Victory Fitness

15/01/2025

Here’s a quick tip for choosing the right shoes for your workout! 🏋️‍♀️

Running shoes might not be the best option for weight training. They’re designed to roll from heel to toe, which isn’t ideal when lifting. For better stability and support, you want a shoe that keeps your whole foot grounded during each movement.

Choosing the right footwear can help you progress faster, hit those big lifts, and most importantly, stay safe and injury-free! 👟💪

01/11/2024

Love making these "little" keto cakes

Thanks for the support, and freedom to play around with the designs.

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Tiramisu w toasted walnuts

31/08/2024

Was a sell out!! Wahoo

Next Sunday I love tennis day at the club. Head on down for a hit!

30/08/2024

Finished off this morning treats with some Myofascial stretching therapy . Honesty I don't know what state I would be in if I hadn't met this amazing lady.

Cupping, scraping & assisted stretching. Definitely worth the trip out to Miramar.

30/08/2024

Mixed up some tasty treats for the Bake sale tomorrow. From 9.30am down at Newlands New World. 😍

Are you coming to our Sausage Sizzle and Bake Sale tomorrow at Newlands New World?

We are lucky to have one of our amazing members Vicky from Victory Fitness bake us these delicious gluten free treats! Not only is she an awesome PT, but she is a baking goddess too 🥰

See you tomorrow - we are kicking off at 9.30am with Snags, beautiful baking - perfect for Father’s Day and great banter!

29/08/2024

Hours of baking definitely got my head falling forward this week...

Off for my maintainance session .wellington

Its all about prevention as we age. Invest in yourself because you have another 50 years in this body. Do you really want to have those aches and pains daily? For the rest of your life? When a little bit of self care can make the world of difference?

08/08/2024

Been thinking I might start doing some little posts about thoughts n stuff.

Its been a while. Alot has been happening lately.

Its either this, or a newsletter. On here I can blabble more tho!

27/06/2024

24/06/2024

Women in midlife should "embrace" it and see it as a positive time of transition, health journalist and author Niki Bezzant says.

11/06/2024

Popping back on the ashwagandha wagen.

With the hopes to reduce my cortisol stress levels.

I used to take alot of supplements but these days I am just taking a couple. Still focusing on carnivore diet 95% of the time.

25/05/2024

Love the autumnal leaf fall

🍂🍂🍂