Flex Fitness Hastings

Flex Fitness Hastings Flex Fitness is a kiwi owned fitness club that exceeds expectation. We change lives by empowering people to achieve their health and fitness goals.

Come in to see us and discover the Flex Hastings difference

- Instructor led Group Fitness Classes included with all memberships
- 24 Hour Access
- Personal Trainers
- Nutritionist
- Brand New top of the line equipment
- Protein/Supplement Bar to fuel your workouts
- Fully air conditioned
- Free on-site Parking
- Free WiFi

Staffed Hours:
Mon-Thu 10:00am-7:00pm
Fri 10:00am-3:00pm
Sat 9:00am-1:00pm

January feels like a lifetime ago, doesn’t it? ❄️The Mid Year Check-In isn’t about judging where you’ve been; it’s about...
23/06/2026

January feels like a lifetime ago, doesn’t it? ❄️

The Mid Year Check-In isn’t about judging where you’ve been; it’s about deciding where you’re going next.

With 6 months left in 2026, how are your checkboxes looking? There’s still plenty of time to tick off the big ones, and we’re here right alongside you to make it happen 💪🏼

Speak with one of our Trainers today if you need a mid year re-set ⤵️

https://www.flexfitnessgym.co.nz/clubs/hastings -people



22/06/2026

GIVEAWAY 😍🎉

WIN the limited edition WE MOVE TOGETHER collection

Tag someone you’d love to train alongside at Flex, and you could both score our limited-edition We Move Together merch 💛

Prize includes:
🖤1 x We Move Together Hoodie
🖤1 x We Move Together Hat

One winner and the friend they tag will take home the prize 🤌🏻

🥇Winner announced 30 June

And if luck isn’t on your side? Don’t worry. During July, you’ll have the chance to earn the merch by referring a friend, or grab your own while stock lasts 🙌🏻

New Flex gear landing soon! Built for training. Made for the community. Watch this space.
16/06/2026

New Flex gear landing soon!

Built for training. Made for the community. Watch this space.

A huge congratulations to our member Bryce, who competed in the Men’s Novice Bodybuilding division at the Rosetown Posed...
10/06/2026

A huge congratulations to our member Bryce, who competed in the Men’s Novice Bodybuilding division at the Rosetown Posedown over the weekend!

This was Bryce’s very first competition and he brought home an incredible 2nd place🥈finish.

Bryce prepared for the show with the support of our PT, and the results speak for themselves.

We’re incredibly proud of what you’ve achieved, Bryce. Congratulations on an amazing debut and we can’t wait to see what’s next on your bodybuilding journey! 💪🔥


Want to improve your squat, bench press, and deadlift? This session is all about refining technique, building confidence...
10/06/2026

Want to improve your squat, bench press, and deadlift? This session is all about refining technique, building confidence under the bar, and helping you move more efficiently and safely.

Whether you’re new to lifting or chasing a new PB, Coach Lateisha will guide you through:

✔️ Squat technique and positioning
✔️ Bench press setup and ex*****on
✔️ Deadlift mechanics and efficiency
✔️ Common faults and how to fix them
✔️ Individual feedback and coaching cues

Perfect for anyone wanting to improve their lifting foundations and get more out of their training. 💪

3 Coaching sessions:
💯Starts Wednesday 17th June
⏰5.45am
📲Book via our Flex App today - in Packages simply purchase 7 days of FLX Group Fitness for just $10, and then book in for the class. Existing Group Fitness members book as usual 🫶

10/06/2026

🎯 Looking to improve your shoulder training?

is breaking down the Cable Cuff Lateral Raise. A great variation that keeps constant tension on the delts and helps improve shoulder development through a full range of motion.

✅ Targets the side delts
✅ Reduces momentum and cheating
✅ Keeps tension where you want it most

Have a question about your training? Chat with one of our team members on the gym floor 👏

MAY TOP VISITS 🔥Shout-out to our highest club users for May! Consistency is where the magic happens, and these legends s...
10/06/2026

MAY TOP VISITS 🔥Shout-out to our highest club users for May!
Consistency is where the magic happens, and these legends showed up 💪

So many of you trained 26 times last month!!

Remember, every workout counts. Whether you're training once a week or every day, the most important thing is showing up and staying consistent.

Will you make next month's leaderboard? 👀

❄WINTER MEMBERSHIP just $299 for 3 months! The cold weather is here, motivation is dropping, and the couch is calling......
03/06/2026

❄WINTER MEMBERSHIP just $299 for 3 months!

The cold weather is here, motivation is dropping, and the couch is calling....but we have the answer!

🔥 3 MONTH WINTER MEMBERSHIP

✔ Full gym access
✔ Friendly & supportive community
✔ Short term commitment
✔ Add Group Fitness for just an extra $10 per week
✔ Stay active, healthy and energised all winter

Whether you're looking to lose weight, build strength, improve your fitness or escape the winter weather, now is the perfect time to start.

Healthy bodies are built in winter 👏

🎉 MEMBER OF THE MONTH - goes to Tracey 🎉When Tracey started here at Flex, she had zero gym experience and couldn’t squat...
02/06/2026

🎉 MEMBER OF THE MONTH - goes to Tracey 🎉

When Tracey started here at Flex, she had zero gym experience and couldn’t squat. Walking through the door was a huge step for her and it actually took a few visits before she took the leap and signed up.

Now, 18kg down and still not finished, Tracey has shown what consistency can achieve. It hasn’t always been smooth sailing, but she’s continued to show up despite the challenges that have come her way. Her goal was simple - get healthier and build some muscle.

It’s been awesome to watch the physical changes, but what we love most is seeing the confidence she’s gained throughout her fitness journey. Tracey now feels comfortable stepping into the free weights area and has recently started working with PT Chelsea, learning the foundations of compound lifting with squats, bench press and deadlifts.

Tracey has some awesome goals coming up:
🔥 Dry July
🥾 Te Awanga Walk – 15km
🥾 Mitre 10 Mega Walk – 23km

We love seeing you stay consistent and chase your goals. Thanks for being such an inspiration, Tracey!

Enjoy your Swolefoods meals and new gym bag 💛

👑 KING’S BIRTHDAY HOURS 👑Please note the gym will be UNSTAFFED:🤴Saturday 30th May🤴Monday 1st June No GF this Saturday an...
27/05/2026

👑 KING’S BIRTHDAY HOURS 👑

Please note the gym will be UNSTAFFED:
🤴Saturday 30th May
🤴Monday 1st June

No GF this Saturday and changes to the Monday timetable - BUT our MiniROX Monday class is still going ahead woohoo 🔥

Coach Lateisha is ready to put you all through your paces, so book in and have a great Kings Birthday!! 💛

Address

201-203 Eastbourne Street West
Hastings
4122

Telephone

+6468763942

Website

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