What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 12pm

Robert Scott Fitness

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New Zealand
Howick
Robert Scott Fitness

Qualified Personal Trainer | Performance & Posture Coach | Train online - https://linktr.ee/RSFONLINE

My focus is to get your body moving, working and feeling better. Rejecting the traditional approach of addressing areas of concern in isolation, my programmes recognise that the body is made up of a complex set of sub-systems which are key to recovery and performance. This corrective care enables the restoration of freedom through mind, breath and movement so you can perform at your best. A Robert

Scott Fitness training program is completely unique to you. Using a range of assessments programmes are custom built to move your body towards peak performance. Key focus areas that we'll explore together include mobility, breath, habits, stress management, sustenance and athleticism. All programmes include regular adjustments, one-on-one calls or sessions and progressions throughout. Whether your goal is sports related, self-esteem driven, or you just want to strengthen weak areas, address pain or better perform in everyday tasks, I can design a program specifically to meet your needs and goals, improving performance while preventing injury.

06/09/2026

Summer serving sizes are hitting different 🫡

04/09/2026

So many people lose confidence in moving when things start hurting, and it usually comes down to not knowing how to play around with volume and scaling exercises.

Things will likely still hurt as you go, but that should get less and less over time.

02/09/2026

If you already train, have access to a gym, but know you could use a bit more structure with your training, cardio and especially nutrition, this is what I’ve put together.⠀
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The 12-Week Summer Programme is about using the next 12 weeks to get more consistent, lose some excess weight and feel fitter, lighter and more confident heading into summer.⠀
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No extreme shred. No rigid meal plan.⠀
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🔹️3 full-body gym sessions each week⠀
🔹️Progressive cardio⠀
🔹️Practical nutrition guidance⠀
🔹️Weekly check-ins and⠀
accountability⠀
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Starts 7 September. $399 for the 12 weeks.⠀
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Full details and sign-up through the link in my bio.⠀
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30/08/2026

In a nutshell

29/08/2026

A few clips from the last few months of training.⠀
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Every year I get just that little bit stronger, bigger and faster. What more could you ask for?⠀
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I've always thought my biggest strength has been having the thought of "what's the rush?" and maintaining a life/hobbies outside of exercise. just train consistently and do what makes you feel good. It’s worked a treat.⠀
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That’s really the same idea behind the 12-week summer programme.⠀
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You don’t need to overhaul everything. You just need a bit more structure and enough consistency for long enough to actually notice the difference.⠀
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12-Week Summer Programme starts 7 September.⠀
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Full details through the link in my bio.⠀
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Address

Howick

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 12pm

Telephone

+6421966497

Website

http://www.robertscottfitness.co.nz/

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