Mana Method

12/10/2026

Just a bunch of Jerks 👀

07/10/2026

Massive shout out to thesaunaproject_ for supporting our 6 week challenge.

If you haven’t checked them out already their website is

https://www.thesaunaproject.co.nz

How lucky are we to have a sauna set up in our picturesque backyard! Book your session now!

05/10/2026

Cant be late anymore … otherwise straight to social media to out you 🤣 next up 9am & 4.30pm 👀

02/10/2026

☀️ Daylight saving is here and Christmas is only 12 weeks away!🎄

Wanna give Crossfit a go? Don’t sit back watching our stories, events and classes from afar 👀 Come and see what Mana Method is all about!

Hit us up for your FREE TRIAL today!💙

And for the month of October, we’ve decided that maybe once just isn’t enough…

If you’re still undecided after your first trial, we’ll welcome you back for a SECOND FREE class!🙌

It’s the perfect opportunity to experience a couple of different days, meet our coaches and members, and try some of the different programming we offer.

No pressure. No expectations. Just come in, give it a go and see if Mana Method feels like the right fit for you. 💪🏽

Stop watching from the sidelines — come join us!🖤💙

20/09/2026

28/08/2026

READY FOR THE WERO? 🔥

Te Matakahuki is bringing te reo Māori and functional fitness together this Te Wiki o Te Reo Māori, Sunday September 20, 2026. 🏋🏽‍♂️

Check out the wero guide to learn the kupu, movements, standards and weight, then get your team ready to take on the challenge! 💪🏽

📅 20 September, 2026
📍The Mana Method Gym, Kerikeri

REGISTRATION LINK IN THE COMMENTS BELOW ✍🏽

31/05/2026

Super proud of these guys and gals, showing up today and playing in a mixed Netball tournament representing Mana Method. Needless to say lots of laughs and lessons learnt, to support an amazing an cause for the JR Hogan memorial tournament ♥️

18/05/2026

On Behalf of the House we would like to send all the mana to Lakin Whittaker as he competes at the Torian Pro teens comp in Brisbane this wkend, go out there and be great kid 🫱🏼🫲🏽🫱🏼🫲🏽 double taps and 💪🏽🌊 mana waves from all of us

12/05/2026

2026 Class Schedule

02/05/2026

E ngākau pouri ana mātou i te whakapuaki atu kua riro atu tētahi o ō mātou mema o mua, ko JR Hogan.
He hoa ia nō tō mātou whare hākinakina, tō mātou hapori, tō mātou whānau hoki, ā, ka tino ngaro ia i a mātou katoa.

Ki tōna whānau me ōna hoa katoa, ka tuku atu ā mātou aroha nui me ngā mihi whakamārie. Kei a koutou ō mātou whakaaro, tō mātou aroha me te kaha i tēnei wā tino uaua.

Moe mai rā e te tuahine 💙

It is With heavy hearts, we share the passing of a past member and friend. JR Hogan
She was part of our gym, our community, our family and she will be deeply missed.
To her whānau and loved ones, we send our deepest condolences. Our thoughts, love, and strength are with you during this incredibly difficult time.

Rest easy Sis 💙 much love from the Mana Whanau