Coach CTR

01/10/2021

After working with Dylan with the funny comments for 3 weeks, he hit an impressive 7.5kg PB on his split jerk! Watch this space for more epic PB’s 🔥🔥🔥

If you’re looking for a PT or some programming with affordable pricing send me a DM or email at:

[email protected]

25/08/2021

Attempted 10-9-8-7-6-5-4-3-2-1 wall walks broken up with 1 minute of bike each time, I say attempted because after watching this video back it appears that I can’t count 😂🤦🏻‍♂️ also claimed my 10% power boost by taking off me singlet 😤

I’d also like to have a word with whoever invented wall walks and politely ask them if they could just keep their ideas to themselves 🤮

25/07/2021

Hey team!

If you’re ready to start or hit another level on your fitness journey then get in touch and flick me a message for a free consult/session.

I offer a wide range of services out of Cave Fitness at really affordable rates.

For more info get in touch with me 😁💪🏻

hope you guys smash whatever you’re doing this week! 🔥

Want to improve your Movement, Mobility & Quality of Life? Need some Motivation to get you there?

Our Amazing Head Coach Chris Taylor-Roberts is now offering his Personal Training services @ the Cave Kaiapoi - Boom💪🔥

Chris has been a qualified Personal Trainer for 6 years with a Level 4 & 5 Certificate in Exercise & Crossfit Level 1.

Specialties;
Weight loss, Rehabilitation, Functional Fitness, Postural analysis, Movement screening, Strength and Conditioning, Olympic Lifting, Power Lifting, Sports Specific training & Online Programming.

To find our more details & to book a FREE 60min Consult & Personal Training session with Chris please click on the link below or contact him here; Coach CTR

https://forms.gle/L9yfQypoRAyWzGsXA

Believe. Achieve. Conquer.

Cave Fitness 💪

10/07/2021

Got that Official cert at graduation yesterday 🎉 also found out if being a coach/trainer doesn’t work out I definitely have a back up option as a clothes rack 😂

07/07/2021

Hi there! welcome to my page!

I thought I’d start off with an expectations vs reality of a CrossFit comp 😂

Not like my profile says at all… but my name is Chris, I’m a Personal Trainer/CrossFit Coach operating out of

I’m a massive fan of CrossFit and most types of training, I like long walks on the beac… Nope wrong profile.

I’ve been a qualified personal trainer for 5-6 years and have built up a wealth of knowledge and continue to do so whenever I can.

I love to help people to achieve their health and fitness goals, feel free to shoot me a dm if you have any questions or queries about your health and fitness journey 😁