Advance Fitness Club Invercargill

Advance Fitness Club Invercargill At Advance Fitness our goal is to help more people to enjoy the benefits of an active and health lifestyle.
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Our aim is to offer a fun, friendly and comfortable place to workout - a gym where you will never feel judged or intimidated. We offer a fully equipped 24 hour gym including cardio gear; treadmills, cross trainers, upright bikes and rowers along with an extensive range of strength and conditioning equipment plus free weights! We also offer a large range of Les Mills Group Fitness programs; such as Body Pump, Body Balance, RPM, Body Step and CORE.

🚀🚀Challenge Series🚀🚀Huge shout out to everyone who is and has competed in this year's Challenge Series , you are All sma...
04/08/2026

🚀🚀Challenge Series🚀🚀

Huge shout out to everyone who is and has competed in this year's Challenge Series , you are All smashing it!!!

We had both Male and Female winners with the same time of 2min 10secs for the Max dead hang Challenge.💪💪

Stay tuned for this month's Challenge demonstration 😁😁

03/08/2026

✨We appreciate our gym fairies for keeping our gym floor tidy✨

🙏Please put your weights away 🙏

🧚🏽‍♂️ 🧚🏾‍♀️

Congratulations to Carmen Bungard... this month's winner 🏆 AWS Legal Mystery Rider, Riding with Damien this morning! We ...
30/07/2026

Congratulations to Carmen Bungard... this month's winner 🏆 AWS Legal Mystery Rider, Riding with Damien this morning! We hope you enjoy the Rebel Sport Voucher.. to be into win... ride the last Friday of the month - RPM 6am. 🚴‍♀️🚴‍♀️

🌟SAVE THE DATE! 🌟Something paws-itively special is coming to Invercargill Central... And we will be there representing t...
30/07/2026

🌟SAVE THE DATE! 🌟

Something paws-itively special is coming to Invercargill Central... And we will be there representing the fitness industry!

🧸 Teddy's Day Out 🧸

Mark your calendars and get ready for a fun-filled day where teddies take centre stage! Bring your favourite furry friend along for a magical family day packed with entertainment, creativity, games, and plenty of teddy-sized adventures.

📅 Sunday 9 August
⏰ 10.00am – 4.00pm
📍 Invercargill Central

For just $5 per teddy, your teddy can join the fun, with 100% of proceeds going to the Ronald McDonald Family Room at Southland Hospital, helping support local families when they need it most. ❤️

Expect magic, parades, face painting, teddy adventures, creative activities, and so much more!

Who's bringing their favourite teddy? 🐻👇

👉Find out more: https://www.facebook.com/share/1D1y1f2QZy/
http://www.invercargillcentral.nz/.../teddys-day-out-at...

Come down to say "Hi" to the Advance Fitness Crew, have a chat about your fitness goals, have some fun and, most importantly... DONATE!

🚀 NEW Staff Member 🚀 Say Hi to our new Conon St Staff and PT: Laura-Jo McCormack.Laura-Jo is excited to meet you all and...
29/07/2026

🚀 NEW Staff Member 🚀

Say Hi to our new Conon St Staff and PT: Laura-Jo McCormack.

Laura-Jo is excited to meet you all and help Advance Fitness continue to be a fantastic place to train 💪💪

👇A bit more about Laura-Jo 👇

"I always preferred exercising in nature compared to the gym, due to feelings of anxiety and not knowing what exercises to do. There was always nervousness walking into a gym, thinking that others would be watching or judging.

That changed in 2020 when I went through some personal struggles and found that the gym not only helped with my physical wellbeing but also my mental wellbeing too. That is what led me into personal training so that I could help others overcome anxiety about training in a gym, but also share awareness that exercise can help towards positive mental health.

I have been a Personal Trainer since 2022 and did the course to learn about movement and the proper techniques for my own training in the gym. After getting my Personal Training certification through NASM, I then continued my studies into wellness and rehabilitation with a particular focus on injury prevention and injury management. I work alongside people who are recovering from injuries and want to regain their strength and confidence in and outside the gym, but also anyone looking at building healthy habits with exercise, nutrition or overall wellbeing."

Welcome to the Advance Fitness Crew, Laura-Jo! 😄

27/07/2026

🚨 Gym debate time! 🚨

We asked Kim what her favourite machine in the gym is… and somehow she landed on the vending machine. 😂🍫

We’re not sure if that’s dedication or just elite snack priorities.

👇 Tell us your favourite machine in the comments!

⚠️ PSA: No vending machines were harmed in the making of this post.

No instructor? No worries!🚴🏻‍♀️Our Sprint crew took charge last Wednesday, while our instructor had some last minute wor...
24/07/2026

No instructor? No worries!

🚴🏻‍♀️Our Sprint crew took charge last Wednesday, while our instructor had some last minute work commitments.

We couldn’t be more proud of you all! You all showed how much dedication and commitment you have to offer.

💪You showed up and got the workout done. No excuses!

Big shout out to the two superstars who jumped on the stage!

Thanks everyone 🙏

23/07/2026

🛎️🎼What sound does the scanner make?

🎤Our members' answers were…
creative 😂

❌ Class Cancelled ❌🚫RPM at 5:30pm🤾🏼‍♀️Join us for BodyStep at 5:30pm instead! 💪Sorry for the inconvenience. 😁
23/07/2026

❌ Class Cancelled ❌

🚫RPM at 5:30pm

🤾🏼‍♀️Join us for BodyStep at 5:30pm instead! 💪

Sorry for the inconvenience. 😁

22/07/2026

💥SMASH YOUR FITNESS GOALS💥

🚫 NO joining fee

🚫 NO contract

✅ From $9.95* a week

Hurry! Only 27 memberships left!

Unsure if Advance Fitness is for you? Claim your 5 Days FREE trial today!

Tag your gym buddy and see you there!

Address

56 Conon Street
Invercargill
9812

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

Telephone

+6432188624

Website

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