CrossFit Wild South

CrossFit Wild South Invercargill's ONLY CrossFit Affiliate. Kei to tatou hapori te kaha
Our strength is in our community

Invercargills only CrossFit Affiliate
Get your development started now by joining, 1 on 1, with one of our experienced and qualified Coaching team. No massive classes, no unqualified trainers just functional fitness training for YOU to help YOU train better, move better and live better.

25/08/2026

Tech tips: Box jumps

Continuing on from last weeks video, here’s a quick clip on box jump & their scaling options!

There’s a lot of fear where box jumps are concerned and they generally take a lot of confidence to execute, with that in mind, here’s some options you could easily chose from in class if you lack the confidence for the big boxes!

✅ Come in and check out our classes! We offer a week-long, no obligations, all-access free trial!

All you have to do is comment below, message our page or email: [email protected]
And I’ll email the link through to you

All classes are suitable for all levels of fitness and capabilities, so come in, check out what we’re about, meet our awesome crew and be coached by the best coaches in town.

18/08/2026

Hey team 👋🏻

Mike here, I’m the owner of CrossFit Wild South

Just a short intro kindly put together by Caleb Mckenzie
Of me giving a brief into about my gym, what we do and what to expect when you come in to join our classes. We’ll also be discussing some basic techniques over the coming weeks, so stay tuned for those as they pop up 😊

We’re also running a no obligations, week-long, all-access free trial, which you should definitely take advantage of!
All you have to do is either:
✅ Message our page
✅ Comment below
✅ email: [email protected]
And I’ll send you out the link!

Can’t wait to see you in class!😎💪🏻

28/07/2026

Crew vs “THREE BARS OF DEATH”

Today the crew took on CrossFit benchmark “LINDA”
Affectionately known as the “three bars of death”
😅😬🫩
Linda is a very spicy triplet of:
1.5x body weight deadlifts
Body weight bench press75x body weight squat cleans
With a descending rep scheme of
10-9-8-7-6-5-4-3-2-1

Our crew put in a solid effort for the day on this gruelling chipper of a benchmark!

If you want to learn how to throw barbells around safely, come and check out our gym by taking advantage of our no obligations, week long free trial!

Simply message us at:
CrossFit Wild South
Or email:
[email protected]

23/07/2026

Wrapping up the working week:
Thrusters, wall walks & double unders 🔥🔥

Spicy triplet combining elements of the 3 main modalities today:
Weightlifting- Thrusters
Gymnastics- Wall walks
Monostructural (cardio)- Double unders

Thinking of giving CrossFit a try but don’t want to commit straight away?
Take advantage of our no obligation, week long, all access free trial!
Come in, meet our amazing members, feel what’s it’s like to train as part of our supportive community and be coached by the best coaches in town!

No egos, no attitudes, no mirrors

Message CrossFit Wild South
Or email:
[email protected]
To kickstart your free trial today!

22/07/2026

Token cardio day for the week🔥

Simple but effective, nice cardio flush after heavy deadlifts yesterday!

5:30am crew kicking things off with a solid effort for the day😎

🌟 Want to give CrossFit a try but don’t want to commit straight away?
Take advantage of our no obligations, week long, all access free trial!

✅ Message:
CrossFit Wild South
Or email:
[email protected]

For all the information you need to kickstart your free trial now!

22/07/2026

Full house for heavy deads 💪🏻🔥

Nobody sleeps in late on deadlift day😎

Here’s some clips of the crew kicking off the day with some heavy deadlifts!

• Want to train somewhere where it’s not about how your body looks, but what you can do with it?
• Want to learn how to lift the heavies safely?

Then take advantage of our no obligations, week long, all access free pass to come in, check out our classes, meet our crew and be coached by the best in town!

Message CrossFit Wild South or email:
[email protected]

For all the information you need to kickstart your free trial today!

Free trial week!! 😍💪🏻Ever wanted to give CrossFit a go but didn’t want to commit fully straight away?Here’s a chance for...
14/07/2026

Free trial week!! 😍💪🏻

Ever wanted to give CrossFit a go but didn’t want to commit fully straight away?
Here’s a chance for you… one full week (7days) of u limited access to as many CrossFit classes and Engine room (HYROX) classes as you can handle

Take advantage of this awesome opportunity, jump into class, feel what it’s like to be part of our amazing community and be coached by the best in town!

💥 Suitable for all fitness levels, from bare bones beginner right up to the most advanced athletes out there!
💥 Every single movement is able to be scaled to suit your level or work around any injuries & limitations
💥 Every single movement is taught in class through simple progressions.

Don’t miss out on this opportunity,
Message CrossFit Wild South to kickstart your week long free trial now or email:

[email protected]

03/07/2026

CrossFit Wild South WOD WARS 26🔥

Kicking off WOD WARS for 2026 with a nice partner chipper of:

50-40-30-20-10
Medball cleans
Synchro partner Medball sit ups
With 15m Medball bear crawl between each round

WOD WARS is a chance to throw down with the crew through winter to keep us motivated and moving when it’s cold, dark and miserable outside 😊

Join our crew!
Message CrossFit Wild South
For all the information you need to get started, we’ll give you a free trial session AND you’ll be able to take advantage of our promo to receive 20% off of any membership for your first 3 months of training!

Message us today!

Address

117a Crinan Street
Invercargill
9810

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 10am

Telephone

+648007884537

Website

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