Mark Ryding-Personal trainer

Mark Ryding-Personal trainer I have had a passion for fitness from an early age, playing lots of sports growing up but rugby was my favourite.

Hi I’m Mark and I am a group fitness instructor with Ryding2health, I am currently studying for my Personal Trainer qualification which I will complete in the next couple of months. I served 12 years in the British Army (probably where my love of running came from...) and have completed 2 full marathons, numerous half marathons, 10k’s and enjoy cross country and muddy obstacle course challenges. I

take a number of different classes including Bootcamp, Boxfit, HIIT (High Intensity Interval Training) and beginners running group. Helping people get started on their fitness journey is a very rewarding experience and my aim is to make it friendly, fun and open to all

27/03/2021
28/01/2018

Off for a run around Daffodil bay

Early morning boxfitters all done and set up for the weekend 😁
19/01/2018

Early morning boxfitters all done and set up for the weekend 😁

Great effort and good fun at tonight's burning rubber hope you all enjoyed it
17/01/2018

Great effort and good fun at tonight's burning rubber hope you all enjoyed it

Giggles and gasps and Saturday BoxFit - the perfect way to start the weekend!
13/01/2018

Giggles and gasps and Saturday BoxFit - the perfect way to start the weekend!

Some of last nights Fit-n-Mix action. Welcome back everyone!
09/01/2018

Some of last nights Fit-n-Mix action. Welcome back everyone!

Balance and competition at fitcamp 🤣
08/11/2017

Balance and competition at fitcamp 🤣

05/11/2017

And in motion, if someone went the wrong way they all had to do sit ups

3 boxers onto one bag not very fair but good fun
05/11/2017

3 boxers onto one bag not very fair but good fun

14/09/2017

Fantastic effort at circuits tonight a hard Tabata session but you all nailed it, especially after most of you had done spin before

Address

Invercargill
9810

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

02108258316

Website

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