Fit - Trition Personal Training

05/03/2017

Monday calls for a motivational post right?

Hmmm well kind of! We think that Mondays are AMZING days for planning! Planning your week out is key to your success. Whether it comes to your workouts, your training, your work or even just you relaxing time! A lot of people forget to schedule in time to relax! Therefore becoming less productive during the week.

Lets toast this week to planning ahead of time, working hard and staying productive in all aspects of life!

03/03/2017

Casual Saturdays call for a post that isn't so much about training, its more about life!

This book is one of the best books we have ever read. The top 5 things we learnt from Dale Carnegies book:

1. Get you out of a mental rut, give you new thoughts, new visions, new ambitions.

2. Enable you to make friends quickly and easily.

3. Help you to win people to your way of thinking.

4. Increase your influence, your prestige, your ability to get things done.

This book is an absolute must read if you are wanting to start helping people in anyway. This will help you learn the basics of communication with everyone you meet!

02/03/2017

Have you ever felt like you're training ALL the time and just not getting anywhere? Yeah me too!

Hey guys, Paige here! So I always find that with myself and most of my clients, we just get stuck in this routine of doing the same things ALL the time! That's why I started full body training! It means you can constantly change workouts as you want to! Training is about moving your body and enjoying yourself! Not about "having to go to the gym!"

If you're looking for something new to really spike your motivation and energy levels, let us know! It's far too frustrating training because you have to. We train because we WANT to! And you can too!

01/03/2017

Remember you can get awesome supplements for such an awesome deal right out side your dorr!

Who wouldn't want that?!

28/02/2017

Ever wanted to become a trainer? Check out Fit-Futures today! Fit-Trition Personal Training love mentoring all trainers!

18/02/2017

Good luck to everyone who is participating in the run to remember this weekend!

http://www.sportcanterbury.org.nz/new-zealand/run-to-remember/

17/02/2017

Struggling to think of snacks?!

Our trainer Jamie carries these around in his bag. Every time he forgets to bring his snacks- these are there for him so he doesn't eat anything he miiight regret!

Easy and healthy! Whats your favourite snack?

16/02/2017

Our hearts are with everyone who has been affected by the scrubs fires in Christchurch. Please stay safe everyone! Kia Kaha!

The fight to control two huge blazes in Christchurch's Port Hills could last the week.

15/02/2017

REMEMBER!

Head down to PIta Pit Hornby after your training session, show them your card and get 10% of your Pita!

A great, healthy snack for after your workout. Who loves Pita Pit as much as we do?

14/02/2017

Got pain?

Here is what our trainer Billy keeps at his disposal to get rid of pain! Muscle release and stretching are necessities in any training program

These tools are all used for different techniques in relieving long lasting or temporary pain! Want to know more?

Message us today!

12/02/2017

Got back pain and tight knots? This is a technique you should definitely try!

What we focus on here is stretching and lengthening the T-Spine: one of the hardest points in the body to create movement through but the most important to have movement!

It's the most important part of your efficient movement!

11/02/2017

Our photo of the week this week goes to Lake Pukaki in Twizel! One of the most breath taking scenes in New Zealand!

Who else loves the south?!