Rejuvenate Yoga

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Havelock North
Rejuvenate Yoga

Yin Yoga, & gentle hatha yoga classes; with the focus on bringing balance to your body and mind. Myofacial Release Massage is also available.

Yoga classes are either Yin or gentle; with the focus on bringing balance to your body and mind. Allow an hour to be pampered as you lie back and let me do all the work. These are very therapeutic and nourishing. Please phone to book your session. BYO yoga mat (there are mats available to borrow).

22/06/2026

All set for tonight’s chakra balancing winter solstice sound bath…. It’s going to be super relaxing. Same theme…same bowls….all week.

I hope to see you on the mat,
Suse 💕🌸

20/06/2026

❄️✨ Winter Solstice Week ✨❄️

As we move towards the shortest day and longest night of the year, this week’s classes offer an opportunity to slow down, turn inward, and honour the quiet wisdom of winter.

The Winter Solstice is a time of stillness, reflection, and renewal. While the nights are at their longest, it also marks the return of the light—a gentle reminder that even in the darkest times, new beginnings are quietly taking root.

To celebrate this special time, I will be incorporating the beautiful sounds of crystal singing bowls into our practice. Their soothing vibrations can help calm the nervous system, quiet the mind, and invite a deeper sense of connection and presence.

This week we’ll journey through the chakras, moving our awareness from the grounding energy of the Root Chakra at the base of the spine, all the way to the expansive energy of the Crown Chakra. Through movement, breath, stillness, and sound, we’ll explore balance, flow, and alignment within the body, mind, and spirit.

As we move through each energy centre, there will be opportunities to release what no longer serves us, reconnect with ourselves, and create space for the light returning both around us and within us.

🧘‍♀️ Class Timetable

Monday
9:00am Gentle Yoga
4:00pm Yin Yoga
5:30pm Yin Yoga

Tuesday
9:00am Yin Yoga
10:30am Gentle Yoga

Wednesday
9:00am Gentle Yoga
5:30pm Yin Yoga

Friday
9:00am Yin Yoga

Here is the link to book a live session:
https://ryamsuse.as.me/

Zoom Link (for yin yoga classes, no booking required): https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Venue: 5 Donnelly St, Havelock North, above Revolution Bikes, stairs are at the back right of the building

Come and join me for a nourishing Winter Solstice practice of movement, relaxation, community, and the magical sounds of crystal singing bowls.

Together we’ll honour the darkness, welcome the light, and celebrate the turning of the seasons. 🌙✨

Suse 💕🌸

14/06/2026

Hello lovelies!

I hope those of you in HB enjoyed the beautiful weather this weekend and got to spend time out in your maara (garden)

I got to enjoy a wonderful session of restorative yoga, groovy tunes, cacao and sound healing with the amazing Jenny Allan this afternoon… total bliss…. she offers two such sessions a month, alternating Friday evening and Sunday afternoon… check them out if you haven’t already (Jenny Allan Massage 0275761716)

This week in yoga we will be focusing on our spines and shoulders, those areas of the body that often need extra TLC

Whether you are joining me live or via zoom, you will be most welcome (channelling Kate McLeay with that comment!)

I’ve got a busy few weeks with acupuncture and massage, the next available appointment is 1pm on Monday 29th June

Class timetable:
Monday 9am Gentle Yoga
Monday 4pm Yin Yoga
Monday 5.30pm Yin Yoga
Tuesday 9am Yin Yoga
Tuesday 10.30am Gentle Yoga
Wednesday 9am Gentle Yoga
Wednesday 5.30pm Yin Yoga
Friday 9am Yin Yoga

Here is the link to book a live session:
https://ryamsuse.as.me/

Zoom Link (for yin yoga classes only, no booking required): https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Venue: 5 Donnelly St, Havelock North, above Revolution Bikes, stairs are at the back right of the building

Here is the link to my website for more details:
https://ryamsuse.wixsite.com/rejuvenate

I look forward to seeing you on the mat or massage table,
Suse 💕🌸

07/06/2026

🍑💃 Hips & Thighs Week is Here! 💃🍑

This week we’re showing some extra love to the hardworking hips and thighs — the body’s unsung heroes that carry us through life, yoga classes, supermarket queues, and those mysterious trips into a room where we immediately forget why we went there 😆

If your hips have been storing old emotions, stress, tension, or possibly the memory of every awkward conversation since 1998, this week’s classes are for you!

We’ll be stretching, releasing, strengthening, and creating space through the hips and thighs to help you move with greater ease, comfort, and freedom. Expect gentle movement, mindful breathing, and plenty of opportunities to sigh dramatically while holding poses. ❤️

🧘‍♀️ Class Timetable
Monday
4:00pm Yin Yoga
5:30pm Yin Yoga
Tuesday
9:00am Yin Yoga
10:30am Gentle Yoga
Wednesday
9:00am Gentle Yoga
5:30pm Yin Yoga
Friday
9:00am Yin Yoga

Book your place here:
https://ryamsuse.as.me/

Zoom Link (for Yin Yoga classes):
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Come as you are, tight hips and all. No judgement, no flexibility requirements, just a warm welcome and a chance to reconnect with your body.

See you on the mat,
Suse 💕🌸

30/05/2026

👑 Happy King’s Birthday Weekend everyone!

I hope you’re enjoying a restful long weekend filled with moments of joy, connection, and perhaps a little extra time to recharge.

With no classes running on Monday due to the public holiday, we have a slightly shorter week ahead with just five yoga classes on the timetable.

