Advance Fitness Club Invercargill

Advance Fitness Club Invercargill At Advance Fitness our goal is to help more people to enjoy the benefits of an active and health lifestyle.
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Our aim is to offer a fun, friendly and comfortable place to workout - a gym where you will never feel judged or intimidated. We offer a fully equipped 24 hour gym including cardio gear; treadmills, cross trainers, upright bikes and rowers along with an extensive range of strength and conditioning equipment plus free weights! We also offer a large range of Les Mills Group Fitness programs; such as Body Pump, Body Balance, RPM, Body Step and CORE.

20/06/2026

Advance Fitness is feeling…

💪EMPOWERED

💪 STRONG

🦾 INVINCIBLE

And… HUNGRY FOR MORE!! (Maybe just hungry too 😋)

🏋️‍♀️Join us at Les Mills BodyPump Heavy 🏋🏻‍♀️

Classes every Wednesday at 6:15 pm and Saturdays at 9am.

Tag your gym buddy and see you there!

🚳Breaks On! 🚳 Tuesdays Sprint lunchtime is suspended due to instructor availability.🚴‍♀️Classes will return on 21st July...
19/06/2026

🚳Breaks On! 🚳


Tuesdays Sprint lunchtime is suspended due to instructor availability.

🚴‍♀️Classes will return on 21st July.

🚴‍♀️ Thursdays classes are still on, at 12:15pm!

👋We will see you there!

📣Group Fitness Challenge Leaderboard 📣🔥🚀Isla Hardy is the first member to complete 21 classes and has secured her spot i...
17/06/2026

📣Group Fitness Challenge Leaderboard 📣

🔥🚀Isla Hardy is the first member to complete 21 classes and has secured her spot in the prize draw!!


Are you going to be the next one?


🏅BONUS WEEK ENDS SUNDAY! 🏅


21 Classes in 21 Days Challenge ends 29th June!

🍩🍭Struggling with that sudden urge for something sweet? 🍫🍬 You’re not alone—cravings happen to the best of us.👉Check out...
17/06/2026

🍩🍭Struggling with that sudden urge for something sweet? 🍫🍬

You’re not alone—cravings happen to the best of us.

👉Check out our team's tips to tackle that in the best way possible 💪

🌮Mince Tortillas Meal PrepBy PT ArohaEasy, healthy, yummy dinner! 6 tortillas:1 tbsp plain flour3 tbsp waterFilling:500g...
16/06/2026

🌮Mince Tortillas Meal Prep
By PT Aroha

Easy, healthy, yummy dinner!

6 tortillas:
1 tbsp plain flour
3 tbsp water

Filling:
500g chicken mince (or meat of your choice)
1 sachet Mingle taco seasoning
1 tbsp tomato paste
100ml chicken stock
1 red capsicum, thinly sliced

Topping:
Greek yoghurt (natural)
Lemon or lime juice
Chopped cucumber

1. Preheat oven to 180C.
2. Mix flour and water until smooth.
3. Make 4 cuts around each tortilla. Brush lightly with the flour mixture, then fold and press into cup shapes to secure the edges.
4. Place into a greased baking dish.
5. Heat a large pan over high heat. Cook chicken mince until browned.

😋Enjoy by yourself or share with the family 👫

🌟 Challenge Series 2026 🌟🏆Congratulations to our winners of May!! 🏆 Special thank you to Burger Fuel for the yummy prize...
11/06/2026

🌟 Challenge Series 2026 🌟

🏆Congratulations to our winners of May!! 🏆

Special thank you to Burger Fuel for the yummy prizes 😋

Getting jealous?

Give it a go at this month’s challenge, and you may be the next winner!

🚀🚀May Top Visiting Members🚀🚀IMPRESSIVE!!!! well done Advance Crew smashing your Health and Fitness goals. 💪💪Remember con...
09/06/2026

🚀🚀May Top Visiting Members🚀🚀

IMPRESSIVE!!!! well done Advance Crew smashing your Health and Fitness goals. 💪💪

Remember consistency is key, motivation comes and goes, but as long as you stay consistent the results will come. BUILD them healthy habits 🏋🏋‍♀️

🚴🏋️‍♀️🎉 BIRTHDAY GROUP FITNESS CHALLENGE STARTS TOMORROW 🎉🧘🏃💥🥇21 CLASSES IN 21 DAYS! 🥇💥Are you up for some healthy compe...
08/06/2026

🚴🏋️‍♀️🎉 BIRTHDAY GROUP FITNESS CHALLENGE STARTS TOMORROW 🎉🧘🏃

💥🥇21 CLASSES IN 21 DAYS! 🥇💥

Are you up for some healthy competition??

OUR BIRTHDAY CELEBRATIONS ARE CONTINUING!! 🎉🥳 TO CELEBRATE, WE ARE HOSTING A GROUP FITNESS CHALLENGE FROM TUESDAY THE 9TH OF JUNE UNTIL MONDAY THE 29TH OF JUNE!!

Everyone who completes the challenge goes into the draw to win a 3-month membership plus an awesome Advance Fitness Merchandise Prize Pack!

This is a great way to get to some of your favourite classes or try out those you haven’t attended before! Have fun, meet other members, and have a chance to win great prizes!

Will you be the first member to attend 21 Group Fitness classes? 😉 Check out our timetable and see you there!

Address

56 Conon Street
Invercargill
9812

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+6432188624

Website

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