The Workshop

18/07/2026

✨ Classes are back from tomorrow! ✨

Who's ready to get moving again? 💪

A few of reminders before we kick off Term 3:

💧 Bring a drink bottle to stay hydrated throughout class.

🏋🏼‍♀️ Suitable for all fitness levels, with exercises modified to suit your experience, injuries, and abilities.

📱 If you can please book into your class by 9:00pm the night before. This helps me plan ahead and make an early call if numbers are low and a class needs to be cancelled.

You don't need to be fit to start, you just need to start 💙 Every workout is about showing up for yourself, building strength, and feeling better than when you walked in.

If you've been waiting for the "right time", this is it. Book your spot, come as you are, and I'll see you in class! 🙌

16/07/2026

Group fitness class schedule The Workshop

🔵 Suitable for all fitness levels
🔵 Female-only classes
🔵 Supportive, welcoming environment
🔵 Qualified coaching and exercise modifications available

📲 Book your spot through the app

13/07/2026

Term 3 starts 20th July!

Whether you're new to exercise, returning after a break, or looking for your next challenge, we've got a class for you.

From strength and conditioning to low-impact movement and progressive strength training, our classes are designed to help you build strength, improve fitness, move better, and feel more confident - no matter where you're starting.

✔ Suitable for all fitness levels
✔ Female-only classes
✔ Supportive, welcoming environment
✔ Qualified coaching and exercise modifications available

Book your classes through the GymMaster app.

Choose the option that suits you:
• Unlimited Weekly Classes
• 2 Classes per Week
• 10-Class Concession Card
• Casual Class Pass

Please note: Over 60s Movers is walk-in only and does not require booking through the app (Tues 9am - $5 per session.)

We can't wait to welcome you for Term 3. See you from 20th July!

25/05/2026

Step inside 💙

A look at The Workshop.

24/7 Gym | Female Group Classes | Infrared Sauna

A space to train your body, build strength and feel better in yourself.

Ready to start? You can join or book an orientation here 👇🏼
https://theworkshop.gymmasteronline.com/portal/signup

24/05/2026

Whether you’re training hard, feeling run down or just need a moment to switch off… our infrared sauna has you covered 🔥

Benefits may include:
• Muscle recovery & reduced soreness
• Relaxation & stress relief
• Improved circulation
• Light therapy for a calming sensory experience
• A warming sweat without extreme heat
• Time to slow down and reset
• Great on cold winter days 🙌

WARM UP. WIND DOWN. RECOVER.

Book your session via the link below or in the gymmaster app under "book a service" 🤎

https://theworkshop.gymmasteronline.com/portal/book/service?serviceid=877570

19/04/2026

Ways to work with me (Kelsie - Personal Trainer + Owner of The Workshop) 😊

Everything you need to get started is here.

Coaching, group training, or self-guided options depending on how you like to train and the support you want.

If you’re not sure what’s right for you, just reach out and I’ll help point you in the right direction.

Book via GymMaster app for PT + classes

Sign up to The Workshop Lift
https://www.trainerize.me/profile/theworkshop2/?planGUID=aaa2f1b878944c9bab1b9ba6912924d1

Or send me a message to get started on a personalised online coaching program.

17/04/2026

👇🏼 Term 2 Timetable 👇🏼

Whether you’re getting back into it, building strength, or just wanting to move more consistently, there’s something in here for you 💪🏼

🔵 Female only - Strength & Conditioning + Steady Strength + Flow30 + Express30
👉🏼 Book via the app (link in bio) 📲

🔵 Over 60s
👉🏼 Just turn up, no booking needed
👉🏼 $5 per session

Classes start back Monday and bookings are open now via the app. Booking in early helps me plan each class and make sure sessions can go ahead.

👉🏼 Lock in your spot now and I’ll see you there 💪🏼

16/04/2026

🎉 Over 60s Movers Class - Back from April 21st! 🎉

Term 1 was a hit. It was so rewarding to see the progress everyone made, and I can’t wait to get started again!

Looking for a fun way to stay strong, balanced, and mobile? Come along to our Over 60s class 💪🏼

🕒 Time: Tuesdays, 9am (doors open 8:55am)
💲 Cost: $5 per session or 10-class concession card for $50
📍 Location: Kurow at The Workshop
🗓 Starting: April 21st
⌛ Duration: 40-45 minutes
👟 Casual attendance: Just come along when you can, no booking needed

What to bring:
💧 Drink bottle
👕 Comfortable clothing
👟 Supportive footwear
😄 A good attitude

Come along, move at your own pace, and have some fun 😊

23/02/2026

Spots are now full 💙❤️

How lucky are we, here's a programme for the kids around Kurow! Get in quick and touch base with Kelsie! The Workshop

21/02/2026

👇🏼Term 1 Timetable 👇🏼

🔵Strength & Conditioning + Steady Strength + Flow30 + Express30
👉🏼Book in via the app, link in bio 📲

🔵Over 60s
👉🏼Just turn up, no booking needed
👉🏼$5 per session

🔵Junior Movers (Year 6 to 8)
👉🏼Limited spots available
👉🏼Message me to secure a space

There’s still plenty of time to jump in and make Term 1 count. Let’s go 🥳