08/09/2026
Been thinking of a workshop for older kids, may pre teens ages 10+
Who would be keen for a workshop, focussed on medative art. The workshop could focus on different ways we can regulate and calm our nervous system but incorporate medative type arts and crafts activities. Kids would also learn breathing techniques, and practice a guided meditation.
These are all ideas at the moment. My 10 year old son created these pieces today, acrylic pens on canvas. Using tape to create shapes and dimension. I noticed how calm he was, it pulled him off the gaming and tv for a good couple of hours and his mood shifted afterwards. Art has always been something that has helped my mental health and nervous system. This is why I love bringing art and crafts into my sessions.
Who would be interested. Open to both boys and girls ages 10 +.