World Health & Fitness

02/04/2026

Enjoy your break and stay safe! 🐰

24/12/2025

11/10/2025

❌ NO SHOWERS MONDAY MORNING WHILE WE UPDATE OUR GAS SYSTEM ❌

27/09/2025

Running until October 31st!

19/08/2025

Calum Hastie — Personal Trainer & Cognitive Behavioural Coach

At Iron Mind, I help people move better, lift stronger, and build the kind of strength that carries over into everyday life. My approach is straightforward — proven training methods, clear coaching, and consistent accountability.

I am Southland’s only EXNZ Stress Management certified trainer, a REPs registered exercise professional, and I hold an internationally recognised qualification in Cognitive Behavioural Coaching. This means I can support your physical performance and mindset — whether you’re chasing new Personal Bests, rebuilding after injury, strengthening before or after surgery, or simply wanting to look and feel your best.

Every program is tailored to you — no generic templates, no wasted sessions. My goal is to see you succeed, improve, and grow, while making sure you enjoy the process and learn along the way.

Specialties: Strength training, recovery programming, stress management, pelvic floor training, pre- and post-surgery coaching, online coaching.

📅 Book your initial consult today — spots are limited.
https://ironmindresiliencetraining.setmore.com

03/08/2025

Spin with Jarrod!

08/06/2025

Have you met Luca yet? 👋🏻
Luca is our latest and greatest addition to the team.
Eager to learn and get into the field, Luca is fast on his way to becoming a level 4 Personal Trainer

09/03/2025

Our staffed hours have changed!
24/7 tag access as usual

03/03/2025

Sadly, the day has come to say goodbye to Josh 🥲
We have been lucky enough to watch Josh grow into an experienced and valued PT over the past 6 years. But even better, we were lucky enough to watch him grow into a valued and loved colleague, friend, and all around good guy. Thanks so much for sharing your journey with us. We are so sad to see you go but we are so excited for your next chapter! 👮🏻
Josh's last day will be this Friday, 9am-3pm. Come in for a cheat day lunch and a final yarn! 🍕