Brett Cullen Personal Training

05/06/2025

05/06/2025

Chin ups are always a part of my training routine. Such a great movement.

If you’d like help with training or want to get serious about improving your body composition, then message me.

30/05/2025

30/05/2025

It’s time to invest in your future self. Get serious about your health & wellbeing & book a session with me!

21/04/2024

11/04/2024

With Anytime Fitness Invercargill – I just got recognised as one of their top fans! 🎉

09/04/2024

The Hammer Strength Glute Drive. Great for working the rear chain of muscle & more specifically the glutes or the group of muscles that make up the butt!

Sitting for long periods at your desk, driving a vehicle & a more sedentary lifestyle in general has led to many people suffering knee & lower back pain resulting directly from the body compensating for a lack of strength in these muscle groups.

So give it a try today!

04/04/2024

Mental health. It’s not something that is typically thought of as a benefit of exercise, but we’ve probably all heard of the ‘runners high’ which is exactly this.

When we exercise our bodies release endorphins that act as natural painkillers & mood elevators. So do your mind & body a favor & get started on your favourite type of exercise today!!

28/03/2024

Abs. We all know we’ve got them but sometimes they’re hard to see! There’s good reasons to be doing abs regularly apart from having a six-pack.

A strong mid-section provides -
- Stability for the lower back & pelvis giving better balance & posture.
- Improved athletic performance.
- Avoidance of lower back strains.

20/03/2024

Hi everyone! There’s more than one way to exercise & the best type of exercise is something you enjoy doing because you’re more likely to do it regularly!

I love getting out into nature on my mountain bike & do it as often as I can. If you struggle with getting motivated to exercise, find something that has a physical challenge & you like doing & you’re far more likely to be consistent with it.