GBH Boxing

06/06/2026

New Timetable
As of 9.6.26
Until further notice
Mon Wed 7-8pm
Fri 6-7am
Sat 7-8am.

29/04/2026

Basketball footwork is so precise.
little adjustments make huge improvement.
I can't understand the language but I can see what is required.
-Change of pace.
- Hesitation, to stabilise Opponent
-Little feint before the punch.
-Making adjustments on on Good defensive read.
-Same Set up different punch choice.
* cool note guy in black is Southpaw.

29/04/2026

20/04/2026

I don't follow Rugby league, but watched this game live.
I found it Interesting the a "G league player/Nsw cup player" gets short notice Fight call up to play 1st grade.
He has a awesome game.
Had the confidence to stay patient, trust his team and gameplan.
Then after surviving 12 rounds.
That only happens when both teams/fighters have extremely good defense.
In Golden point/ Overtime with his body exhausted.
But when it mattered must He relied on the Processe ( Dills he does at Training) , blocked out the noise and got the job done.
Basketball equivalent Freethrows at end of practice after accountability punishment suicides.
So How often do we train both at Overload ( getting Reps of Mental stamina) to be able to stay switched on for the whole 2-3min round.

one of my favorite quotes
" Everyone is mean when they are fresh, but can u stay mean when you are tired"
Mean = Keep your form and stay Mentally switched on.

19/04/2026

The Art of boxing " To hit and not get hit " also learn how to be un hitable.