Age Drop - Personal Training & Coaching

10/05/2026

I had a much needed break over the last week, applying the 4 R’s:

1. Rest - read books (some beloved classics, the Narnia Chronicles) and watched some fav Netflix series (The Sandman and Altered Carbon were my viewing choices).

2. Recharge - ‘filled my cup’ with some mini-adventures with friends.

3. Review - recapped the last month and set goals for the coming month.

4. Reset - of healthy habits, mindset/sleep/nutrition/steps/training.

It was lovely to have a little stress-free staycation in this little slice of paradise. 🥰

What things do you for your 4 R’s? 😘

15/03/2026

Really important peri/menopause info around hearing loss and cognitive function.

👇👇👇

25/02/2026

💯 💯 💯

I want to thrive through menopause and beyond, not just survive and MHT/HRT helps me do just that.

💪💪💪

“Is taking hormones cheating?”

Cheating at aging.
Cheating at fitness.
Cheating at life.

Let’s pause.

We don’t replace insulin and accuse someone of cheating diabetes.
We don’t give pain meds during a shoulder relocation and call it an unfair advantage.
We don’t shame glasses, hearing aids, pacemakers, or antidepressants.

So why—why—are hormones treated like a moral failure instead of medical care?

Hormones aren’t shortcuts.
They’re physiology.
They’re replacement when the body no longer makes enough.

This isn’t about cheating.
It’s about function.
It’s about quality of life.
It’s about evidence-based medicine instead of purity culture applied to women’s bodies.

If we can talk about insulin without shame, we can talk about estrogen, progesterone, and testosterone without judgment.

I unpack this fully in my latest Substack.
Link in bio.
Read it. Share it. Let’s retire this myth for good.

24/02/2026

This is literally life saving, when you look at the number of women over 70 and younger lost to urinary sepsis it’s staggering!

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19/02/2026

“Filling my cup” with the regular Thursday late arvo paddle down the inlet with the Northland Paddleboarding crew.

What fills your cup? Let me know in the comments!

🥰🥰🥰

(The last photo is the cool skyline last night at home)

14/02/2026

This 👇👇👇