Anytime Fitness Invercargill

06/09/2026

Your feedback means everything to us 💜

We’re always listening, learning and looking for ways to make our club the best it can be. But we also wanted to take a moment to share some of the amazing feedback from the people who make this club what it is… our members!

Thank you for being part of our community and for taking the time to share your experiences with us. We appreciate you more than you know 🫶

03/09/2026

A huge shoutout to John Kennedy following an incredible performance at the SBD National Qualifier! 🔥

Competing in the Masters 2, Under 82.5kg bodyweight class, John achieved personal bests across all three lifts:

🏋️ Squat: 165kg PB
🏋️ Bench: 90kg PB
🏋️ Deadlift: 170kg PB
🔥 Total: 425kg

But in John’s own words:

“Big thank you to Anytime Fitness Invercargill as my home base, to be able to achieve my goals and be a friendly, supportive crew.” ❤️

We’re incredibly proud to be part of John’s journey and to watch the hard work he’s put in pay off. Three PBs in one competition is an amazing achievement! 👏

Next stop… Nationals this December! 🏆
We can’t wait to see what’s ahead.

Onwards and upwards, John! 💪🔥

28/08/2026

MEET THE TEAM 👋

The friendly faces you’ll see around our club! 💜

Behind every great club is a team who genuinely cares about the people in it. Whether you’re stepping into the gym for the very first time, getting back into a routine, or chasing your next big goal, we’re here to support you along the way.

Come and say hi, ask us a question, or have a chat next time you’re in! 👋

We’re here to help make your fitness journey feel a little less intimidating, a lot more supported, and most importantly - something you actually enjoy. 💪

27/08/2026

Welcome to our workout series! 💪

Next up: Train Like Kelsi 🔥

Once a month we’ll be sharing how our staff + coaches actually train to give you some insight, ideas, and free resources you can use in your own training.

These programmes are NOT customised, they’re an example of how we train!

Kelsi’s current focus is strength, muscle and fitness, with a simple, beginner-friendly approach to training. Expect 3 strength sessions + 1 circuit-style session, with a mix of gym basics, dumbbells, machines and some beginner-friendly Olympic-style movements 💪🔥

Want to train like Kelsi? Check out the full programme via the link in our bio, where you’ll find the complete workouts, exercise notes, sets, reps, rest periods and a suggested training schedule.

Please remember:
✔️ Warm up and cool down properly
✔️ Adjust exercises where needed
✔️ If you have injuries or limitations, avoid movements that aggravate them
✔️ Train smart and focus on good technique

Give it a go, save it for later, and let us know if you try a session 👊🔥

25/08/2026

Your shoulders are begging for help… but you keep skipping the smaller muscles 👀

Rotator cuff work might not be the most exciting part of your session, but building strength and stability around the shoulder can make a BIG difference 💪

Not sure what exercises are right for you or where to start? Have a chat with one of our PTs and let us help you build stronger, happier shoulders 🙌

17/08/2026

Everything’s better with your people. Grab your friends, hit the gym, and make your next workout the one you’ve all been talking about. Because when you train together, you show up harder, push further, and have a whole lot more fun. 💜

Grab your 7 day free trial via the link in our bio!
Or come see us in club during staffed hours:
📍5 Gala Street, Avenal Invercargill

30/07/2026

💜✨ MEET THE TEAM ✨💜

You may have noticed a new face floating around the gym the past week 👀 Everyone welcome Renei, our newest personal trainer here at Anytime Fitness Invercargill.

Get to know Renei:

💜 Favourite exercise? RDLs or Hip Thrust, anything thatll build that serious glute and leg strength.

🎶 Fave song atm? Raindance-Dave feat Tems

☕ Coffee order/energy drink flav? I am a simple coffee girl, large cappucino no sugar chocolate on top.

🌟 Favourite thing about coaching? Watching the moment when my clients see they are actually stronger than they think. sometimes its just that little push they need to get that confidence back.

🙋 What’s one thing members should come and ask you about? How to balance fitness, work and every day life without burning out.

If you see Renei around the gym be sure to say hello! And if you are interested in working with Renei come see us in club, send us a DM or email [email protected] 🎉💜

27/07/2026

💜🎉 MEMBER SHOUTOUT 🎉💜

💪 A huge congratulations to three of our incredible members who competed at the Southern Powerlifting competition in Dunedin on Saturday!

The commitment, consistency and hard work these three have put into their training has truly paid off, and we couldn’t be prouder to see them representing themselves on the platform.

🏆 John
🥇 1st in his class
• Squat: 150kg
• Bench: 87.5kg
• Deadlift: 150kg
• Total: 387.5kg

🏆 Jessica
🥇 1st in her class
👑 1st Overall Female
• Squat: 145kg
• Bench: 80kg
• Deadlift: 170kg
• Total: 395kg

🏆 Logan
🥇 1st in his class
• Squat: 150kg
• Bench: 85kg
• Deadlift: 187.5kg
• Total: 422.5kg
✨ First ever competition!

Congratulations to all three of you! 👏 Your dedication and determination are inspiring, and we’re proud to have you as part of our Anytime Fitness Invercargill family. Here’s to many more PBs and competitions ahead! 💜🏋️‍♂️

25/07/2026

Coach Brett swapped the gym floor for the trails this week, taking on the incredible mountain bike tracks in Derby, Tasmania. 🚵‍♂️

We love seeing our team getting out there, challenging themselves and enjoying everything movement has to offer. Safe travels, Brett! We can’t wait to hear all about it when you’re back! 🌿💪

17/07/2026