Wellness Coach Katie

01/06/2024

To become a butterfly, first the caterpillar must come completely undone 🦋

10/05/2024

I feel this!

04/04/2024

Being in your body should be enjoyable.
Find an activity that moves you, in body and in spirit.

Gardening, dancing in your bedroom with the music pumping, strolling around town window shopping, rollerblading, pole dancing, taiko drums... what moves you?

Comment below

28/03/2024

28/03/2024

This cozy room is coming together.

I just need a rug for a splash of colour, and a bookshelf for all these amazing books I have available to borrow.

27/03/2024

Exciting news!!

My new clinic is nearly ready to welcome new clients. Sign up if you want a new way to view food and eating. I'm so excited to guide you on this journey!

Located in Lower Hutt City, a short walk from Queensgate mall, or $2/hour parking.

14/09/2021

Sleeping puppies means I can actually get some work done 🐶 💤

Here’s a sneak peek at a wellness journal I’m working on.

01/07/2020

I strongly dislike the term ‘biggest loser’ and making weight loss a competition. It is not conducive to a healthy, supportive environment.

There is no magic number when it comes to weight. Scales cause a lot of harm.

Excess weight is often due to unhealed trauma, lack of understanding of nutrition/healthy eating habits, issues with hormones or medications. These issues can be exasperated and exaggerated by these kinds of unhealthy competition.

Ditch the scales. Ditch the numbers. Ditch the competition.

Invite support, empowerment and celebration for those on their wellness journey.

-My thoughts as an eating psychology coach x