Forme Fitness

Forme Fitness Welcome to Forme Fitness, Island Bay! Finding time and movement for yourself is tough, I’m here to help. It's time to say, 'It's time for me!'

Mums and Bubs, Peri/Post, general female strength classes and Personal Training.

Yes, please do! Something is always better than nothing and highly recommended.If you’re having your main meal after our...
09/03/2026

Yes, please do! Something is always better than nothing and highly recommended.

If you’re having your main meal after our session and want a light snack that won’t sit heavy - especially if you feel it during our impact work - try something simple like:

Greek yoghurt + berries + drizzle of honey
Banana + small handful of nuts
Rice cake + peanut butter + sliced fruit
Boiled egg + piece of fruit
Small wrap with meat/meat alternative + greens
A small protein shake

As our hormones shift, our muscles, bones, and energy levels shift too. Lifting weights isn’t about pushing harder - it’...
17/02/2026

As our hormones shift, our muscles, bones, and energy levels shift too. Lifting weights isn’t about pushing harder - it’s about giving our bodies the strength and stability they need to keep us feeling capable and confident.

Here’s what strength training can support:

• Maintaining muscle strength as our natural levels decline
• Protecting bone density
• Improving balance and joint stability
• Supporting metabolism and blood sugar control
• Individual body composition goals
• Helping with energy, mood, and even hot flashes
• Reducing injury risk and helping us move with more ease

Adding to the things we do to take care of ourselves in ways that help us stay strong, steady, and ready.

Start tonight! 💪✨Tuesday crew wanting to add another session? Weren't ready at the start of year but ready now? Been try...
05/02/2026

Start tonight! 💪✨

Tuesday crew wanting to add another session? Weren't ready at the start of year but ready now? Been trying to come with a friend? Email [email protected] to secure your spot. FIFS. Will reply with details.

💪✨ Term 1 starts this week.It’s not too late to grab your spot - email me today formept@outlook.com and let’s get you st...
26/01/2026

💪✨ Term 1 starts this week.

It’s not too late to grab your spot - email me today [email protected] and let’s get you started. I’d love to support you in building strength, confidence, and consistency on your fitness journey.

10 week blocks, $150

Tuesdays - starting 27th Jan
10.15am - Mums & Bubs
11.15am - Peri‑Post Menopause Focus / General Women’s Strength
6.15pm - General Women’s Strength (waitlist)
7.15pm - General Women’s Strength (waitlist)

Wednesdays - starting 28th Jan
12.30pm - General Women’s Strength

Thursdays - starting 29th Jan
9.30am - Peri‑Post Menopause Focus / General Women’s Strength
10.30am - Mums & Bubs
6.15pm - General Women's Strength (waitlist)
7.15pm - General Women's Strength (waitlist)

Last classes before the end of the year 🙃🎄🍾Start next week!Sign up via website form to get in 6 weeks of strength traini...
04/11/2025

Last classes before the end of the year 🙃🎄🍾

Start next week!

Sign up via website form to get in 6 weeks of strength training. See details attached showing all classes with availablity. Suitable for prior to / peri / post menopause woman. 30 ++ is my focus in these classes.

Please send to a friend you'd like to train with 💪✨️

✨💪 Spots Still Available. Most classes start in just over a week! All classes are 45 minutes long and both venues are on...
11/10/2025

✨💪 Spots Still Available. Most classes start in just over a week!

All classes are 45 minutes long and both venues are on The Parade in Island Bay. All blocks work out to $15 per class.

Evening classes are full but please let me know if you'd like to join the waitlist as spots likely to come up in the next week!

✅ Tuesdays from 21 October (9-week block)
• 11:15 AM – Strength (Peri/Post Menopause Focus)

✅ Wednesdays from 12 November (6-week block)
• 1:00 PM – Strength

✅ Thursdays from 23 October (9-week block)
• 9:30 AM - Strength (Peri/Post Menopause Focus)
• 10:30 AM - Mums & Bubs

Message me to book your spot or ask any questions formept.com We’re all about movement, support, RESULTS, and good vibes 💛💪🏽♀️🏳️‍⚧️⚧

In class, we don’t just “smash it” and hope for the best.We train smart, with progressive overload, recovery and mobilit...
10/10/2025

In class, we don’t just “smash it” and hope for the best.

We train smart, with progressive overload, recovery and mobility built in. Every movement supports your nervous system, your joints, and your real-life strength.

This class isn’t about pushing through exhaustion it’s about building a body that gives back and there are amazing strength results each term!

It is challenging in parts but you’re always in charge. You choose your output level, based on your energy, your mood, and what you need that day.

Your glutes aren’t just for looks - they’re your engine room.They power your walk, your lift, your climb, your carry. Bu...
08/10/2025

Your glutes aren’t just for looks - they’re your engine room.

They power your walk, your lift, your climb, your carry. But when they’re underactive? That’s when the niggles creep in - sore knees, cranky hips, tight lower back.

We train glutes to activate, stabilise, and support everyday movement.

Getting them to show up, take on some more of the mahi and share the load is all included in my programming. Strong glutes don’t just make the workouts better - they make life better.

Training shouldn't be a punishment. We aren't chasing perfection. We're chasing that body being strong, mobile and fit e...
03/10/2025

Training shouldn't be a punishment. We aren't chasing perfection. We're chasing that body being strong, mobile and fit enough to keep up!

Looking good is a bonus but feeling good is the main goal. And I can guarantee you’ll leave every session better than when you came in.

Better sleep. Fewer aches. More energy.

Strong enough for the groceries up all those Wellington steps. Strong enough to keep up with the kids or grandkids, power through a full day on your feet, and handle whatever life throws your way - wind, hills, and all.

You don’t need experience. You just need a safe space to start. No judgment, no ego, no need to be fit before you start....
02/10/2025

You don’t need experience. You just need a safe space to start.

No judgment, no ego, no need to be fit before you start. Just real people, real strength, and real support.

There is absolutely no pressure to “know what you’re doing” when you first start a class or even well into our journey. I'm always here for questions and if I see you doing a movement that might not feel good the next day, I will give you a few small prompts or alternatives if it isn't working for you that day.

We’ll keep refining your form and layering in new movements -months and years down the track. That’s the beauty of strength training and it’s exactly why I love teaching.

“I just want to tone up” - So many clients write this on their client form before starting PT or a group class.Here’s th...
30/09/2025

“I just want to tone up” - So many clients write this on their client form before starting PT or a group class.

Here’s the truth: toning = building lean muscle + reducing body fat. And the best way to do that? In order. Improving your nutrition and strength training.

Muscle gives you shape and definition and burns calories after even while you sleep.

You don’t need to lift like a bodybuilder BUT you do need to lift smart and heavy enough to challenge your body and spark change.

Strong is the new "toned". And it looks and feels incredible!

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