Pilates with Debs

Pilates with Debs Classical Mat Instructor, Reformer Pilates, Yoga Level 1 This page is promoting my pilates business which I run in Lower Hutt.

They are Classical Pilates Classes mixed with Yoga Postures

08/09/2023

Hi from Uluru. Couldn’t resist posting some exercises against this cool wall in our accommodation.

Flawless studios Newport, Brisbane. Reformer, mat, barre, fusion and youth classes. Also fabulous skin and body care tr...
10/08/2023

Flawless studios Newport, Brisbane. Reformer, mat, barre, fusion and youth classes. Also fabulous skin and body care treatments offered in other half of studio.

How lucky am I to work at such an awesome studio. Thank you to Karlie and Chloe. 💕🌸 come try a class or treatment…. Not a bad view either.

Prioritise your health and fitness. .
31/07/2023

Prioritise your health and fitness. .

21/07/2023

Inspired by the 81 year old I met last week who does weights, stairs and stretch everyday I have included 6 sets of stair climbing after my early morning walk with the sunrise! Fitness challenges don’t have to be hard work or expensive. Look around you and use what is out there. Include some single step ups along the way. Use a table or ledge to do some pressups! Have fun and make it up as you go.

Very yum avocado recipe. Good revolution network under blog have some yum recipe ideas. I added some beetroot and little...
04/07/2023

Very yum avocado recipe. Good revolution network under blog have some yum recipe ideas. I added some beetroot and little bit of feta to bulk it up.

Nearly convinced hubby it was fish 🤣🤣🤣 fried tofu very yum. He said something not quite right with the taste. Not sure ...
28/06/2023

Nearly convinced hubby it was fish 🤣🤣🤣 fried tofu very yum. He said something not quite right with the taste. Not sure how healthy tho as fried in lots of delicious oil🙄

Just have to share this delicious salad from Chelsea Winter Superfood book page 102 or see below for recipe. It is just ...
26/06/2023

Just have to share this delicious salad from Chelsea Winter Superfood book page 102 or see below for recipe. It is just yum and chocka full of goodness. Our salad bowl is too small for the vermicelli so will serve that up first then put salad on top. have as is or add meat of your choice.

Good Morning Monday Have a fab week
18/06/2023

Good Morning Monday

Have a fab week

22/05/2023

Watching the sunrise this morning at Sutton Beach Redcliffe.
Online pilates class posted later today 💕💪

This is a great podcast. Listening whilst on my morning walk. Looking into the sun for a while to stimulate melatonin. ...
18/05/2023

This is a great podcast. Listening whilst on my morning walk. Looking into the sun for a while to stimulate melatonin.

# Mediterranean diet
# Women don’t over exercise
# How much protein should we eat?
# alcohol 🍷 consumption
Really is worth a listen to.

16/05/2023

On line class being recorded soon. Message if interested to try the class for the week. Stay strong and committed to your health and well-being

Online client doing her online morning class with company! It’s a dogs life for sure. Note the foster kittens in the cr...
10/05/2023

Online client doing her online morning class with company! It’s a dogs life for sure. Note the foster kittens in the crate.

Online class available each week $10 for the week and you can do the class whenever and however many times you want during the week. Keep your body and core strong, flexible and balanced in the comfort of your own home. The class changes each week.

The class is broken into a 30min option and then 20mins so if you are time poor then you can do either/or and hopefully it makes it easier and encourages you to do the options a couple of times a week. “You have to be the change you want”
PM me or email: [email protected]

Address

Lower Hutt

Telephone

+61491177398

Website

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