I’d love to hear from you! Is there a particular area of focus you’d like to explore in class next week? Whether it’s easing tension in the hips and shoulders, improving sleep, supporting digestion, calming the nervous system, building resilience, or simply creating space to slow down and breathe, let me know in the comments or send me a message.

Your feedback helps me tailor classes to what our community needs most right now. 💚

Class timetable:
Tuesday 9am Yin Yoga
Tuesday 10.30am Gentle Yoga
Wednesday 9am Gentle Yoga
Wednesday 5.30pm Yin Yoga
Friday 9am Yin Yoga

Here is the link to book a live session:
https://ryamsuse.as.me/

Zoom Link (for yin yoga classes, no booking required): https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Venue: 5 Donnelly St, Havelock North, above Revolution Bikes, stairs are at the back right of the building

Looking forward to sharing the mat with you next week

Namaste 🙏

Suse 💕🌸

24/05/2026

As the cooler season settles in, this week’s yoga focus invites us to soften, breathe deeply, and reconnect with the quiet strength within.

Through mindful movement, heart-opening stretches, grounding breath, and deep rest, we’ll explore how resilience doesn’t come from pushing harder — but from staying open with compassion and gratitude.

Class timetable:
🧘 Monday 9am Gentle Yoga 4pm Yin Yoga 5.30pm Yin Yoga
🧘 Tuesday 9am Yin Yoga 10.30am Gentle Yoga
🧘 Wednesday 9am Gentle Yoga 5.30pm Yin Yoga
🧘 Friday 9am Yin Yoga

💻 Online classes available for Yin Yoga sessions via Zoom (no booking required): https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Live classes book here: https://ryamsuse.as.me/

Come exactly as you are — tired, hopeful, stretched thin, joyful, healing.
 There is space for all of it on the mat. 🤍🙏

22/05/2026

✨ Highly Recommend ✨

Yesterday I had the most beautiful Abdominal Organ Nourishment / visceral massage treatment with Jenny Allen at OMG Wellness Centre in Hastings — and wow, what an incredible experience. 🤍

The treatment was deeply grounding, nurturing, and restorative. You don’t always realise how much tension, stress, and emotion can be held through the abdomen until someone works with such gentle care and skill.

I left feeling lighter, softer, more connected, and deeply relaxed.

If you’ve been feeling stressed, disconnected, tight through the belly, or simply in need of some nourishment and support, I highly recommend booking in with Jenny.

📍 Tranquil Space – OMG Wellness Centre, Hastings
📞 Jenny Allen: 0275 761 716

So grateful for practitioners creating spaces for true healing and restoration 🙏✨

17/05/2026

This week’s yoga focus: Nervous System Reset

As the temperatures cool and life continues to move at a fast pace, many of us are carrying tension without even realising it. Tight shoulders, restless sleep, shallow breathing, fatigue and overwhelm can all be signs that the nervous system is asking for support.

This week’s classes will focus on slowing down, grounding, gentle movement, breath awareness and deep rest — helping to shift the body from “fight or flight” into a more calm and balanced state.

A chance to soften, exhale and reconnect.

Class timetable: Monday 9am Gentle Yoga Monday 4pm Yin Yoga Monday 5.30pm Yin Yoga Tuesday 9am Yin Yoga Tuesday 10.30am Gentle Yoga Wednesday 9am Gentle Yoga Wednesday 5.30pm Yin Yoga Friday 9am Yin Yoga

Online Yin Yoga classes available via Zoom:  https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Book here:
https://ryamsuse.as.me/

May this week offer you space to pause, breathe deeply and reset from the inside out 🙏

10/05/2026

Andrew had an injured shoulder, so I took the opportunity to video me giving him acupuncture for my rongoā aromatawai. Then I thought that you may be interested to see the process involved with Classical Chinese acupuncture.

Maybe you’ve got an injury, or maybe the whole process seems a bit scary. This video might help… please excuse the setting, it’s in our unfinished house!

There are two videos:
Needle insertion
https://youtu.be/ZtrvrElX0Pw?si=8rPac8AevL3lOKnP
And extraction
https://youtu.be/XW-80C8a008?si=8h51L5HNJVV2_r3L

09/05/2026

Next week’s yoga focus is digestion 💙

As we move into the cooler season, we’ll be exploring gentle twists, supportive folds and grounding shapes designed to stimulate digestion, reduce tension through the belly and nervous system, and encourage a sense of inner balance and ease.

Yoga can support digestive health by encouraging circulation, mindful breathing and relaxation — helping the body shift from stress mode into rest and restore.

Class timetable: Monday 9am Gentle Yoga Monday 4pm Yin Yoga Monday 5.30pm Yin Yoga Tuesday 9am Yin Yoga Tuesday 10.30am Gentle Yoga Wednesday 9am Gentle Yoga Wednesday 5.30pm Yin Yoga Friday 9am Yin Yoga

Yoga classes are 75 minutes long and all props are provided. You are welcome to bring your own mat. It’s a good idea to wear comfortable layers and warm socks on cooler days.

Class cost: $20 casual $90 for 5 sessions $180 for 10 sessions $10 online yin

Venue: 5 Donnelly St, Havelock North Above Revolution Bikes (Stairs are at the back right of the building)

Book a live class here:
https://ryamsuse.as.me/ 

Zoom link for online yin yoga classes (no booking required): https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

Website for more details:
https://ryamsuse.wixsite.com/rejuvenate

I look forward to seeing you on the mat, Suse 💕🌸

Address

5 Donnelly Street
Havelock North
4130

Telephone

+64274194946

Website

https://ryamsuse.as.me/, https://ryamsuse.wixsite.com/rejuvenate

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