Koru Motion

21/05/2023

Recipe here: https://therecipecritic.com/sourdough-starter/
Start your sourdough journey with this guide on cultivating wild yeast! You only need flour, water, and a few minutes of maintenance each day to bake better bread.

02/05/2022

For the ultimate autumn getaway

02/03/2022

Here is WHY our Shoulder Loops were created:
Our regular customer and an amazing person asked for ELEMENTS quality (soft, comfortable and well made) straps to use under the arms in Gyrotonic practice.
We designed them thinner with fleece material all around, and doubled , for comfort. Our amazing team made them to perfection.
Since those are single loops, they are great for ski hold, for hanging and also around knees and thighs.
Some people prefer them in wipeable material, so we did that too :)
Enjoy using your ELEMENTS and aim to be your best self!

06/05/2019

I had no idea he does GYROTONIC!

Kelly Slater é reconhecido por muitos como o melhor surfista de todos os tempos!! Como os melhores procuram sempre o melhor, saiba as maravilhas que o GYROTONIC® tem feito para o aumento da performance deste fabuloso atleta!! Se procura aquele fator extra para se destacar dos outros, então venha saber o que esta metodologia poderá fazer por si!

Kelly Slater is one of the best surfers of all time! Did you know that GYROTONIC® has been part of this athlete workout routine?
Kelly Slater ®

13/03/2018

Interesting summary!

13/03/2018

Love this explanation of How the Arch/Curl Series works!

"Schematic representation of some of the musculature around the pelvis that is utilized for the GYROTONIC basic, seated movement. Notice the involvement of the core muscles, psoas, as well as muscles of the legs all of which are used to maximize mobilization of the pelvis and spine."

"the ® methodology utilizes the full pelvic floor, gluteal muscles, and position of the legs to rotate the pelvis from the arch to curl (extended to flexed) positions, the range of motion achieved through the lumbar spine (and the rest of the spine for that matter) is greater.

Thank you

"Representación esquemática de parte de la musculatura alrededor de la pelvis que se utiliza para el movimiento GYROTONIC basic, sentado . Observe la participación de los músculos centrales, psoas, así como los músculos de las piernas, todos los cuales se utilizan para maximizar la movilización de la pelvis y la columna vertebral ".

"La metodología # GYROTONIC® utiliza el suelo pélvico completo, los músculos glúteos y la posición de las piernas para rotar la pelvis desde el arco hacia el rizo (extendido a la flexión), el rango de movimiento logrado a través de la columna lumbar (y el resto de la columna vertebral para el caso) es mayor.

04/03/2018

Really wonderful visual on one of the foundation moves!

"Schematic representation of some of the musculature around the pelvis that is utilized for the GYROTONIC basic, seated movement. Notice the involvement of the core muscles, psoas, as well as muscles of the legs all of which are used to maximize mobilization of the pelvis and spine."

"the ® methodology utilizes the full pelvic floor, gluteal muscles, and position of the legs to rotate the pelvis from the arch to curl (extended to flexed) positions, the range of motion achieved through the lumbar spine (and the rest of the spine for that matter) is greater.

Thank you

"Representación esquemática de parte de la musculatura alrededor de la pelvis que se utiliza para el movimiento GYROTONIC basic, sentado . Observe la participación de los músculos centrales, psoas, así como los músculos de las piernas, todos los cuales se utilizan para maximizar la movilización de la pelvis y la columna vertebral ".

"La metodología # GYROTONIC® utiliza el suelo pélvico completo, los músculos glúteos y la posición de las piernas para rotar la pelvis desde el arco hacia el rizo (extendido a la flexión), el rango de movimiento logrado a través de la columna lumbar (y el resto de la columna vertebral para el caso) es mayor.

21/10/2017

Staying active is so important!

06/10/2017

A friend/client sent this to me today, looks like Gyrotonic is beginning to be a household name. On Good Morning America!

14/09/2017

Great article!

Dance Informa speaks with physiotherapist Juliana Bianchi about the benefits of the Gyrotonic exercise method, particularly for dancers.

08/08/2017

Great article!

By Cina Canada I first heard about Bill from Gyrotonic Master Trainers Elizabeth Holland and Lisa Lansing. They had both worked with him in Maine. I’ve heard many stories about how this movement system changes lives, but Bill’s story was unique. After just a few sessions of Gyrotonic, and experienci...