Sarah Joanna Fitness

Home
New Zealand
Hawea Flat
Sarah Joanna Fitness

- Personal Trainer
-Group Fitness Trainer
- Pre & Postnatal Certified
- Online Training & nutrition

04/08/2026

Meet our not-so-new coach, Kim! 🏔️ ⛷️ 🐶 🚴🏻‍♀️ 🏋🏼 💜

If you've been to a Luggate AllFit class over the past few weeks, you've probably already met Kim, but for everyone else, it's time you did too!

Kim's a proud Luggate local, and honestly, we couldn't have found a better fit for our AllFit Luggate crew. She's brought so much energy and warmth to the sessions already, and the feedback from the group has been awesome.

Sport is Kim's passion, through and through. Summer or winter, she's out in the mountains. Hiking and biking when the sun's out and skiing when the snow arrives. That love of movement and pushing herself shows up in how she coaches too: encouraging, bringing the banter, and genuinely invested in seeing you get stronger.

We're so lucky to have her part of the SJ Fitness whānau. If you haven't made it to a Luggate AllFit class yet, now's a great time to come say hi 👋

📍 Luggate Memorial Centre [16 Hopkins St]

⏰ 6am, Mondays & Wednesdays

👉🏼 https://sarahjoannafitness.com/free-class/

03/08/2026

🔑 Two spots just opened up in my small-group strength classes!
I've got space for 2 more people in my Tuesday and/or Thursday 9.15am small-group strength sessions. This is one of my most popular sessions and usually sits on a waitlist, so it's a rare chance to jump in.

Capped at just 4 clients per group means you get near-personal coaching attention, a plan that progresses week to week and an epic crew to cheer you on!

Your first class is on me, so it's a great low-pressure way to try it out before committing.

👉 Book your free first session here: https://sarahjoannafitness.com/free-class/

Any questions, just flick me a message 💜

29/06/2026

AllFit Luggate is back for Term 3 (start July 20th) at the Luggate Memorial Centre BUT with a bit of a glow up... ✨
..Due to demand we've added a Monday class to our week!

➡️ Mondays & Wednesdays | 6am

Suitable for all fitness levels and a great mix of strength, power and cardio exercises

Message me directly or email [email protected] for more information or to secure your Term 3 spot (July 20th start)

30/05/2026

It's been a while since I've properly introduced myself, and there's been plenty happening behind the scenes at SJ Fitness lately.

With an updated timetable, additional class times, and some exciting growth, I thought now was the perfect time for a re-introduction.

🙋‍♀️ Hi, I'm Sarah of SJ Fitness Studio & Coaching.

I'm a personal trainer, nutrition coach, and pre & postnatal coach based in Lake Hāwea.

My mission is to help people get stronger, build confidence and create habits that feel good and actually last. A bit about what I offer below:

💜 1:1 Online Coaching — Bespoke training & nutrition coaching
💜 AllFit Team Training — Larger group training at the Lake Hawea Community Centre and Luggate Memorial Centre
💜 Small Group Strength Coaching — Small (4 max) group strength at the SJ Fitness Studio
💜 Mama & Minis: Foundations (L1) & Strength (L2) — Postnatal training classes for mum & BYO baby, of course 👶🏻

Why my clients train with me?

➡️ I’m a mum. I’ve walked in the shoes of a sleep deprived parent with an extremely limited schedule. It’s not easy to add training and exercise to the mix. We do NOT have the same 24 hours in the day…

➡️ We’re training for our old-lady-bod-era over here. One that can keep up now and for the next 50 years. Training shouldn’t be seen as a luxury or something we do when we feel like it. It’s a responsibility.

➡️ You need to be strong for motherhood. I coach to rebuild postnatal clients from the inside out. Bring it right back to basics and do them right. This gives them the confidence to get back to doing what they enjoy (running, sports, keep up with kids etc)

Thanks to the continued support of this amazing community, I've been able to expand my timetable and open up additional class times across Lake Hāwea and Luggate.

✨ Your first class is on me, so you're welcome to come along and see if it's the right fit for you.

Check out the timetable and send me a message to book that free class >> https://sarahjoannafitness.com/timetable/

23/01/2026

MamaFit STRENGTH // Ongoing Strength Classes for you and your Mini 💜

This is the progression class to the MamaFit Foundations Course, so a general prerequisite is that you either have some experience with strength training OR you understand how to manage pressure in your core system, which is what I teach during the foundations course.

You’ll have hands-on coaching to help you:
- Rebuild postural strength
- Increase bone density
- Core & pelvic floor endurance
- Manage pressure on the core and pelvic floor
- Improve movement quality

📍 SJ Fitness Studio, Lake Hāwea
💰 $25 per week for one class, or $45 for two
⏰️ 10:30AM - 11:30AM Mondays and Thursdays

Click here to learn more or sign up >> https://sarahjoannafitness.com/contact/

13/01/2026

Studio class schedule for 2026 ✨ Swipe through for more info on classes and which one might be a good fit for you 💜

New Clients! Your first class is always on me (some exclusions apply). Can't wait to train with you!

Head here to book or to chat further >> https://sarahjoannafitness.com/contact/

Address

Little Maude Drive
Hawea Flat
9382

Website

http://www.sarahjoannafitness.com/

Alerts

Be the first to know and let us send you an email when Sarah Joanna Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sarah Joanna Fitness:

Want your business to be the top-listed Gym/sports Facility in Hawea Flat?