Unruly Company

10/06/2026

Old Enough to Know Better … and wise enough to keep showing up.

Every week our crew works on strength, balance, agility, coordination, and keeping the brain sharp. Not because they’re training for a sporting event, but because they’re training for life.

Getting up off the floor.
Carrying groceries.
Keeping up with the grandkids.
Staying independent.
Living life on their own terms.

There’s plenty of laughter and plenty of encouragement 😄

I’m incredibly proud of this group. They show up, challenge themselves, support one another, and remind us that fitness has no expiry date.

Age is just a number. Capability is something you train.

Nice work, team 👍

10/06/2026

Keeping it fresh with a few new moves mixed in with some old faves… hump day circuit with the best crew on the planet

09/06/2026

The Men of ProstFit coming in hot with a big strength and conditioning session, with Coach Sam pushing them hard!

06/06/2026

Six weeks ago, the goal was simple: show up, learn the movements, and put in the work.

Now we’re heading into the final week of this strength block and it’s been awesome to watch the progress unfold.

Heavier lifts. Better technique. More confidence under the bar. And perhaps most importantly, a group of people consistently showing up for themselves every Saturday morning.

Strength isn’t built in a single session. It’s built one rep, one workout, and one week at a time.

One week to go. Let’s finish this block strong 💪

📍 Saturdays at Unruly
🏋️ Strength Class

See you at the bar!

04/06/2026

Coach Sam putting the crew through their paces…. Making Thursdays better one punch at a time

03/06/2026

Exercise is an essential part of life after a cancer diagnosis - promoting recovery, aiding in symptom management and in mitigating side effects of treatment, promoting health and well being, and decreasing risk of recurrence. Come for the workout - stay for the camaraderie

01/06/2026

King’s Birthday Monday 👑

We rolled out a 9-station super circuit and let the crew get after it.

There was plenty of huffing, puffing, curious looks, and a few moments of questioning life choices along the way 😅

The best part? Looking around at the end and seeing a room full of sweaty, smiling humans who showed up, worked hard, and had a good time doing it.

Life and fitness don’t need to be complicated. Good people. Hard work. A few laughs. Repeat.

Nice work team :)

25/05/2026

Mondays hit different 😤

Our Monday Night HIIT classes are fast, sweaty, loud, and a very effective way to start your week stronger than you finished the last one.

Expect heart-pumping intervals, full-body conditioning, good people, and the kind of workout where everyone suffers together in a supportive way ❤️

Whether you’re chasing fitness, stress relief, or just trying to survive Monday with style, we’ve got you covered.

📍 Mondays — HIIT at Unruly
🔥 Bring water. Bring effort. Bring your questionable cardio decisions.

Get involved here:
https://cphq.gymmasteronline.com/portal/signup/7

22/05/2026

9 stations.
3 rounds.
A whole lot of sweat, laughs, and questionable life choices halfway through the workout 😅

Our Saturday Hybrid Circuit is built to challenge you without taking itself too seriously. Expect strength, cardio, conditioning, good music, and a crew that’ll hype you up from warm-up to finish.

You don’t need to be fit to start. You just need to show up.

📍 Saturdays — 8am
🔥 Unruly Hybrid Circuit

Come see why people keep leaving sweaty and smiling :)

Jump in here:
https://cphq.gymmasteronline.com/portal/signup/7

16/05/2026