NRG Hawea

NRG Hawea Creating and Celebrating Healthy Communities. The focus is on helping you achieve your goals

02/04/2026

Happy Easter everyone 🐣

Over the next 4 days our gyms will be unstaffed. Non-members can access the gym by scanning the QR code at the door and get Bluetooth access into the gym!

🌸 Happy Easter from the NRG Team! 🌸Wishing you a weekend full of good vibes, great company, and maybe a few cheeky choco...
01/04/2026

🌸 Happy Easter from the NRG Team! 🌸
Wishing you a weekend full of good vibes, great company, and maybe a few cheeky chocolate eggs 🍫😉

Have an amazing Easter — we’ll see you back in the gym feeling refreshed and ready to crush it! 💪🐰

📣 Manager AnnouncementHi team!For those I haven’t met yet, I’m Jenna-Lee, and I’m super excited to be stepping into the ...
31/03/2026

📣 Manager Announcement

Hi team!

For those I haven’t met yet, I’m Jenna-Lee, and I’m super excited to be stepping into the Manager role for NRG Wanaka & Hawea, as Tia takes a step back to focus on her new gym.

I’m really looking forward to getting to know you all and continuing to build an awesome community across both gyms.

If you see me around, please come say hi, I’d love to meet you!

You’ll also catch me on the gym floor, taking a range of classes throughout the week, and available for personal training 😀

26/03/2026

Growth, Community & Culture – 20 Years of NRG Health & Fitness 🖤

At the heart of NRG are the people — our members, trainers, and the community that has grown with us over 20 years.

From day one, it’s been about more than gyms. It’s about connections, support, and a culture that inspires everyone to be their best.

23/03/2026

Looking Back & Looking Forward – 20 Years of NRG Health & Fitness 🖤

Chantel reflects on what the health and fitness industry looked like 20 years ago a very different space to what we see today.

Over the years, the industry has evolved but so has NRG.

Looking ahead, the focus is clear: longevity, wellness, and helping people move well for life. It’s no longer just about workouts it’s about staying strong, healthy, and capable for the long run.

The future of NRG is about training smarter, living better, and building habits that last a lifetime.

✨ Public Holiday Hours ✨On Monday 23rd March for Otago Anniversary, the gym will be unstaffed for the day.✅ Members stil...
20/03/2026

✨ Public Holiday Hours ✨
On Monday 23rd March for Otago Anniversary, the gym will be unstaffed for the day.
✅ Members still have 24/7 access
✅ Non-member access available via QR Code entry
Train safe and enjoy the long weekend 💪🔥

16/03/2026

Growth & Milestones – 20 Years of NRG Health & Fitness 🖤

NRG grew to its second and third locations in 2020, welcoming Gore and Alexandra. What we had built felt so special and we wanted to share that with more communities.

In 2021, NRG arrived in Wānaka.

2023 saw growth continue into Dunedin and Winton.

And in 2024, Hāwea joined the NRG family.

From one gym in 2006 to multiple communities across the South growing with purpose, and always keeping the heart of NRG the same.

15/03/2026

POV: when you absolutely SMASH leg day… and now every step feels like a personal attack 🫠🏋️‍♀️

Stairs? No thanks.
Sitting down? Risky.
Standing back up? Send help. 🚨😂

But hey… we love the burn right? 🍑🔥

Celebrating 20 years of NRG 🖤In 2024, NRG Hāwea was born a massive milestone for us. Our very first gym built completely...
11/03/2026

Celebrating 20 years of NRG 🖤

In 2024, NRG Hāwea was born a massive milestone for us. Our very first gym built completely from scratch. Not a takeover. Not a renovation. A vision brought to life from the ground up.

And even more special? It became the first ever gym in Hāwea.

To build something brand new in a growing community, to create a space where people could train, connect, and become stronger together that’s what NRG has always been about. Community first. Always.

NRG Hāwea isn’t just a building. It’s proof that after 20 years, we’re still growing, still backing ourselves, and still backing our people.

Built from scratch. Built with heart. Built for Hāwea. 🖤

11/03/2026

3 exercises you can do using the step 👇

3 x 10 reps each

• Calf raises
• Step downs
• Split lunges

Simple. Effective. Burns in the best way 🔥

Save this for your next workout & give it a go 🖤

09/03/2026

Beginnings & Vision – 20 Years of NRG Health & Fitness 🖤

NRG was started by Chantel in 2006, built from her love for Cromwell and her passion for working with people.

The vision was simple but powerful to create a vibrant community space where everyone felt welcome.

20 years later, that same heartbeat is still what makes NRG, NRG.

04/03/2026

Get to know our newest NRG trainer — Drey ⚡️

Full of energy and ready to support you on your fitness journey.
Based in Wānaka & Hāwea, Drey specialises in:
• Body transformations
• Strength training
• Sport-specific performance

Ready to level up?
📩 [email protected]
Book a FREE 30-minute consult today!

Address

Hawea Flat
9382

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