both 1:1 personal training and small group sessions. If so.. Great!

I have worked in the fitness industry helping women feel strong and confident for about 9 years. Do you want to feel FIT, HEALTHY, STRONG and SEXY? keep reading. You have one body to live in for the rest of your life. You manage your time quite well, you are successful in many areas of your life. Perhaps you are a mother, a wife, a business owner, or even a cherished and reliable friend. Except yo

u feel like you are pulled in every direction! Do you feel like you are taking care of your precious health, or you are the last one on the list when it comes to priorities? It takes too long to get fit right? It is too hard to lose weight. You re far too busy and can’t imagine anything worse than spending hours at the gym doing complicated exercises. You have tried EVERY diet! You hate the thought of starving yourself or giving up your favorite treats and that cheeky glass of wine!! Anyway, who would pay to visit a torture chamber where guys (and girls who want to look like guys) sweat and grunt and stare at themselves in the mirror?! Pleasure? ... I don't think so. Unfortunately these are all common misconceptions of those crazy fitness people. Trust me, It doesn't have to be that hard, or scary! I am passionate about women's health and stripping away the scary stuff when it comes to females gaining strength and learning how to truly take care of themselves and improve their self worth. I will ensure you reach your health and fitness goals while enjoying your lifestyle. No gimmicks, just resuts…and quite possibly a giggle. Contact me today if you are serious about making a change and putting your health first. Come hang out with me and enjoy a personal goals consultation, nutrition advice, body composition analysis and a one on one personal training session at the North Shore’s most prestigious, private personal training studio. All as my gift to you, to kick start your journey to be the best you possible! Miss Caralicious
Tomfit Personal Training Studios. [email protected]
ph 021 0252 7074

⚡️❤️We have a FIVE year old in the house!❤️⚡️ gah, our wee babe is so big! and I had nothing to do with this incredible...
11/07/2022

⚡️❤️We have a FIVE year old in the house!❤️⚡️ gah, our wee babe is so big! and I had nothing to do with this incredible cake! (Thanks so much )

💘Happy Birthday to this babe!💘
05/10/2021

💘Happy Birthday to this babe!💘

✨Happy Daddy’s Day !✨ your boys are so lucky, we love you so much x ❤️
05/09/2021

✨Happy Daddy’s Day !✨ your boys are so lucky, we love you so much x ❤️

✨four years married today! 💓 Love you ✨👰🏻‍♀️🤵‍♂️
18/02/2021

✨four years married today! 💓 Love you ✨👰🏻‍♀️🤵‍♂️

✨ thank you ✨..to everyone who has trusted me to support them with their goals, to go all in - to show up for themselves...
24/12/2020

✨ thank you ✨..to everyone who has trusted me to support them with their goals, to go all in - to show up for themselves this year, with 2020 throwing us all the things! I have learned so much this year from all the incredible people in my life, I am so grateful to do the work I do! All the hurdles have created new learning and resilience and I’m excited to do it all again next year ✌🏻❤️ Happy holidays to you all and enjoy the time with your faves to relax & recharge, much love x 🥂😘 🎄🥳❤️

✨3 years of adventures with you✨ Happy Happy Birthday to our big boy! You are such a fun wee man 😘 Glen McNaughton 💕🦋
12/07/2020

✨3 years of adventures with you✨ Happy Happy Birthday to our big boy! You are such a fun wee man 😘 Glen McNaughton 💕🦋

🦋 I hope he wants to play forever! 🦋 What a week!! Huge love to everyone moving through the exciting yet often overwhelm...
27/05/2020

🦋 I hope he wants to play forever! 🦋 What a week!! Huge love to everyone moving through the exciting yet often overwhelming demands of change this week..we have had some fun bits and some full of tears, forever grateful for the lessons with this one by my side as he grows and explores the word. Much love and I hope you can still enjoy some slow bits of soaking up the little joys in life this weekend x 💓

13/05/2020

❤️ The oil of Divine LOVE ❤️
Reaching for this tonight as we transition into another “new-normal” over the coming days..life will look and feel a little different..There is always so much to be grateful for, when we go looking for it 🥰 x

Much love x
Cara beautiful and supportive, the best perfume oil with alllll the goodness, you will smell DELISH X

❣️Morning cuddles with this one❣️All my love to all the Mummas out there!! Happy Mother’s Day! ❤️ I hope you get some sq...
09/05/2020

❣️Morning cuddles with this one❣️All my love to all the Mummas out there!! Happy Mother’s Day! ❤️ I hope you get some squeezy cuddles and feel loved today! The hype is real guys..absolutely the most challenging and most rewarding thing - this parenting gig! 😋 I am so grateful to be on this wild ride with all the learning, the heart exploding moments and seeing the world through the eyes of a toddler! To my Mumma - thanks for being really cool and always knowing what to say to make it all better when I have no idea what I’m doing, you are the best X 🙋‍♀️😘

29/04/2020

Feel like a cuddle? I got you on this one 😘
Our constant need to do alll the things (and yes the practical nature of parenting) can sometimes be really unhelpful!, and for me this brings up constant thoughts of -I’m busy/I’m tired- which can be really a slippery slope when we attach our worth to always producing and getting s**t done. 😭 Soo..please try give yourself just a tiny moment to stop✋🏻..with full permission to be. Absolutely not always easy and always worth it. Sending you all the virtual cuddles if you are finding self care more challenging than usual right now! 😘 x

29/04/2020

Feel like a cuddle? I got you with this one 😘

Address

Mairangi Bay

Opening Hours

Tuesday 6am - 2pm
Wednesday 6am - 5pm

Telephone

+642102527074

Website

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