Co//lab Fitness

Co//lab Fitness Welcome to the CO//LAB. More than just a gym, we’re the space where consistency and connection lead to change and real transformation.

Group fitness training for all fitness levels. Cardio - Hybrid - Strength - Hyrox WOD

Timetable: 22 June - 28th June 2027Block 7 / Week 3Note: Wednesday this week is Quadrant See you in the gym! 🫶🏾
21/06/2026

Timetable: 22 June - 28th June 2027
Block 7 / Week 3
Note: Wednesday this week is Quadrant

See you in the gym! 🫶🏾

📅 CO//LAB Timetable We get questions all the time about how our schedule works. At CO//LAB we follow a set weekly format...
20/06/2026

📅 CO//LAB Timetable

We get questions all the time about how our schedule works. At CO//LAB we follow a set weekly format that consists of cardio, strength days and hybrid classes. The names of the classes change every 6-8 weeks but the focus of the day stays the same.

All levels, all welcome. Everything we do is scalable. If you’re new to group fitness or general training and not even sure where to start flick us a message and one of the team will support you.

🖤🤍❤️

100 classes 🤩Shout out to Shante, Tom, Shani,Victoria, Brontë and Paris! 100 workouts at CO//LAB down and more to come!!...
16/06/2026

100 classes 🤩
Shout out to Shante, Tom, Shani,Victoria, Brontë and Paris! 100 workouts at CO//LAB down and more to come!!
🙌🏽 🙌🏽

Timetable is LIVE! ⚡️Just a reminder:MONDAY - Cardio hardioTUESDAY/THURSDAY - StrengthWEDNESDAY/FRIDAY - Hybrid (Cardio+...
14/06/2026

Timetable is LIVE! ⚡️

Just a reminder:
MONDAY - Cardio hardio
TUESDAY/THURSDAY - Strength
WEDNESDAY/FRIDAY - Hybrid (Cardio+Strength)
SATURDAY - Full body super circuit
SUNDAY - Hyrox inspired in the morning/Strength in afternoon

See you in the gym!

RED vs BLACKAs we wrap up the first week of our 55 Hard(ish) Challenge, it’s time to meet some of our challenge whānau! ...
14/06/2026

RED vs BLACK

As we wrap up the first week of our 55 Hard(ish) Challenge, it’s time to meet some of our challenge whānau! Week one has been all about baselines - getting our body scans done, strength testing and goal setting; the team chats are popping off! 🤣 Members have kicked off their weekly training hard! Starting the week with our first Mahi Monday and finishing it off with a team challenge on Friday with Team Black taking the W on the day👏

For 55 days, our members are committed to:
- Training 4x per week in the gym and 2x outside
- Following their own eating plan or making a healthy eating change
- Drinking 2L of water daily
- 15–30 minutes each day on a habit or hobby

48 days to go❤️🖤

07/06/2026

1 YEAR! ❤️🤍🖤
A year ago CO//LAB was just an idea between a couple of gym mates. Now it’s a community full of good people showing up, working hard, backing each other and making this place what it is.

To everyone who’s trained with us, supported us, and been part of the journey so far…thank you. We genuinely couldn’t have done it without you.

What a year it’s been ❤️🤍🖤
Here’s to the next one 🎉

55-HARDish kicks off this week alongside a new block of classes! 💯💯The people have spoken and ALTITUDE (Cardio) + AMPED...
07/06/2026

55-HARDish kicks off this week alongside a new block of classes! 💯💯

The people have spoken and ALTITUDE (Cardio) + AMPED (Hybrid) were voted back in. As well, we have two brand new classes IGNITE (Hybrid) and a new super circuit ELEVATE.

Note! Strength workshop is aimed at beginners 😁

Final week of Throwbacks is here 🙌🏼One last chance to get stuck into the old favs before the fresh block lands next week...
31/05/2026

Final week of Throwbacks is here 🙌🏼
One last chance to get stuck into the old favs before the fresh block lands next week 🚀

Heads up no 6pm class this Thursday as we’ll be hosting our 55 Hard-ish Challenge Info Evening see you there 🔥

See you there

Address

52 Kelvin Street
Invercargill
9810

Opening Hours

Monday 5:30am - 6:50pm
Tuesday 5:30am - 6:50pm
Wednesday 5:30am - 6:50pm
Thursday 5:30am - 6:50pm
Friday 5:30am - 6:50pm
Saturday 7:30am - 8:30am
Sunday 10am - 11:30am
2pm - 4pm

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