Carbon Health and Performance

18/09/2026

Hi All.
Over the last 12 months we have created a leaner operation allowing for considerable investment back into the facility. Now we are looking towards the future, to create a facility that is an industry leader. If you have a moment, please fill in our quick survey to offer your much valued ideas and feedback.

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11/09/2026

With sheer willpower and some mysterious purple juice Jason has managed to rip one rep of the new 55s. Effectively benching 110kgs of wobbly freeweights. That’s seriously impressive.

11/09/2026

This is what 210kgs of new dumbbells look like 😳 Tag someone who needs to curl these.

02/09/2026

Hi All. We have a few new additions based on feedback. We now have a regulation Hyrox wall ball target, the female competition height is set at 2.7m and male at 3.0m. There are also some pads for back squats and hip thrusts. Also….. there is some feedback about gym etiquette, ie. Scrolling while sitting on gym machines and not putting plates away. As you can see, someone is ‘getting quite minty’ about it 😂. I’ll leave these notes by the water cooler for future reference 😉.

27/08/2026

I can’t say that I understand, nevertheless here is an inspirational photo of Tony Stark in huge 10x15cm format (the only size in the stationary drawer.) Keep the suggestions coming.

17/08/2026

Humans O2-CO2,
Herbs CO2-O2.

We have managed to keep our edible herbs alive for over a month now, partially thanks to copious CO2 production, remember the harder you work out, the bigger they grow 😉
Once these are established you will be able to pick what you need. This is part of a long term trend for us to branch out (see what I did there) into the health and longevity space.

16/08/2026

Here’s an annoying earworm for those peeps leaving the weights on the machines for someone else to unstack. Next time I’m ringing your Mums.

The full version of the "Put That Thing Back Where It Came From" so...

06/08/2026

Hi All.
We are now providing protein and other supplements to members at below shop prices. Just purchase through the Gymmaster app or follow the link, then collect from the shelf at the front of the gym 🫡

29/07/2026

What has the suggestion box yielded this week?
We have had some great suggestions and some weirdly interesting ones, as always.
So far this week we have;
- added grip to the seated calf raise as requested.
- bought a new floodlight for the carpark for a sense of security.
- we have begun renovation work on the back bathroom to create a space for sauna and shower.
- bought a specialist weighted skipping rope (good luck wacking your shins with that thing).

Other suggestions include a few specialist machines, some we will add in over time and others have movements that we already cater for. Someone wants a posing room 🤔 Maybe down the priority list however not out of the question. We had a request for Bluetooth access to the stereo. Unfortunately music democracy created war last time, so we threw away auxiliary cable 😬

Keep the ideas coming. :)

14/07/2026

Heaps of progress the last couple of days implementing some the suggestions from members.
We have; created more space between every machine for better functionality and safety, set up a dedicated barbell lifting zone at the back of the gym, set up a second heater to take the chill down a little. Next we will set up a consult room in the vintage safe room.

We have had multiple suggestions for a chest supported T-bar row, (from one person who clearly wants their posterior deltoids to pop 😂.) So… to create a 7th way to row, we have ordered an articulating row attachment as per the picture. :)