15/06/2026
Welcome to our Train Like Us series!
Next up - Train Like Sharna ✨
Once a month we’ll be sharing how our staff + coaches actually train to give you some insight, ideas, and free resources you can use in your own training.
These programs are NOT customised - they’re simply how we train.
Sharna’s training is focused on Wellness in body building, with an emphasis on building lower body strength, shape and symmetry while maintaining overall health and wellbeing. Her current split includes two lower body sessions, upper body training, delts & back development, and four 30-minute fasted cardio sessions each week 🍑💪
Expect plenty of glute work, leg training, shoulder development, back work, and structured bodybuilding-style training designed around consistency and long-term progress ✨
A full PDF version of the program will be available via the link in our bio for you to download.
Please remember:
✅ Warm up and cool down properly
✅ Adjust exercises where needed
✅ If you have injuries or limitations, avoid movements that aggravate them
✅ Train smart and focus on good technique
Give it a go, save it for later, and let us know if you try a session 👊
