Evolve Southland Community Gym

Evolve Southland Community Gym Evolve training is something new and fun but lets not forget challenging, Evolve will push you beyond what you ever thought you were capable of doing.

Evolve utilises a variety of exercises and skills to work you hard but teach you how to train correctly, all of the workouts are scaled to suit all fitness levels, ages and skill levels no matter who you are or what you do Evolve has the workout for you.

04/09/2026

Massive shout Out to James Hargest Jr on your 3rd Evolve Session today ☺️☺️☺️

So much heart, so much effort, a bit of fun thrown in there and team challenges.

“ we even introduced EMOM” with todays hit out.

Mean Machine Team

24/08/2026

Monday Team, it was about………….

Your Opportunity-Your Choice.

Team we give you the chance, the environment and the opportunity to push yourself further in every Evolve session. But what you do with that opportunity is completely up to you.

It was clear from what we seen today you took this Monday Opportunity to work hard and push.

Way to Build your DB Sn**ch Burpee House hehehe.

Too much team

21/08/2026

Epic team

21/08/2026

💚💚💚 James Hargest “ Epic” work today 💚💚💚

We love taking and testing our youth and showing them being active is not always about being the best strongest or fittest, it’s about effort and heart and doing your best. “ that is the key” to success and progress. ❤️❤️❤️

👌👌👌⁉️Youth Programme On Hold ⁉️👌👌👌Hey Team, our free “ Yourh Programme” is on hold for now, we will wait until most spor...
02/08/2026

👌👌👌⁉️Youth Programme On Hold ⁉️👌👌👌

Hey Team, our free “ Yourh Programme” is on hold for now, we will wait until most sports finish over the next few weeks. We have a lot of our team still playing inter-schools and ladies Monday night rugby and drop off from parents.

I will keep you all posted around next start up date.

Thanks heaps team

❌❌❌ No Youth Session tomorrow Team❌❌?? For those who have been nailing it at our these, have a week off and I will keep ...
26/07/2026

❌❌❌ No Youth Session tomorrow Team❌❌

?? For those who have been nailing it at our these, have a week off and I will keep everyone updated around our next start date…..

⚠️⚠️⚠️Due to school Holidays Team our youth programme will have two weeks off and we will start back when school starts...
04/07/2026

⚠️⚠️⚠️Due to school Holidays Team our youth programme will have two weeks off and we will start back when school starts back. Happy holidays 🚨🚨🚨🚨🚨🚨🚨🚨

FREE FREE Evolve Youth Sessions FREE FREE

Over the past 5 weeks we have worked alongside and with alot of our up and coming youth, and the feedback has been awesome so we have decided to continue this for free and open this up for anyone wanting to go to that next level in their Sport and gain more skills and knowledge around working out.

Programme Details
• Cost: Free
• When: Monday mornings, 6:45am – 7:45am
• Location: Evolve Training Gym “ Blues Rugby Hall”

We now have our Youth Athlete Foundation Sessions Private FB Group…

⁉️⁉️ This is where you will find info around our sessions and how you will book in to attend.

Max numbers per session is 25 first in first serve.

For more info and direction please contact me 021486117

🧐🧐Who it’s for:
This programme is aimed at young athletes aged 15+ who want to take their sport to the next level. Whether you’re already competing or looking to build a solid base, this is for those willing to put in the work and grow.

😎😎Programme Focus:
We will be developing the key skills and knowledge needed to become a well-rounded athlete, including:
• Barbell (bar work) fundamentals
• Dumbbell (DB) strength training
• Movement efficiency and technique
• Strength and power development

🏋️💪What You’ll Gain (Takeaways & Learnings):
• Confidence in using gym equipment safely and effectively
• Improved strength, speed, and athletic movement
• Injury prevention knowledge and habits
• Understanding of how to train with purpose
• Discipline, consistency, and a high-performance mindset
• A strong foundation to build long-term athletic success

⁉️⁉️What It Takes to Become a Professional Athlete:
We’ll also be educating athletes on the reality of high performance sport, including:
• Commitment and daily habits required to succeed
• Importance of recovery, nutrition, and mindset
• Building resilience through challenges
• Training with intent, not just effort

This is more than just a workout – it’s about building future athletes with the tools, mindset, and discipline to excel.

Spots are limited, so get in quick.

To register or for more information, reply to this email or contact us directly:
[email protected]
021 486 117

Let’s build your edge and elevate your game.

Ngā mihi,
Evolve Training

FREE FREE Evolve Youth Sessions FREE FREE Over the past 5 weeks we have worked alongside and with alot of our up and com...
27/06/2026

FREE FREE Evolve Youth Sessions FREE FREE

Over the past 5 weeks we have worked alongside and with alot of our up and coming youth, and the feedback has been awesome so we have decided to continue this for free and open this up for anyone wanting to go to that next level in their Sport and gain more skills and knowledge around working out.

Programme Details
• Cost: Free
• When: Monday mornings, 6:45am – 7:45am
• Location: Evolve Training Gym “ Blues Rugby Hall”

We now have our Youth Athlete Foundation Sessions Private FB Group…

⁉️⁉️ This is where you will find info around our sessions and how you will book in to attend.

Max numbers per session is 25 first in first serve.

For more info and direction please contact me 021486117

🧐🧐Who it’s for:
This programme is aimed at young athletes aged 15+ who want to take their sport to the next level. Whether you’re already competing or looking to build a solid base, this is for those willing to put in the work and grow.

😎😎Programme Focus:
We will be developing the key skills and knowledge needed to become a well-rounded athlete, including:
• Barbell (bar work) fundamentals
• Dumbbell (DB) strength training
• Movement efficiency and technique
• Strength and power development

🏋️💪What You’ll Gain (Takeaways & Learnings):
• Confidence in using gym equipment safely and effectively
• Improved strength, speed, and athletic movement
• Injury prevention knowledge and habits
• Understanding of how to train with purpose
• Discipline, consistency, and a high-performance mindset
• A strong foundation to build long-term athletic success

⁉️⁉️What It Takes to Become a Professional Athlete:
We’ll also be educating athletes on the reality of high performance sport, including:
• Commitment and daily habits required to succeed
• Importance of recovery, nutrition, and mindset
• Building resilience through challenges
• Training with intent, not just effort

This is more than just a workout – it’s about building future athletes with the tools, mindset, and discipline to excel.

Spots are limited, so get in quick.

To register or for more information, reply to this email or contact us directly:
[email protected]
021 486 117

Let’s build your edge and elevate your game.

Ngā mihi,
Evolve Training

29/05/2026

James Hargest Jr Friday Evolve Sport and Rec Team

👌👌👌💚💚 Wow close if not the best and focused Group we have had in years at today Evolve In house session…..

Even a few did 25kg Each Hand DB Hold and the wall balls for the first time was epic.

Great Bunch, great school, great Teachers

15/05/2026

☺️☺️☺️ We are Lucky to do what we do☺️☺️☺️

Epic, tough but also a fun week at Evolve Training.

Evolve Training Crew Nailing it as always ✅✅✅

Collegiate Netball Ladies& lads working as a team ✅

James Hargest Jr Friday Rec “ earning those treats”

One one ones, working so hard and giving it everything✅

So privileged to do what we do and people trusting what we provide.

Address

Blues Rugby Club
Invercargill
9810

Opening Hours

Monday 6am - 7am
5:30pm - 7:30pm
Tuesday 6am - 7am
5:30pm - 7:30pm
Wednesday 6am - 7am
5:30pm - 7:30pm
Thursday 6am - 7am
5:30pm - 7:30pm
Friday 6am - 7am
5:30pm - 7:30pm

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