Cave Fitness

25/03/2026

Lots of strong lifts happening this week! 😯🔥

providing some heavy squats for our Monday 6:30 class! 💪🏽🏋️‍♂️ also sorry ladies for missing your lifts 🤣!, But lots of smiles and laughs as always from this crew 🦖❤️

02/03/2026

Cave Fitness Community always comes together for the open! Have a sneak peek into tonight’s 6:30 class finishing the 12 min amrap that was 26.1 🏋️‍♂️

*mind the language! Was just excited to see theses legend smash it* 🤣🙌

20/12/2025

12 Days of Xmas 11am class and post mahi vibes today cheeeehooo🔥💪🏽🎄

27/10/2025

First Cave Team 🔥
Entertaining weekend with this lot of oldies; Ross, Nikuru, Dean & Michelle. Ross’s motto of “Improvise, Adapt & Overcome” was heavy on the improvisation angle with these ‘Mad Masters’ lol with a few bloopers that fortunately (or unfortunately) weren’t all caught on camera 🤣🤘
Big ups to Lillie, Amber, Alanah, Taylah & Madi for smashing out the weekend with their teams. It was a pleasure to watch you all in action 🤩👑

Ngā mihi Cave fam for all of your support from back home 💪🔥

23/10/2025

Big ups to these 3 absolute QUEENS Lou, Nikola & Carla for competing in the Global comp in Mosgiel last weekend 🔥🔥

So very proud of you all you friggin legends - you absolutely smashed it 💪💪

Love ya mahi always!

16/10/2025

Big ups to our Legend Kelly 👑🔥 for hitting the 1000 class milestone. Mama Win, you’re such a strong inspiring Woman, an amazing role model for your beautiful daughters, and an absolute integral part of our Cave Whānau. We see you & the mahi you put in each & every day & as you can see in this pic - We are so friggin proud of you 🫶💪🔥👑

16/10/2025

A lot of the time it’s not about the workout - it’s about the company, the chat & the cuddles.
Here’s some of our earlybird Bromance crew after a 5:45am class 😍😂🫶

Love ya mahi Fam 💪

05/10/2025

What are the feathers that help you achieve?

As an Athlete, your feathers may be; Mobility, Nutrition, Recovery, Mindset & the people you surround yourself with. Are you giving enough energy to each feather to help you fly?

However you interpret this Whakataukī, here’s to reaching for the skies this month Whanau 🙏❤️

Happy October 💪🔥

22/08/2025

About last weekend 🔥💪🤘

I know our Cave whānau have been super inspired this week by this bunch of Beasts who competed @ our wee annual trek to the amazing comp.

Thank you for putting on such a mean competition once again & to all our South Island Crossfit whānau (& some north Island - we saw you ya machine) for bringing the inspo & the vibes.

Mean mahi fam!

💪🔥

📸 .create

21/08/2025

🔥🔥🔥👑👑👑

21/06/2025

Getting the solid gains in this morning lol 🤣👑

CBK Craft Bar & Kitchen Kaiapoi Kaiapoi Teddie Bear has been seen out and about this morning.. he joined Cave Fitness to get more trim.. where will he be next .. have you seen him out and about

05/06/2025

Big ups to Mark ‘Horsepower’ Eder for reaching the 1000 classes milestone today 🔥🔥👑👑👏👏

Known for his impressive grip strength, doing ridiculous strict strongman things, solid bearhugs & cheeky jokes - .eder.161 it’s an absolute pleasure to see you hit the 1000 class milestone 👏

You’re an integral part of our Cave Whānau, a Cave Legend with a huge heart & an impressive engine. Love your mahi always 💪

Here’s to many more!!