Brett Cullen Personal Training

24/08/2026

Three private coaching positions available
I am opening three places for Invercargill men aged 40+ who are ready to make their strength, fitness and long-term physical wellbeing a priority.
This is a structured 8 to 12-week coaching programme involving two private sessions with me each week, supported by an individual plan covering strength, cardiovascular fitness, mobility, nutrition and recovery.
It is designed for busy professionals, business owners or simply men who value their health and want expert direction, accountability and a programme built around their individual needs.
This is not a group challenge or a discounted gym offer. I work with a small number of clients, and these are the only three positions I expect to offer in the immediate future.
Applications close 31st of August, or earlier if the positions are filled.

05/06/2025

05/06/2025

Chin ups are always a part of my training routine. Such a great movement.

If you’d like help with training or want to get serious about improving your body composition, then message me.

30/05/2025

It’s time to invest in your future self. Get serious about your health & wellbeing & book a session with me!

11/04/2024

With Anytime Fitness Invercargill – I just got recognised as one of their top fans! 🎉

09/04/2024

The Hammer Strength Glute Drive. Great for working the rear chain of muscle & more specifically the glutes or the group of muscles that make up the butt!

Sitting for long periods at your desk, driving a vehicle & a more sedentary lifestyle in general has led to many people suffering knee & lower back pain resulting directly from the body compensating for a lack of strength in these muscle groups.

So give it a try today!