Flex Fitness Howick

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Flex Fitness Howick Flex Fitness Howick is a 24/7 gym with state-of-the-art Technogym equipment, luxury ensuite bathrooms, a sauna and a refreshment bar.

Our staffed hours are:
Mon-Fri 7am - 7pm
Saturday 8am - 12pm

Summer goals don’t wait for January. 🌞Got an event, a holiday or a season of activities coming up? The best time to star...
13/10/2026

Summer goals don’t wait for January. 🌞

Got an event, a holiday or a season of activities coming up? The best time to start training for it is now, not the week before.

Join Flex Fitness Howick this October and get no joining fee on 12 month memberships. This offer ends at the end of October.

💪 Strength. Endurance. Recovery.
🔥 Everything you need under one roof.

Spring is the perfect season to refreshyour mindset and ditch the habits thataren't serving you ⚡️Leaving old routines b...
09/10/2026

Spring is the perfect season to refresh
your mindset and ditch the habits that
aren't serving you ⚡️

Leaving old routines behind isn't about
perfection - it’s about choosing small,
daily habits that actually last.

Swipe to check out our Spring Ins & Outs
➡️

What is one habit you’re leaving behind
this season? Drop it in the comments
below! 👇

Train for your summer at Flex Fitness Howick ☀️Whether you’re chasing your next PB, training for a race, building streng...
06/10/2026

Train for your summer at Flex Fitness Howick ☀️
Whether you’re chasing your next PB, training for a race, building strength or making recovery a bigger part of your routine, we’ve got everything you need at Flex Fitness Howick.

🏋️ Premium strength equipment
⚡ Competition-grade equipment for hybrid training
🔥 Sauna and recovery facilities
💪 Space to train for whatever your summer goal looks like

And right now, when you sign up to a 12-month membership, there’s no joining fee.
Your best summer starts here.

📩 DM “SUMMER” to book a club tour

4% of your day. 100% worth it ⚡️One hour at Flex sets the tone foreverything else you do. Better mood,higher energy, and...
28/09/2026

4% of your day. 100% worth it ⚡️

One hour at Flex sets the tone for
everything else you do. Better mood,
higher energy, and sharper focus for the
other 96% of your day.

Prioritise your time and lock in your
session today!


In 10 days, the excuses stop and the 10K Summer Shred begins. 🔥8 weeks to:🏋️ Train🥗 Fuel your body✅ Build better habits💪...
24/09/2026

In 10 days, the excuses stop and the 10K Summer Shred begins. 🔥

8 weeks to:

🏋️ Train
🥗 Fuel your body
✅ Build better habits
💪 Push your limits
🏆 Chase the 10K

If you haven't registered yet, now is the time. Challenge starts 5th October. Click the link in our bio to register today.

Success starts with a plan.WORKOUTS. NUTRITION. ACCOUNTABILITY.No guessing, no wondering what to do next.Throughout the ...
21/09/2026

Success starts with a plan.
WORKOUTS. NUTRITION. ACCOUNTABILITY.

No guessing, no wondering what to do next.
Throughout the 8-week Summer Shred 10K Challenge, you’ll have a clear structure to follow:

WORKOUTS — choose from structured training plans designed around different goals and fitness levels, with weekly workouts delivered through the Level Up Methods app.
NUTRITION — recipes, education and practical resources to help you prioritise balanced meals, protein, preparation and sustainable habits.
ACCOUNTABILITY — stay connected with your coach, your club and fellow challengers, track your progress and keep showing up even when motivation dips.

SET THE GOAL. FOLLOW THE PLAN. STAY CONSISTENT.

18/09/2026

You just need to keep showing up!

One workout.One better choice.One day at a time.
Over 8 weeks, those small decisions add up.

The 10k Summer Shred is about building habits you can actually stick to, while challenging yourself to see what you're capable of.

Are you ready to show up for yourself? Talk to a member of staff or register your interest via the link in our bio.

So, how does the 10K Summer Shred actually work?It all runs through the Level Up Methods app, giving you everything you ...
16/09/2026

So, how does the 10K Summer Shred actually work?
It all runs through the Level Up Methods app, giving you everything you need to stay on track, all in one place.

TRAINING
Choose a training programme built around your goals, with structured workouts designed to help you get stronger, fitter, and keep progressing.
NUTRITION
Get access to meal plans, recipes and calorie-tracking tools to help you make better choices, fuel your body and build habits that actually stick.
ACCOUNTABILITY
This is where it gets real. Connect with your coach through one-on-one messaging, chat with the challenge community and stay accountable throughout the 8 weeks.
Training. Nutrition. Accountability. Consistency.
Everything you need to make a change, all in one place.

Starts 5 October. Are you in?
Head into your local club and chat with the team to find out more, or hit the link in our bio to register your interest and we'll be in touch.

☀️ SUMMER SHRED 2026 IS HERE! ☀️Ready to head into summer feeling stronger, fitter, and more confident?📅 Challenge start...
15/09/2026

☀️ SUMMER SHRED 2026 IS HERE! ☀️

Ready to head into summer feeling stronger, fitter, and more confident?

📅 Challenge starts October 5th
✅ Registrations are NOW OPEN
This isn't just another challenge. It's a complete system designed to help you get results through:
🔥 Training
🥗 Nutrition
🤝 Accountability
💪 Consistency

Choose the package that suits your goals:
STANDARD
✔ Structured training program
✔ Customised nutrition plan
✔ Accountability coaching
✔ Challenge app access
✔ Opportunity to win a share of $10,000+ in prizes

PT PACKAGE
✔ Everything included in Standard
✔ 8 x Personal Training sessions
✔ Ongoing PT support & accountability
✔ Regular check-ins and progress scans
✔ Personalised guidance every step of the way

Whether you're looking to kickstart your fitness journey, break through a plateau, or finally achieve the results you've been chasing, we've got an option for you.
📩 Send us a message or visit the club to secure your spot.
Summer starts now. Are you in? 🌴🔥

14/09/2026

📣The $10K Summer Shred is now LIVE!

It’s more than just losing weight.

It’s 8 weeks of:
🏋🏽 Training
🥗 Nutrition
🧱 Building better habits
👥 Accountability
🔄 Consistency
🙌🏽 Community

You’ll have access to the Level Up Methods App, with training and nutrition support designed to help you stay on track throughout the challenge.

With $10,000 national prizes up for grabs, there’s never been a better reason to get started.

Challenge starts 5th October.

Packages can be purchased via the Flex Fitness Members App under “Packages”.

Register today or talk to the team at reception for more information 🔥

Address

180 Wellington Street
Howick
2014

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 8am - 12pm

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