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Hiit South

High Intensity Interval Training - Group Fitness Training-

30/03/2026

Easter break is coming 👀

Don’t leave it last minute, get your classes booked in before the long weekend 🐣
Plan ahead, lock it in, and stay consistent Hiit Fam 💪

13/02/2026

Huge shoutout to our amazing HIITSOUTH athlete on a MASSIVE milestone this morning, completing her 150th parkrun! 💪🔥

Your consistency, dedication, and determination inspire us all. What an incredible achievement! We’re so proud of you, Alison 🥰

Here’s to many more milestones ahead 🏃‍♀️

04/02/2026

Farewell to our amazing HiitSouth member Amy as she heads off to Australia for her next chapter 🇦🇺 🦘

We’re going to miss that smile, that energy, and seeing you smash every session.

Thanks for being such an awesome part of the HiitSouth community 🖤

Go do amazing things ✨️

17/11/2025

A huge congrats to our girl Jess on her ENGAGEMENT! 💍✨

We couldn’t be happier for you, Jess & Matt.

14/11/2025

This morning was something else. The energy was absolutely UNREAL. You lifted each other and the vibes were electric from start to finish.
Let’s keep it rolling 🔥🥵🎶

Stronger together 💪

02/10/2025

Friday crew, full send 🤌

28/09/2025

Huge respect to House Flowers . He’s just smashed Blue September, putting in the mahi and raising a fantastic amount for a cause that really matters.

👉 Blue September raises awareness for prostate cancer (it affects 1 in 8 Kiwi men) and the funds go towards support, education, and research via the Prostate Cancer Foundation of NZ.

Great day for a ride to help House finish Blue September off in style. 🩵💙

Epic effort, mate making a difference both in and out of the gym 💪

Link below — there’s still time to donate! Every bit counts. 🙌https://www.blueseptember.org.nz/fundraisers/houseflowers/

26/09/2025

Big shoutout to our Powerhouse who’s taking the field this weekend in the curtain Raiser for the All Blacks test! 🏉 Josh is in the High school old boys U85 Light bears team Vs Poneke U85 live on sky sport 1 at 2pm.... He's been training hard, and we’re all cheering ya on buddy. Wishing you the very best for the game, Josh!

23/09/2025

HIITSOUTH isn’t just a space it’s a community. Our members are the heart and soul. Their grit, determination, strength, and loyalty make them truly extraordinary and we’re lucky to have each and every one of them.

04/09/2025

🏉 HIITSouth Winner Announced! 🏉

Big congrats to our HIITSOUTH champ Chris O'Connor you’ve scored yourself a double pass to The Southland Stags v Canterbury game tomorrow.

02/09/2025

Wednesday Grind 😁

The middle of the week is upon us & it's time to put in the Mahi...
"Don’t count the day, make the days count"

01/09/2025

💙🚴‍♂️ Big shoutout to one of our amazing members, .flowers.5 who is taking on an incredible challenge this Blue September & biking 739km to raise awareness and support for prostate cancer.

We are so proud to have such inspiring people in our HiiT South &Snapfitness community, stepping up and pushing limits for such an important cause.

Let’s get behind House, cheer him on, and show our support every step (or pedal) of the way! 💪

👉 You can support House’s journey and donate through the link below:https://www.blueseptember.org.nz/fundraisers/houseflowers?fbclid=IwdGRjcAMh6LZjbGNrAyHm_2V4dG4DYWVtAjExAAEeIrK6R4NmaQN8ezDmK_VDymMLLNs1K8IKM3eMZ9ceJhZF3UFbbSIid3pqB10_aem_5DEn45wWw4z-APzNkx__iQ

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71 Spey Street
Invercargill
9810

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