Sting Fitness NZ

31/05/2026

People ask how do we train at sting fitness so here is just a little clip

31/05/2026

Just a little look in how we train

22/05/2026

A little look into one of my explosive speed session ning

21/05/2026

Life has a way of throwing you curve balls as I used to Overhead 100kg walk and now 20kg after a knee operation (that didn’t work) , tearing both my achilles ( 1 at a time so to take up as much time in rehab 🤦🏾‍♂️) , tearing a rotator cuff and now having a torn hip waiting to see if I need surgery it’s been a great curve ball. But in all of that time in the past 6 years this is the weakest I’ve been but I’m still here and I’ve got big plans on my rebuild so this may of sounded like a dam life sucks but it’s really a check me out see were I am hold on to your seats as I’m going to blow you away with my rebuild as the Grunting is coming back and that can only mean it’s GAME ON

04/05/2026

Today’s fun little mobility challenge, I mean how hard can it be to get your head to your knees and then to the ground 💁🏾‍♂️. Let me know how you get on

15/04/2026

Just me talking about me and my open day #

01/04/2026