Sue Ruffell Pilates

20/09/2024

08/09/2024

Finding time for yourself if important Im sure we can all find an hour for ourselves Physical an mental wellbeing are important
Just an hour to invest in your health '. Create balance in your life
Find out what Pilates can do for you.
I have 17 years of teaching experience in teaching Pilates and practice Yoga and I would love to share with you.
I have spaces during the day in my boutique studio in Kelburn I teach small classes of up three students mat Pilates . So grab a a couple of friends and book in! $35.00 each for this duo/trio semi private class.
One on ones are mat and reformer and small props available
Call Sue on 0277128434

23/03/2023

Keen to start Pilates. I have a couple of daytime. sessions for one on ones or duos in my studio in Kelburn. Either as a private or with two people
Maybe you just wake up with a cranky body or your knees or hips arent what they use to be. Perhaps your pelvic floor needs some attention or you just want to be more mobile and flexible.
I have 17 years of teaching experience that I would love to share with you.
Whether you aren’t quite ready for a group class or would like a more personalised approach I can tailor a session to meet your goals.
To find out more or to book a session please call 0277128434 or email [email protected]

01/02/2023

23/12/2022

Pilates Studio 43 closed until
Monday 9 Jan
Thanks for a wonderful year of Pilates
see you all next year!!

23/12/2022

24/11/2022

Feet in straps.

01/11/2022

05/10/2022

Can Pilates help your feet?

We use our feet every day to get around. Some of us don’t acknowledge our feet until there is a problem. As we get older our feet tend to lose their mobility and flexibility. We often develop bunions, plantar fasciitis.
Everything starts from your feet. The feet are your foundation for balance and stability. As were lose connection with our feet stiffness and inflexibility often leads to shuffling and sometimes this results in a fall. Our feet contain a lot of nerves that connect through our legs, pelvic floor and back.
There is alot we can do to maintain mobility in our feet. Something as simple and rolling your foot on a ball . Picking up marbles with your feet just to name a few. We need to keeping moving stretching and exercising your feet.

The Pilates reformer and chair is a range of exercises (known as the Footwork series) These exercises help with alignment through the whole body that also work and stimulate all areas of the feet. Toes, heels and arches and calves. Feet curl around the footbar massaging flexing and curling toes stretch shins and calves.
Pilates can help you connect with the 33 joints , 26 ones and 207 ligaments in your feet. That’s just your feet imagine the possibilities for the rest of your body!