Jgurlfitness Group and Personal training

Jgurlfitness Group and Personal training I became qualified sport and recreation diploma level 5 after my own battle with fitness and weight.

Luka ready to support with mama too ❤️
04/11/2022

Luka ready to support with mama too ❤️

This year especially, has been the hardest of my life so far. So much pain, loss and sadness. A year of some very nega...
03/11/2022



This year especially, has been the hardest of my life so far.
So much pain, loss and sadness. A year of some very negative self talk even when I have done my best to remember the positives they have been far and few.
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Change that has been out of my control as seen me look at myself and wonder often, why? Is this life worth all of this pain?
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Much loss has been felt this year in many different forms. Self doubt (still working on this one) has been a major intrusive thought.
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Thankful for my babies, keeping me up, it’s been a year when I could have fallen, and given up, the battle in my head has been constant and the fight has been hard.
Over this summer it’s about resetting, refocusing and moving forward with a new set of boundaries of self protection.
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Take me back….. I craving the tranquility 💚
07/10/2022

Take me back…..

I craving the tranquility 💚

“I am full of strength, courage and love. I embrace my fears, show them love by allowing them a safe space to pass and h...
03/10/2022

“I am full of strength, courage and love. I embrace my fears, show them love by allowing them a safe space to pass and heal”. ~warrior goddess.
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My pull tonight, gave me goosebumps instantly as I resonated with the cards alone. Once I opened the book read the meanings, the affirmation and done the journaling I found that cards all led into the next and they were perfect for me right now!
Helped me see where I am stuck, and helped me start the process of my current journey to finding my peace, balance and direction.

-I stopped using these as I fell. Life has been a black hole for the last 7-8 months I fell into a deep depression, this black makes me think and act dark, isolates me, consumes me with unhealthy choices and coping mechanisms.
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Finding my way back to the light, to better days and a balanced, centred life.





http://www.staceymilich.com/shop
for warrior goddess cards, warrior goddess photoshoot options and more.
-link will be in bio for the next Month.

I still can’t believe I done this… //Not normally a fan of being in front of the camera, and will almost every time pull...
02/10/2022

I still can’t believe I done this…
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Not normally a fan of being in front of the camera, and will almost every time pull a funny face so I can’t go back and pick myself apart with everything that is “wrong” with myself.

However, this photoshoot was like no other. While feeling really nervous and unsure how or what I was going to do I turned up..

~Stacey is amazing at what she does. There is comfort and ease that radiates from her that allows you to trust. Trust that she will capture what you can’t see in yourself.

If you haven’t looked into her warrior goddess photoshoots I highly recommend that you do!

I felt invigorated and proud when I left, and then absolutely shocked when I was sent my photos. I could see faults I saw someone who was a fighter, someone who wasn’t ready to give up. I even saw some confidence in this lady. That lady was me.

Check out I promise you will find what your looking for in this experience.

Ps, my only regret is not taking a wardrobe selection. 😝

I have fallen and broken more times than I can count but, I’m still here fighting for each day to be better than the las...
01/10/2022

I have fallen and broken more times than I can count but, I’m still here fighting for each day to be better than the last…..

My babe… the human who loves me for me. I love you entirely ❤️
01/10/2022

My babe… the human who loves me for me. I love you entirely ❤️

And then of course when your in this state of foggy my skin crawls with these lil prickles. Am I being the best mother...
27/09/2022

And then of course when your in this state of foggy my skin crawls with these lil prickles.
Am I being the best mother for my babies, one lil innocent comment pikes that internal fear that your not doing good enough.
- Your child should be speaking better
- Your kids are always fighting
- Your child should be reading better
- Why can’t your child do this or that yet
- They are so loud
It’s just casts this black cloud over you reminding you that your not doing good enough and your world just swallows you into this world wind of doubt and fear.
What will the future be like if this is it now?
How can get control over everything? The overthinking continues to drown you into a shell where leaving the house is scary, inviting people in is scary…
The house falls apart cause everything is left to you, the actual real cleaning, the lawns, the gardens, the rubbish the washing, the kids room, the toys, the list just seems never ending… dinners… lunches, the god damn toilet paper running out when all the shops are closed because no one could tell you (remind you) that’s none left….. 💔
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You become a monster…. And you feel terrible for everytime you growl, cause it isn’t their fault, it isn’t even your fault. Again your mind clouds over, it’s all to hard so you sit with the lingering darkness swallowing you whole. Barely keeping yourself together. Hidden from the world until your strong enough again to fight through another day.
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-Everyday is another chance to do better. -Everyday is another opportunity to learn. -Everyday is another day to change ...
27/09/2022

-Everyday is another chance to do better.
-Everyday is another opportunity to learn.
-Everyday is another day to change your mindset.
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I struggle most days with depression and anxiety in the form of the last few months I have been living in a cloud it’s foggy, I can’t see the light. I am consistently avoiding all the hard things I need to do. Out of fear, the fear has wrapped me up so tight I just can’t deal with the problems. Like it’s to hard to voice these problems.
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The fears are:
1. Are we about lose to everything
2. Are we facing literal bankruptcy
3. Can we feed the family today
4. How are we going to pay for everything
5. Will my children get taken off me
6. I am a failure
7. What am I doing with my life I am nowhere close to where I thought I would be
8. How do I keep supporting all the people I love
This list goes on and on and grows every day. All because avoidance has become my coping mechanism and I have no idea how to snap out of it.
Our mental health system has become so overwhelmed that you just seem to drop off peoples lists.

I’m living in a sea of dread. But I continue to get up each day and try my best to do better. For my babies, for my partner and for my siblings.
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I need your bed back in my life please… My bed is no longer good enough for my body… And the pillows too… oh and the be...
27/09/2022

I need your bed back in my life please… My bed is no longer good enough for my body… And the pillows too… oh and the bedding… Two night no body pain back home and the pains are back 😫
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It’s in the moments where all lil things pop up… Seeing a RFH truck brings me to tears, Luka and Kahvaya talk of you, a ...
20/09/2022

It’s in the moments where all lil things pop up… Seeing a RFH truck brings me to tears, Luka and Kahvaya talk of you, a truck goes passed the house and t***s, and my world seems empty. YOU left such a massive hole dad, nothing is as good anymore… I haven’t been able to listen to music for awhile now, the first month or two it was my way of connecting with you but, then came this heartbreak with each and every song, a memory of a moment I can’t have a again..
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It’s almost been 6 months and I still don’t know if it’s getting easier or harder to be honest. The sadness seems to hurt more nowadays then it did before, and I think because that “waiting” for you to walk in the door has gone, it’s all very real now…

I miss you so much dad… I am slowly bringing music back into my life, finding some happiness there finding a way to find you… ❤️

Safe to say the kids and the parents had a great time racing…. Win to the Thanks for a cheap fun activity… //Our...
17/09/2022


Safe to say the kids and the parents had a great time racing…. Win to the
Thanks for a cheap fun activity…
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Our family weekend with quality time before David and I have our lil weekend getaway thanks to next weekend 🥰
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109 George Street
Hikurangi
0114

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Wednesday 6pm - 6:59pm
Friday 6pm - 6:59pm

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