Hatha Haven Yoga

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Hatha Haven Yoga

Create & sustain balance through the unification of the opposing energies of the sun & moon for inner harmony. Shadow Yoga/Hatha Yoga classes.

Enjoy moving your body with breath in natural functional movements that integrate heart, body, mind ,spirit. Students learn moving sequences or "preludes" that remove blocked areas in the body, build "agni" - your digestive fire, cultivate ones life breath , have a grounding and mediative effect, strengthen your bones and prepares ones body and mind for asana - seats and the internal yogic practices. Shadow Yoga has grown from its founder Zhander Remete's knowledge and practical understanding of the ancient Hatha Yoga texts, Hatha Yoga anatomy and physiology, the Indian energetic system ( marmasthana ) and the Chinese energetic system. The system of Shadow Yoga re-introduces the age-old concept of preparing the physical (gross) body and cultivating the energetic system (subtle body) and correct breathing before the introduction of working the traditional asanas (seats). This is achieved through moving sequences or 'preludes' which have been inspired by Zhander's extensive personal studies of yoga, martial arts, dance and the observations and recognition of nature. Through these preludes blockages in the body are recognized and broken down, stiffness is removed from the joints, correct breathing is cultivated and co-ordination and rhythm are brought to life in a way that is challenging yet safe and teaches the body to move naturally. The sequences of the 3 shadow yoga preludes consist of movements that are circular and spiraling (warrior forms), and linear (sun forms). They utilize the principles of the marma point system ( marmasthana ), 108 vital junctions in the body) as a guide to prepare the body for asana-vinyasa and cultivate the unobstructed flow of the breath that is 'the key' for success in yoga practice and asana work. The practice builds up gradually through the 3 preludes bringing to life an inner connection through movement that cultivates sensitivity and awareness, connections between physical movements and the breath, bridging the gap between the physical body and the subtle.

07/09/2026

Beginners Karana Flow Class
Mondays 5.30-7pm @
Himalayan Trading Post, Whangarei
Starts Monday 10th August.
$25 per class

This is Karana.

To fold your limbs in
To unfold, unfurl
To step, to sway, to turn
Nervouse system regulation return
A martial dance
A moving meditation trance
A return journey to self, to soul
Untainted by the stain of mind
Uninhibited by the illusion of time
Surrendered
Peace

Karana - the causal factor
Ka:space
Ra:fure/transformation
Ana: posture, shape, breathing

Karana Flow
Like a Yoga, martial dance. A meditation in motion.
There are 6 different forms to learn. Its gives you a tool for your own home practice.
Simple Asana ( seats) will be introduced.
Ka: space
Ra: fire, transformation
Ana: posture, shape, breath.

Still the fluctations of the mind.
Unification of the two opposing energies in the body of the sun (masculine) & moon ( feminine).
Come to a place of being in your true essence.

Class spaces are limited, please book a space wirh me if you would like attend.
Jaymin 0272920193
[email protected]

❤️

09/08/2026

Starting this Monday.

Beginners Karana Flow Class
Mondays 5.30-7pm @
Himalayan Trading Post, Whangarei
Starts Monday 10th August.
$25 per class.

Karana Flow
Like a Yoga, martial dance. A meditation in motion.
There are 6 different forms to learn. Its gives you a tool for your own home practice.
Simple Asana ( seats) will be introduced.
Ka: space
Ra: fire, transformation
Ana: posture, shape, breath.

Still the fluctations of the mind.
Unification of the two opposing energies in the body of the sun (masculine) & moon ( feminine).
Come to a place of being in your true essence.

Class spaces are limited, please book a space wirh me if you would like attend.
Jaymin 0272920193
[email protected]

30/07/2026

Beginners Karana Flow Class
Mondays 5.30-7pm @
Himalayan Trading Post, Whangarei
Starts Monday 10th August.
$25 per class.

Karana Flow
Like a Yoga, martial dance. A meditation in motion.
There are 6 different forms to learn. Its gives you a tool for your own home practice.
Simple Asana ( seats) will be introduced.
Ka: space
Ra: fire, transformation
Ana: posture, shape, breath.

Still the fluctations of the mind.
Unification of the two opposing energies in the body of the sun (masculine) & moon ( feminine).
Come to a place of being in your true essence.

Class spaces are limited, please book a space wirh me if you would like attend.
Jaymin 0272920193
[email protected]

04/06/2026

Karana Flow Workshop Series, Sunday's @ Swell Yoga, Waipu.

Join me in learning an arrangement of beautiful movements, creating shapes with your body that are functional, natural body positions, grounding and medative.
Sunday sessions starting July 5th.
All levels of yoga experience are welcome to attend.

See less

29/05/2026

Hello,
I'm going on a road trip ❤️
Yoga classes will be via zoom next week.
In person classes resume June 8th.

Much love
Jaymin x

11/05/2026

A wonderful week shared for this years Hatha Haven Yoga retreat, Resonance, Rise and Rest.

Im very grateful to have had the time together with the wonderful group of beings that came together for this retreat and immersed themselves in sound resonance, yoga , meditation & the beautiful surrounding nature of the Tutukaka Coast & our stunning retreat venue Bluewater Sanctuary .
Thank you to Julianne O'Brien & Richard from Blue Water Sanctuary for delicious, nutritious meals and conversations & accommodation ❤

08/04/2026

I am excited to share this retreat.
Resonance, Rise & Rest 🧘
There are a couple of spaces available.
All the info is in the poster.
With warmth
Jx🌈

05/04/2026

24/03/2026

What you see is not the world as it is… it is the world as your system allows it to appear. Light enters the eyes, but it is your internal state that gives it meaning, shape, and story. This is why the same moment can feel peaceful to one and overwhelming to another—because perception is not neutral, it is filtered through the architecture within you.

The nervous system, the emotions, the patterns you’ve carried… they don’t just sit quietly in the background. They act as the lens itself. Distort the lens, and reality bends with it. Refine the lens, and something subtle begins to shift—not outside first, but in how the world meets you.

What you’re witnessing is not just life unfolding… it’s your field interacting with it in real time.

17/03/2026

🧘

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http://yogabeing.co.nz/, https://www.hathahavenyoga.com/

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