Flex Fitness Howick

Flex Fitness Howick Flex Fitness Howick is a 24/7 gym with state-of-the-art Technogym equipment, luxury ensuite bathrooms, a sauna and a refreshment bar.

Our staffed hours are:
Mon-Fri 7am - 7pm
Saturday 8am - 12pm

🏆 AUGUST TOP 10 IS HERE! 🏆Another month done and dusted, and these legends have been putting in the WORK! 💪🔥Big congratu...
08/09/2026

🏆 AUGUST TOP 10 IS HERE! 🏆

Another month done and dusted, and these legends have been putting in the WORK! 💪🔥

Big congratulations to our Top 10 members with the most visits during August 👏 Your consistency, dedication, and commitment to showing up does not go unnoticed!

Whether it’s an early morning session, a late-night workout, or anything in between, you’ve made the effort to keep showing up! 💯

🎁 Top 10 winners: Make sure you come and see us at the front desk to collect your prize!

Who’s ready to make the September Top 10? 👀👀

This Friday, we’re showing up for each other.Join us at Eastern Beach for the Spring Plunge — 90 seconds in the ocean to...
07/09/2026

This Friday, we’re showing up for each other.
Join us at Eastern Beach for the Spring Plunge — 90 seconds in the ocean to remember the 630 Kiwis lost to su***de last year and to stand beside those who may be struggling today.
Friday 11 September
Arrive 6:15am | Plunge 6:45am
We’ll also be raffling off 1 FREE MONTH at Flex Fitness on Friday. Donate $3 to I AM HOPE and you’ll receive an entry into the draw.
Ask us in club for details, or come chat to the team Friday morning at Eastern Beach.
A huge thank you to I AM HOPE, The Elite Community, East Auckland Tourism and Walker Homes for supporting the event alongside us.
Take the plunge. Break the silence. Show up for each other.
Text HOPE to 469 to donate $3.

To the dads squeezing in early-morningsessions, conquering the gym floor, andsetting a powerful example for theirfamilie...
05/09/2026

To the dads squeezing in early-morning
sessions, conquering the gym floor, and
setting a powerful example for their
families, today is for you! ⚡️

Balancing busy schedules, work, and
family life isn't easy, but you still show up
and put in the work. We love having our
Flex Fathers in the club every day.

Happy Father’s Day to all the incredible
dads and father figures in our
community! 🤝🔥

Short on time, but still wanting to get a workout in? Try these Full Body Functional Movements Mya lives by 💥Everyone tr...
04/09/2026

Short on time, but still wanting to get a workout in?
Try these Full Body Functional Movements Mya lives by 💥

Everyone trains differently, everyone has different goals in the gym. Resistance training, cardio training, conditioning.

With Hyrox & Deadly Dozen just around the corner, these are some staples to help you improve your form, technique and condition if you’re thinking of taking part!

Happy training everyone 👌🏽

Been away from the gym for some time…Your comeback starts with ONE workout See you at Flex 🔥Change begins here
04/09/2026

Been away from the gym for some time…
Your comeback starts with ONE workout

See you at Flex 🔥

Change begins here

Upper body appears to be Caleb’s preferred muscle groups to train. So here are a few of his Go-To Exercises. If you’ve n...
03/09/2026

Upper body appears to be Caleb’s preferred muscle groups to train. So here are a few of his Go-To Exercises.

If you’ve never tried these in your routine, give it a go, keep the body guessing. You may find that 1 or more of these exercises start to become your staple.

Happy training everyone 🙌🏽

FRESH SEASON. FRESH FOCUS. ☀️Spring is here and it's the perfect time to reset your routine, refocus on your goals and g...
02/09/2026

FRESH SEASON. FRESH FOCUS. ☀️
Spring is here and it's the perfect time to reset your routine, refocus on your goals and get moving again.
Whether you're getting back into training or building on the work you've already started, now is the time to lock in.

Train hard. Recover well. Keep moving.

CHANGE BEGINS HERE.

Trainer Tip Tuesday - with a twist. 🔥Ever heard of “Training Methods” ? If not, here you go! 🙌🏽It’s one thing to step fo...
01/09/2026

Trainer Tip Tuesday - with a twist. 🔥

Ever heard of “Training Methods” ?
If not, here you go! 🙌🏽

It’s one thing to step foot in the gym and start working out with a plan…
It’s another thing to start progressively overloading the body, and here is how you can do that by applying different Training Methods.

Apply these to your next workout if you feel like you’ve just been going with the motions - you don’t always need a new workout plan every 4 weeks. Realistically it takes about 8-12 weeks for your body to actually adapt to your current exercise selection you have.

Happy training everyone 💪🏽

September has some goodies in store for you! A Spring Wellness Hamper to get you motivated for that final push of the ye...
01/09/2026

September has some goodies in store for you!

A Spring Wellness Hamper to get you motivated for that final push of the year!

Refer & Receive is BACK 🔥

How to Enter:

If your friend uses your name as a referral = 1 Entry
If they come in for a workout = 2 Entries
If they sign up using your name = 3 Entries

This will be running for the month of September, so plenty of chances to get your entries in!

Tag your friends, your family, your workout buddies ;)

This Raffle is only valid for Howick Members

T&Cs apply - any questions please ask the staff at reception :)

26/08/2026

LOOKING FOR A LITTLE MORE DIRECTION WITH YOUR TRAINING?

Dan and Hannah are two of our excellent Personal Trainers at Flex Fitness Howick, offering flexible support depending on what you need.

Whether you want regular Personal Training sessions for coaching and accountability, or simply a one-off personalised training program to give you structure and confidence in the gym — they can help.

Book a FREE consultation to talk through your goals and find the right approach for you.

Interested? Have a chat with Dan or Hannah in club or message us to book your free consult. 💪

CHANGE BEGINS HERE.

Address

180 Wellington Street
Howick
2014

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 8am - 12pm

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