Unruly Company

09/09/2026

Wednesday evenings be a bit like this and a bit like that…. Looking for a fabulous bunch of humans to help you get the job done?

27/08/2026

Another Counterpunch Parkinson’s crew putting the party in Parkinson’s, one time warp at a time! Thank you Tim Curry!

22/08/2026

Saturday circuit -
Coach Sam Sam Hope in the house!!

17/08/2026

💪 Strength is more than muscle. It’s confidence, resilience, and the ability to keep doing the things you love.

Our ProstFIT sessions are specifically designed for men living with prostate cancer, combining progressive strength training with exercises that improve balance, mobility, coordination, and everyday function.

But it’s about more than exercise.

It’s about training alongside people who understand your journey, sharing a few laughs, supporting one another, and building a community that extends well beyond the gym.

Strong bodies. Strong minds. Strong community.

08/08/2026

A little friendly competition never hurt anyone… right? 😏

Today’s circuit had a slightly competitive edge, with pairs trying to outdo each other, push a little harder, and maybe talk a tiny amount of trash along the way that finished sweaty but still smiling.

Loved the cheeky banter today!

Ready to join the fun?
🌐 www.unrulycompany.co.nz

05/08/2026

05/08/2026

The remedy for feeling unmotivated on a cold winter morning? Definitely a fun exercise class with the best crew on the planet.

24/07/2026

Some workouts start before you even walk through the door.

With the rain coming down today, it would’ve been easy to stay home. Instead, this crew turned up and got to work. 👏

Today’s circuit threw a little bit of everything at them. We had strength, endurance, coordination, and just enough variety to keep everyone on their toes.

Every station brought a new challenge, but the energy stayed high from start to finish. That’s what makes this class so flippin’ awesome :) Everyone works at their own level, encourages the people around them, and leaves feeling stronger than when they arrived.

A huge round of applause to everyone who braved the weather and absolutely smashed today’s session. We’re proud of every one of you! 💪

Think you’ve got what it takes? I bet you do ;)

🌐 www.unrulycompany.co.nz

10/07/2026

🥶 It’s freezing outside… but you wouldn’t know it in here.

Landmines. Kettlebells. Battle ropes. Hurdles. A pumping playlist. And a room full of people giving it everything they’ve got.

By the end of the session the windows were fogged up, everyone was dripping with sweat, and there were plenty of smiles to go with the hard work.

Huge shout-out to Coach Lisa for bringing the energy and keeping the crew moving through another epic circuit session. 💪

Winter is a lot easier to handle when you’re surrounded by good people, great music, and a workout that leaves you feeling stronger than when you walked in.

Ready to join the fun?

🌐 www.unrulycompany.co.nz