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HotYoga Invercargill Discover the transformative power of our hot yoga, pilates, and massage studio

We’re open this Labour Day 🌿If a long weekend feels like a good opportunity to make some time for yourself, we’ll be her...
21/10/2026

We’re open this Labour Day 🌿

If a long weekend feels like a good opportunity to make some time for yourself, we’ll be here.

All classes over Labour Weekend will run at their usual times, with just one change to Monday’s schedule:

Monday – Warm Hatha with Steph at 10am

Everything else stays exactly where you expect it.

Whether you’re keeping up your regular practice, coming back after some time away, or simply making the most of an extra day off, you’re welcome to join us.

Bookings are open as usual through Momence.

Enjoy the long weekend, and we’ll see you in the studio.

Coming back can feel harder than leaving.I’ve been pretty quiet on here over the past few months. Life outside the studi...
19/10/2026

Coming back can feel harder than leaving.

I’ve been pretty quiet on here over the past few months. Life outside the studio has needed more of my attention, and if I’m truthful, after being away from this space for a while, I’ve felt some apprehension about stepping back into it.

It got me thinking about how many of you might feel exactly the same way about coming back to the studio after a break.

Sometimes it’s work. Family. Finances. Health. A change in routine. Sometimes life simply gets busy and something that was once part of your week quietly falls away.

And then, even when you’re ready to come back, it can feel strangely difficult to walk through the door again.

Will I be as fit as I was?
Will it feel harder?
Will people notice I’ve been away?
Should I wait until life settles down a bit?

I understand that hesitation a little more now.

So as I find my own way back into this space, I want you to know that there is no expectation that you return as the person you were when you left.

You don’t need to explain where you’ve been. You don’t need to get fitter first. You don’t need to make up for lost time.

You can simply come back.

Your practice will meet you where you are now...... and so will we.

Hailey x
Hot Yoga Invercargill

We often wait until we're exhausted before giving ourselves permission to slow down.Sometimes the most supportive thing ...
22/07/2026

We often wait until we're exhausted before giving ourselves permission to slow down.

Sometimes the most supportive thing you can do isn't push harder—it's make time to breathe, move gently, and reconnect with yourself.

Whether that's a challenging Hot Pilates class, a steady Bikram practice, or a quiet Yin class, each offers something different.

The important part isn't choosing the "best" class.

It's choosing the one you need today.

Sometimes showing up is enough.There are days when you feel strong.There are days when your mind won't slow down.And the...
20/07/2026

Sometimes showing up is enough.

There are days when you feel strong.
There are days when your mind won't slow down.

And there are days when just walking through the studio doors feels like the hardest part.

All of those days belong here.

Yoga isn't about having the perfect practice. It's about creating space to notice what's happening, breathe through it, and leave feeling just a little more grounded than when you arrived.

Whatever this week looks like for you, we'll meet you there.

One of the most meaningful parts of this studio isn't the heat or the postures.It's the people.People who encourage one ...
10/07/2026

One of the most meaningful parts of this studio isn't the heat or the postures.

It's the people.

People who encourage one another without saying much.

People who quietly make space beside them for someone new.

People who understand that everyone arrives carrying something different.

Thank you for helping make Hot Yoga Invercargill a place where people can simply come as they are.

Not every benefit of practice is something you can see.Sometimes it's leaving class feeling a little calmer than when yo...
08/07/2026

Not every benefit of practice is something you can see.

Sometimes it's leaving class feeling a little calmer than when you arrived.

Sometimes it's noticing your breathing when life feels busy.

Sometimes it's discovering that something which once felt difficult now feels a little more natural.

Progress isn't always measured by flexibility or strength.

Often, it's found in the quiet ways we respond to ourselves and the world around us.

Keep showing up. Your practice is doing more than you realise.

Winter has a way of inviting us to slow down.At Hot Yoga Invercargill, we don't expect you to arrive feeling motivated, ...
06/07/2026

Winter has a way of inviting us to slow down.

At Hot Yoga Invercargill, we don't expect you to arrive feeling motivated, flexible or full of energy. We simply invite you to come as you are.

Whether your practice is strong and challenging or quiet and restorative, every time you step onto your mat you're creating space to reconnect with yourself.
We'll keep the room warm.

We hope to see you this week.

Life has seasons.There are weeks when you practice often.There are weeks when life gets busy.There are times when simply...
03/07/2026

Life has seasons.

There are weeks when you practice often.
There are weeks when life gets busy.
There are times when simply making it through the day is enough.

Whatever season you're in, our hope is that Hot Yoga Invercargill remains a place you know you can come back to.

No pressure.
No expectations.

Just a warm room, familiar faces, and an hour to reconnect with yourself.

We'll be here when you're ready.

Schedule changes next weekJacque will be away taking some well-deserved time off, so Hailey will be stepping in to teach...
01/07/2026

Schedule changes next week

Jacque will be away taking some well-deserved time off, so Hailey will be stepping in to teach some of her classes.

Please note, we won't be offering Wednesday morning Hot Pilates next week.

On Friday 10 July, as we move into Matariki weekend, we'll be offering:

12pm Hot Pilates with Hailey
6pm Yin Yoga with Jessie

Matariki is an important time in te ao Māori—a time to pause, reflect, remember, gather, and look ahead with intention.

With this in mind, our Friday classes offer space to honour both movement and stillness. Hot Pilates at 12pm to reconnect with your body, followed by Yin at 6pm to slow down, reflect, and settle into the weekend.

Thank you for your understanding while we adjust the schedule, and for continuing to support our teachers and studio community.

Please check the timetable and book ahead.

Mānawatia a Matariki.

A little reflection...I've been thinking a lot about time lately.Not in the sense of wishing there was more of it, but i...
29/06/2026

A little reflection...

I've been thinking a lot about time lately.

Not in the sense of wishing there was more of it, but in recognising that none of us can be everything to everyone, all of the time.

Every day asks something different of us. Work. Family. Caring for others. Looking after ourselves. Running a business. Trying to stay connected. There are seasons where everything seems to flow, and seasons where something has to give.

For me recently, that "something" has been social media.

Many people may not realise that Hot Yoga Invercargill runs alongside my full-time job. Like many of you, I'm balancing work, family, responsibilities, and the things that matter most. Running the studio happens around all of that. There are only so many hours in a week, and I've learnt that I can't give 100% to everything at the same time.

So while I haven't been posting as often, please know it doesn't mean our community has become any less important to me. Quite the opposite. My energy has simply been going where it has been needed most—teaching, supporting our members, and making sure the studio continues to be a place that feels welcoming, safe, and consistent.

I hope that's something many of us can relate to. We don't always see what's happening behind someone else's life, and what isn't visible isn't always a reflection of what matters.

One of the things yoga continues to teach me is that respecting our limits isn't giving up—it's recognising our capacity. Sometimes that means letting a few things fall away for a while so we can continue showing up for the people and places that matter most.

So if you've noticed it's been a little quieter here, know that I'm always thinking about our community every day.

Thank you for continuing to practice with us, support us, and make Hot Yoga Invercargill what it is.❤️

Hailey

Address

115 Spey Street
Invercargill
9810

Telephone

+64212134389

Website

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