Fitness2U

03/10/2022

Life is like taking one step at a time
You can’t see the top but you know your goal destiny
Just keep putting one foot in front of the other
Never give up

03/10/2022

Consistency
It is what you do all of the time that changes you not some of the time

19/12/2019

Been doing these Hakarimatas and trying to beat my time..... always hard but getting better.
These steps remind me of the struggles in life .... just taking one step at a time keep looking up and finally you get there the way up is hard requires work but the reward as sooo worth it.

26/07/2018

I love making goals and I have decided that I’m going back to compete next year in a bodybuilding competition.
I’ll be 55 years old, it will take a lot of work and dedication.
This was me 4 years ago and I’m going to work my arse off to get there again.

03/03/2018

Having a strong solid back and working on your posterior chain so important especially as you get older, it will hold you up straight improve your posture.

27/01/2018

Being strong keeping your muscles working by lifting carrying and pushing is a fundamental necessity as you age.
You lose 5% of muscles every year once over 40 years of age.
If your undertaking a fitness goal e.g. walking or running a half marathon or marathon or even a 5 km goal your muscles around your joints must be strong to protect them from injury.
Get a good program seek wise counsel and you cannot go wrong. Reach you full potential always. Believe and achieve

10/11/2017

Well I’ve seen everything now.

23/06/2017

Interesting

14/06/2017

I like this

Seeing a flatbread recipe in a diet plan might surprise you. But, in reality, the right type of flatbread can help you maintain a healthy weight.