Josh Haywood Personal Trainer

Josh Haywood Personal Trainer 1 on 1 Personal Training at City Fitness Invercargill. For prices and more information, don't hesitate to contact me

07/08/2025

Small wins count!

🎯 Your goal isn’t magic. Your practice is.

Big wins don’t come from one perfect effort — they’re built from tiny, consistent actions:
🏋️ One more rep.
📖 One more page.
🍎 One more good choice.

Show up today. Show up tomorrow.
Every time you practice, you get closer — even if it’s just 1%.

**Practice makes progress. Progress makes goals happen.**

Starting my running journey early this year has been a transformative experience. At first, it felt daunting to lace up ...
24/08/2024

Starting my running journey early this year has been a transformative experience.

At first, it felt daunting to lace up my shoes and hit the pavement, but with each step, I've found a new sense of freedom and strength. It's more than just a workout; it's become a way to clear my mind, challenge my body, and set goals that push me beyond my comfort zone.

The progress I've made in just a short time is motivating, and I'm excited to see where this journey takes me as I continue to build my endurance.

Today's Workout was a 5km threshold run, an all-out effort run to get as fast a time as I could.

If you're after a new plan whether it is in the gym or out then flick me a dm and I'll help get you on your way to a healthier/fitter you!

🎉 Congratulations! 🎉We're thrilled to announce that the winner of our wrestling ticket giveaway is Randomly Generated D...
22/03/2024

🎉 Congratulations! 🎉

We're thrilled to announce that the winner of our wrestling ticket giveaway is Randomly Generated Doherty ! 🎟️🤼‍♂️ Thank you to everyone who participated.

🎉 **Giveaway Alert: Win 2 Wrestling Tickets for this weekend's show! 🎟️**Are you ready for an electrifying night of wres...
19/03/2024

🎉 **Giveaway Alert: Win 2 Wrestling Tickets for this weekend's show! 🎟️**

Are you ready for an electrifying night of wrestling action? We're giving away 2 tickets to the upcoming wrestling event! Don't miss your chance to witness the adrenaline-pumping matches live.

To enter:
1. Like this post.
2. Follow our page.
3. Tag a friend you'd bring along in the comments.

The winner will be randomly selected and announced on [Friday 22nd at 8pm]. Good luck, and may the best fan win! 🤼‍♂️💪

Saturday 23rd of March, 6pm Invercargill Working Mens Club.

🌟 Ready to take charge of your health this Easter? 🐣 Don't wait any longer – get ahead of the game with a pre-holiday bo...
16/03/2024

🌟 Ready to take charge of your health this Easter? 🐣 Don't wait any longer – get ahead of the game with a pre-holiday body scan! Here are 3 reasons why it's a game-changer:

1️⃣ Set Clear Goals: Knowledge is power! Our body scans give you detailed insights into your current body composition, helping you set realistic and achievable goals for your fitness journey.

2️⃣ Stay Accountable During Holidays: Easter treats got nothing on you! With a pre-Easter body scan, you'll stay accountable to your health goals, making mindful choices and enjoying the festivities guilt-free.

3️⃣ Track Progress: From bunny hops to beach vibes, track your journey with ease! Our scans serve as benchmarks, allowing you to monitor changes and celebrate your progress post-Easter.

Ready to make this Easter your healthiest one yet? 🌷 Drop a 🐰 below if you're ready to scan & slay! 🌟

Currently working on nutrition plans for some of my current clients. If this is something you've thought about but haven...
14/01/2024

Currently working on nutrition plans for some of my current clients.

If this is something you've thought about but haven't got an idea on where to start then let me help you,

Whether it's,

Weight Loss
Muscle gain
Sports performance
Bodybuilding

I'm here to help you create a healthier lifestyle.

It's that time again!! 📊 Unlock the Secrets of Your Body! Join us on September 8th & 9th for our exclusive Body Scan eve...
04/09/2023

It's that time again!!

📊 Unlock the Secrets of Your Body! Join us on September 8th & 9th for our exclusive Body Scan event. 🚀 Discover your true potential and optimize your fitness journey! Limited slots available, so book now! 💪🔍

Craving a breakfast McMuffin but you're conscious about the calories and macros. How about this 🥓 Hearty & Satisfying hi...
26/07/2023

Craving a breakfast McMuffin but you're conscious about the calories and macros.

How about this 🥓 Hearty & Satisfying high protein English Muffin generously filled with chicken bacon (low fat), melted cheese, and a beef pattie. This breakfast treat is the perfect balance of indulgence and nutrition, ensuring you're fueled up for whatever the day brings! 🍅🥒🧀

Have been trialing these out this week with a little extra but still within my daily calorie intake.

Keep an eye out for the full recipe coming soon 🤤

On this weekend!! 🌟 Book your Body Scan now for June 28th (2-6pm) & June 29th (8am-1pm)! 📊💪🔍 Unlock the secrets of your ...
25/07/2023

On this weekend!!

🌟 Book your Body Scan now for June 28th (2-6pm) & June 29th (8am-1pm)! 📊💪

🔍 Unlock the secrets of your body and level up your fitness journey! Limited slots available, reserve yours today! 💯💥

📅 Don't miss out on this transformative experience! Mark your calendars and get ready to optimize your fitness game! 🏋️‍♂️🌟

📞 Contact our team:
👤 Josh: 0275278544
👤 Kaitlin: 0274184223

💫 Discover your true potential and achieve a healthier, stronger you! Let's revolutionize your fitness together! 🚀🔥

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Invercargill

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