21/06/2026
Well done to Ash, Bianca, and Hannah, who this morning delivered their first women’s health seminar at Skintopia in Khandallah 👏
They covered the menstrual cycle, menopause, and nutrition — and how each connects to exercise in ways you can actually use. Lots of great info, useful tips, and a few laughs!
This wasn’t something we organised. These three put it together themselves, which says a lot about who they are as coaches. We’re proud to have them, and we’re already looking forward to the next one 🩵
If you’d like to know more about working with Ash, Bianca, or Hannah, feel free to get in touch or ask our team at reception.