Kaitaia Strength & Fitness

27/12/2022

"2023"You have been given the dignity to make choices! Make your health the most important 💚

The greatest contribution to personal growth in both business and life was made by Jim Rohn. The Godfather of Personal Development, he introduced new and inn...

27/12/2022

"2023"You have been given the dignity of choice! Make your health the most important 💚

The greatest contribution to personal growth in both business and life was made by Jim Rohn. The Godfather of Personal Development, he introduced new and inn...

20/12/2022

"Making all kinds of Gains N23"🥰🥰🥰🥰

Krystal Murray 🔒 2023

Murray, or Muzz or Muzza as she’s better known, has signed with the Hurricanes Poua ahead of the 2023 SKY Super Rugby Aupiki competition. 

Welcome onboard Muzza.

16/12/2022

3.45Blast" Awesome Work Team.Making all kinds of Xmas Gains" Have a safe weekend😎😎

12/12/2022

3.45 Blast Class"Making all kinds of Summer Gains"🥰

28/11/2022

3.45Blast Class"Making all kinds of Summer Gains"🥰🥰

23/11/2022

Harley Tanirau Te Roihi- Shares His Journey withKSF.
Kiaora , here's my pics and journey.52kg weight loss over a year time span , keto diet for the first 20kg loss , then changed to calorie deficit @2100 calories per day + working out at home and gym 4-5 days per week 💪💪
Thanks guys , appreciate it 🙏 and also having a space like your gym helps alot , big ups to the KSF whanau for providing such a positive space 💯💪
Thank you for sharing your journey with Us here@KSF sending much love from Us all.❤️❤️

15/11/2022

"Winning"🥰🥰🥰🥰🥰🥰🥰🥰🥰

15/11/2022

"So Proud"" 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