Co//lab Fitness

Co//lab Fitness Welcome to the CO//LAB. More than just a gym, we’re the space where consistency and connection lead to change and real transformation.

Group fitness training for all fitness levels. Cardio - Hybrid - Strength - Hyrox WOD

Timetable is LIVE! ⚡️Just a reminder:MONDAY - Cardio hardioTUESDAY/THURSDAY - StrengthWEDNESDAY/FRIDAY - Hybrid (Cardio+...
14/06/2026

Timetable is LIVE! ⚡️

Just a reminder:
MONDAY - Cardio hardio
TUESDAY/THURSDAY - Strength
WEDNESDAY/FRIDAY - Hybrid (Cardio+Strength)
SATURDAY - Full body super circuit
SUNDAY - Hyrox inspired in the morning/Strength in afternoon

See you in the gym!

RED vs BLACKAs we wrap up the first week of our 55 Hard(ish) Challenge, it’s time to meet some of our challenge whānau! ...
14/06/2026

RED vs BLACK

As we wrap up the first week of our 55 Hard(ish) Challenge, it’s time to meet some of our challenge whānau! Week one has been all about baselines - getting our body scans done, strength testing and goal setting; the team chats are popping off! 🤣 Members have kicked off their weekly training hard! Starting the week with our first Mahi Monday and finishing it off with a team challenge on Friday with Team Black taking the W on the day👏

For 55 days, our members are committed to:
- Training 4x per week in the gym and 2x outside
- Following their own eating plan or making a healthy eating change
- Drinking 2L of water daily
- 15–30 minutes each day on a habit or hobby

48 days to go❤️🖤

07/06/2026

1 YEAR! ❤️🤍🖤
A year ago CO//LAB was just an idea between a couple of gym mates. Now it’s a community full of good people showing up, working hard, backing each other and making this place what it is.

To everyone who’s trained with us, supported us, and been part of the journey so far…thank you. We genuinely couldn’t have done it without you.

What a year it’s been ❤️🤍🖤
Here’s to the next one 🎉

55-HARDish kicks off this week alongside a new block of classes! 💯💯The people have spoken and ALTITUDE (Cardio) + AMPED...
07/06/2026

55-HARDish kicks off this week alongside a new block of classes! 💯💯

The people have spoken and ALTITUDE (Cardio) + AMPED (Hybrid) were voted back in. As well, we have two brand new classes IGNITE (Hybrid) and a new super circuit ELEVATE.

Note! Strength workshop is aimed at beginners 😁

Final week of Throwbacks is here 🙌🏼One last chance to get stuck into the old favs before the fresh block lands next week...
31/05/2026

Final week of Throwbacks is here 🙌🏼
One last chance to get stuck into the old favs before the fresh block lands next week 🚀

Heads up no 6pm class this Thursday as we’ll be hosting our 55 Hard-ish Challenge Info Evening see you there 🔥

See you there

55 Hard-ishLock in this winter ❄️THE CHALLENGE For 55 days you need to hit daily + weekly goals• Train at CO//LAB• Move ...
25/05/2026

55 Hard-ish
Lock in this winter ❄️

THE CHALLENGE
For 55 days you need to hit daily + weekly goals
• Train at CO//LAB
• Move outside of the gym
• Hit your hydration + nutrition target
• Build a new habit or hobby (something for you)

TEAMS!
Red vs Black
Team coaches, accountability, challenges + banter along the way.

CATEGORIES + PRIZES
Individual Fat loss and Body recomposition
Spot prizes throughout challenge
Major Mystery prize

$65 early bird before 31st May

📲 Sign up via our GloFox app link in the bio

Throwbacks rolling into Week 2 🔥No thinking required, just turn up and get stuck in.
24/05/2026

Throwbacks rolling into Week 2 🔥

No thinking required, just turn up and get stuck in.

We’re bringing back a few CO//LAB favourites this week 👀 Get amongst it fam 🙌🏼
18/05/2026

We’re bringing back a few CO//LAB favourites this week 👀
Get amongst it fam 🙌🏼

18/05/2026

Six teams. One challenge. Huge impact. ❤️🤍🖤

The inaugural CO//LAB x Property Brokers Corporate Charity Challenge did not disappoint 🔥










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Address

52 Kelvin Street
Invercargill
9810

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