08/06/2026
🌟 Improve Your Strength, Balance & Mobility! 🌟
Join a friendly group of people who are committed to maintaining and improving their health, fitness, and independence.
✅ Increase bone density
✅ Reduce your risk of falls
✅ Improve flexibility, mobility, and agility
✅ Build strength and confidence
✅ Exercise in a supportive and welcoming environment
📍 Waiwhetu Uniting Church, Lower Hutt
• Stretch & Flex – Mondays at 10:45am $8 Per session
• B-Active – Fridays at 9:30am $8 Per session
📍 Woburn Apartments, Lower Hutt
• Cardio & Toning – Mondays at 1:30pm $6 per session
• Cardio & Toning – Fridays at 11:00am $8 per session
Whether you're looking to stay active, improve your balance, or simply enjoy exercising with others, these classes are designed to help you feel your best.
📞 Contact me on 027 367 7437 or send me a private message for more information.
Come along and see the difference regular exercise can make!