The Workshop

19/04/2026

Ways to work with me (Kelsie - Personal Trainer + Owner of The Workshop) 😊

Everything you need to get started is here.

Coaching, group training, or self-guided options depending on how you like to train and the support you want.

If you’re not sure what’s right for you, just reach out and I’ll help point you in the right direction.

Book via GymMaster app for PT + classes

Sign up to The Workshop Lift
https://www.trainerize.me/profile/theworkshop2/?planGUID=aaa2f1b878944c9bab1b9ba6912924d1

Or send me a message to get started on a personalised online coaching program.

17/04/2026

👇🏼 Term 2 Timetable 👇🏼

Whether you’re getting back into it, building strength, or just wanting to move more consistently, there’s something in here for you 💪🏼

🔵 Female only - Strength & Conditioning + Steady Strength + Flow30 + Express30
👉🏼 Book via the app (link in bio) 📲

🔵 Over 60s
👉🏼 Just turn up, no booking needed
👉🏼 $5 per session

Classes start back Monday and bookings are open now via the app. Booking in early helps me plan each class and make sure sessions can go ahead.

👉🏼 Lock in your spot now and I’ll see you there 💪🏼

16/04/2026

🎉 Over 60s Movers Class - Back from April 21st! 🎉

Term 1 was a hit. It was so rewarding to see the progress everyone made, and I can’t wait to get started again!

Looking for a fun way to stay strong, balanced, and mobile? Come along to our Over 60s class 💪🏼

🕒 Time: Tuesdays, 9am (doors open 8:55am)
💲 Cost: $5 per session or 10-class concession card for $50
📍 Location: Kurow at The Workshop
🗓 Starting: April 21st
⌛ Duration: 40-45 minutes
👟 Casual attendance: Just come along when you can, no booking needed

What to bring:
💧 Drink bottle
👕 Comfortable clothing
👟 Supportive footwear
😄 A good attitude

Come along, move at your own pace, and have some fun 😊

23/02/2026

Spots are now full 💙❤️

How lucky are we, here's a programme for the kids around Kurow! Get in quick and touch base with Kelsie! The Workshop

21/02/2026

👇🏼Term 1 Timetable 👇🏼

🔵Strength & Conditioning + Steady Strength + Flow30 + Express30
👉🏼Book in via the app, link in bio 📲

🔵Over 60s
👉🏼Just turn up, no booking needed
👉🏼$5 per session

🔵Junior Movers (Year 6 to 8)
👉🏼Limited spots available
👉🏼Message me to secure a space

There’s still plenty of time to jump in and make Term 1 count. Let’s go 🥳

25/01/2026

🎉 New Over 60s Movers Class - Starts Feb 3rd! 🎉

Thank you so much to everyone who expressed their interest. I was blown away by the response and can’t wait to get this class started!

Looking for a fun way to stay strong, balanced, and mobile? Join our unisex Over 60s class 💪🏼

🕒 Time: Tuesdays, 9am
💲 Cost: $5 per session or 10-class concession card for $50
📍 Location: The Workshop, Kurow
🗓 Starting: February 3rd
⌛ Duration: 45 minutes
👟 Casual attendance: Just come along if you can! (just turn up, no booking necessary)

What to bring:
💧 Drink bottle
👕 Comfortable clothing
👟 Supportive footwear
😄 A good attitude 😉

Come along, move at your own pace, and have some fun! 😊

14/01/2026

Jan ‘25 ➡️ Jan ‘26 🚧
We friken did it. After a year of hard work, dust, and a LOT of coffee, we’ve been open over a week, and it’s been amazing seeing so many people walk through the door already. Still hasn't sunk in to be honest 😅

Gym access is 24/7, so you can train whenever it suits you.

Classes start in the school term - you can sign up to options now

Sauna is available for everyone, not just members

See you at The Workshop 💪🏼

08/01/2026

🎉 Classes at The Workshop! 🎉
Here’s what you need to know:
• From strength to mobility and more – something for everyone!
• All classes run during school terms.
• Options to suit you: Casual, Concession, or Weekly Unlimited.
• Classes are currently female-only to keep sessions fun, friendly, and consistent while we work with limited equipment.
• Class booking opens three weeks prior to each class.
• Over 60s Movers – new class, time TBC. If this is something you or someone you know would be interested in, let us know what day/time works best!
💥 Let’s move, have fun, and stay strong together!

Unlimited Weekly
https://theworkshop.gymmasteronline.com/portal/membership/ded0def7c9fc4967a599bb92408637cf

10 Concession
https://theworkshop.gymmasteronline.com/portal/membership/3650f7d2b0289bb38870ec75962805d8

5 Concession
https://theworkshop.gymmasteronline.com/portal/membership/c8854603e8bbf4ada911cdad095822fb

07/01/2026

We have our Founders Club prize draw winners! 🎉

Thank you to everyone who bought a membership before the gym was even open. Your support has not gone unnoticed and I’m so grateful for this community. It’s been a busy few days already at the gym, so let’s keep the momentum going 💪🏼

04/01/2026

The Workshop | 2026 services ✨
Updates for the year ahead 💙

27/12/2025

👀 Keen to see what we’ve been up to?

We’re opening the doors for anyone who wants to come and check out the gym.
Whether you’ve been curious, have questions about memberships, or just want a nosy (we know you want to 😉), pop in and have a look around.

✨ Open Day - Kurow Market Day 🗓 1st Jan
⏰ 9.30 - 11.30am
📍 35 Bledisloe Street, Kurow

Come say hi, have a wander through, ask questions or just check out the space.