CrossFit Wild South

CrossFit Wild South Invercargill's ONLY CrossFit Affiliate. Kei to tatou hapori te kaha
Our strength is in our community

Invercargills only CrossFit Affiliate
Get your development started now by joining, 1 on 1, with one of our experienced and qualified Coaching team. No massive classes, no unqualified trainers just functional fitness training for YOU to help YOU train better, move better and live better.

27/04/2026

Appreciate Tony from Milestone Business Coaching and Farm Advisory services for the continued support along with the goodies and much appreciated shout out for our gym!🥰

We want you! 😎💪🏻🤘🏻Routine a little stale?Want to try something new?Looking for a new place to train?We’ve got you covere...
10/04/2026

We want you! 😎💪🏻🤘🏻

Routine a little stale?
Want to try something new?
Looking for a new place to train?

We’ve got you covered😎
We’ve got a limited time offer of 20% off of your first 3 months of training on any membership including a no strings attached free trial session!

If you’re looking to:
• Get stronger for life
• Be fitter and healthier for your family & friends
• Surround yourself with positive, uplifting people
Then we want you!

At CrossFit Wild South we’re made up of people from all walks of life, whether you’re a farmer, a tradie, an office worker, healthcare professional, stay at home mum or full time student, all have a place in this diverse & supportive community we surround ourselves with.

You don’t have to be fit to start, there’s always 3 levels to choose from in every workout to meet you at your current fitness level, all workouts are infinitely scalable too…..
Can’t do pull ups, no worries, we’ve got a scale for that, can’t run… same answer, can’t lift heavy due to a pre existing injury?… yep we can work around that too, our qualified and experienced coaches are here to guide you through each workout to ensure you move safely whilst still feeling challenged!

Message for a free trial session and information on kicking off your CrossFit journey today!

01/04/2026

What is CrossFit anyway?🤷‍♂️🤷‍♂️

I get so many people messaging saying they want to start CrossFit or they want to give it a go but have no idea what CrossFit is…
In short my answer is “one of the best decisions you’ll ever make if you give it a go”😎😂

But on a serious note, rather than give you the textbook “constantly varied, functional movements performed at relative high intensity”
I thought I’d just let our crew show you a little of the many things we do here at

If you have that burning desire to give it a go and want to be a part of something pretty f*cking special
Then follow the link below to book your free trial session today!

https://go.streamfit.com/embed/memberships/150/6774

28/03/2026

Wrapping up the 2026 quarter finals 😎🔥

10/03/2026

CrossFit open 26.2 went a little like this..🔥🔥

Awesome effort from the crew on this one! Some decent wins overall!

Looking forward to seeing what 26.3 has in store 😎

02/03/2026

⭐️CrossFit open 26.1 be like… 🦵🔥

Solid effort from the crew on this one, some great scores across the board!

Looking forward to seeing what 26.2 has in store for us🤷‍♂️😎

24/02/2026

Tech talk on pull ups..💪🏻

Another slightly longer one, discussing all things pull up related.
Yes I could have cut it short, but I wanted to actually teach you something… so sit tight, save the video, share it with anyone who’s struggling with their pull ups & follow for more!

If you’re wanting to get started with CrossFit, message for a free trial session and we’ll get you moving safely & efficiently towards your goal😎

13/02/2026

What’s it all about anyway?🤷‍♂️

Heard about CrossFit but have no idea what it’s all about?
Take a seat and let our awesome crew show you through just a few of the things we do here

Every single workout is scalable which means CrossFit is achievable for all levels of fitness.. from the seasoned fitness fanatics right down to the brand new beginners.
All classes are led by our passionate, qualified & experienced coaches to ensure you receive the best coaching Invercargill has to offer.

Stop sitting on the sidelines & jump into the action!
Message today!

Email: [email protected]
Call/txt: Mike 0277593877
Web: www.crossfitwildsouth.co.nz

🌟 Calling all youth! 🌟Our youth classes are kicking back off this week with classes for:✅ Kids (5-9 yrs) at $12.00 per s...
10/02/2026

🌟 Calling all youth! 🌟

Our youth classes are kicking back off this week with classes for:

✅ Kids (5-9 yrs) at $12.00 per session
✅ Juniors (9-13 yrs) at $13.50 per session
✅ Teens (13-17 yrs) at $15.00 per session

💥 All classes are led by qualified & experienced youth coaches, to ensure your youth has a safe & controlled environment to learn some new skills, make some new friends and burn off some excess energy!

⬇️ Follow the link below to our app!

https://move.streamfit.com/app-onboarding?gym=150

🤔 What if you want to try before you buy?

Not a problem!
Follow the link to our website to book in for a free trial session

https://crossfitwildsouth.co.nz/schedule-crossfit-wild-south/

⚠️ You can also just show up on the day, however, if you’re inteding on doing so, please Message our page CrossFit Wild South to let us know ahead of time, so that our coaches have a heads up and are ready to meet you when you arrive!

Address

117a Crinan Street
Invercargill
9810

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 10am

Telephone

+648007884537

Website

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