No Mediocre Fitness

No Mediocre Fitness Women's Fitness

25/05/2026

🔥 HUGE CONGRATULATIONS to our incredible Wāhine Rise ladies graduating into FULL MEMBERSHIP here at NMF! 🔥

These wāhine came in nervous, unsure, some never having stepped into a class before… and now look at them 💜

They’ve built momentum.
They’ve gained strength.
They’ve grown confidence.
And most importantly… they’ve fallen in love with fitness and showing up for themselves 👏

From first-time beginners to absolutely SMASHING classes and giving the rest of us a run for our money 😮‍💨🔥 the growth has been unreal to watch.

We are so grateful you chose No Mediocre Fitness to be part of your journey. Watching you back yourselves, push through hard days, and become stronger mentally and physically has been an absolute privilege. We’re honoured to walk this journey alongside you 💜

✨ READY TO START YOUR OWN JOURNEY? ✨
Registrations are NOW OPEN for the next FREE 4-week round of our Wāhine Rise program!

✔ Beginner friendly
✔ Safe & supportive environment
✔ Build confidence & fitness at your own pace
✔ Designed for wāhine wanting to take that first step

Message the No Mediocre Fitness page now to secure your spot 💪

TONI'S TRANSFORMATION 💜🔥Toni joined us through our FREE Wāhine Rise program… and now she’s a full member absolutely goin...
19/05/2026

TONI'S TRANSFORMATION 💜🔥

Toni joined us through our FREE Wāhine Rise program… and now she’s a full member absolutely going from strength to strength.

Not only is she down 7kgs, but the biggest transformation has been in her mindset, energy and day to day life.

Before starting at NMF, Toni says she was struggling to even get out of bed before midday. Now? She’s turning up to our 5.15am classes and completely changing the way she feels physically and mentally.

“My mental health has got so much better… 5.15 starts gets me ready for my day and I have so much more energy to get through the day as I’ve never even been able to get out of bed before mid day.”

That right there is powerful. 👏

Fitness isn’t just about body transformation.
It’s about building routines.
Improving mental health.
Finding energy again.
Feeling supported.
And proving to yourself that you ARE capable.

Toni also shared how much she loves the vibe and encouragement from the wāhine around her and said she finally feels like she’s found where she fits in and honestly, that’s exactly what NMF is about 💜

We are SO proud of you girl. From taking that first scary step into Wāhine Rise to now absolutely smashing your goals as a full member 👏

If you’ve been thinking about starting, message the page and ask us about our FREE Wāhine Rise program. Your life can look completely different in just a few months too 🔥

Strong is beautiful at any age 🤩Come and join our Kuinz class and find out. All Women, All fitness levels. 💪 Flick us a ...
19/05/2026

Strong is beautiful at any age 🤩

Come and join our Kuinz class and find out. All Women, All fitness levels. 💪

Flick us a message if you're ready to unleash your inner Queen 👸🏾

19/05/2026

Ladies… who said fitness has an age limit? 👏💜

Our FREE 50+ classes are all about moving your body, building strength, improving confidence and having a good laugh while you do it.
No pressure.
No intimidating gym vibes.
No needing to “get fit first.”
Just supportive wāhine, functional movement, strength work suited to your level, and a fun social atmosphere that’ll have you leaving feeling better than when you walked in ✨
Whether you want to improve mobility, keep up with the mokos, build confidence in your body again or simply get out of the house and connect with others, these classes are for YOU.
And did we mention they’re FREE? 👀
So grab a friend, come hang out and a workout with us 💪💜

🔥 SHOUT OUT TO PEPE 🔥From a size 22 down to a size 14… now THAT is what consistency, hard work and showing up for yourse...
12/05/2026

🔥 SHOUT OUT TO PEPE 🔥
From a size 22 down to a size 14… now THAT is what consistency, hard work and showing up for yourself looks like 👏🏽🔥

Pepe has been absolutely putting in the work at our 5:30pm classes and the results are speaking for themselves. But more than the physical transformation, we’ve watched her confidence, strength and mindset level UP every single week 💜
And can we just talk about the fact that her and her daughters are absolutely KILLING IT together in class 😍💪🏽
Strong wāhine raising strong wāhine, we LOVE to see it.
No shortcuts.
No magic fix.
Just consistency, commitment and turning up even on the hard days.
So proud of you Pepe. You’re inspiring more people than you probably realise 🫶🏽✨
Drop some love for Pepe below ladies 👇🏽💜

07/05/2026

✨ EMPOWER YOURSELF ✨
In just 60 seconds you can gain real insight into what’s happening inside your body 👇
✔ Lean Muscle Mass
✔ Body Fat %
✔ Visceral Fat
✔ Skeletal Muscle Mass
✔ Fitness Score
✔ Bio-Age
✔ Calorie Recommendations
✔ Macro-Nutrient Profile
✔ Basal Metabolic Rate
✔ Supplement Suggestions + more 🔥
This isn’t about the number on the scales… it’s about understanding your body so you can train smarter, fuel better and get REAL results 💪
Whether your goal is: ✨ Fat loss
✨ Building strength
✨ More energy
✨ Confidence
✨ Better health & wellbeing
An Evolt Bioscan gives you the roadmap.

🔥 SALE ON NOW, ONLY $25 PER SCAN 🔥

If you’re ready to stop guessing and start making progress with purpose.

🔥 MEMBER OF THE MONTH 🔥Tyra Hokianga 💜This girl is absolutely inspiring and we are SO proud of how far she’s come 👏🏽Tyra...
07/05/2026

🔥 MEMBER OF THE MONTH 🔥
Tyra Hokianga 💜

This girl is absolutely inspiring and we are SO proud of how far she’s come 👏🏽

Tyra started with us through the Wāhine Rise program after her and her friend Vana made a promise to themselves to “try new things this year.” Now look at her… thriving, confident and fully embracing the fit life 😮‍💨💪🏽

But like many women walking through our doors for the first time, she was nervous.

“I was nervous because I’m a rookie starting at a new gym with athletes 🤣”

Before joining NMF, Tyra had only just started getting into fitness and wasn’t sure what to expect. That fear of walking into a new gym environment is REAL for so many wāhine.

Then came her first class…

“I loved it. It got me moving real fast, it was hard & fast, no mucking around straight into it.”

But what truly changed things for her was the environment.

“The vibes was my biggest one & just being in a wāhine only gym space was the best. Everyone motivates everyone & the workouts are awesome.”

And now? The girl who once felt unsure can’t imagine life without it.

“I’ve got more energy, I love gyming & moving my body now, it’s part of my everyday life.”

And our favourite line 😂👇🏽

“If you knew me back in 2024 you knew if I was running it was to the bottle store so huge changes over here.”

Tyra is proof that you do NOT need to be fit, confident or experienced to start. You just need to take that first step 💜

Wāhine Rise kicks off NEXT WEEK 🔥
If you’ve been thinking about joining but have been too nervous to start, this is your sign.

Flick us a message and come experience the vibes for yourself 👀

06/05/2026

Not everyone wants mirrors, ego and intimidation.
Some of us just want a place where we can show up as we are, move our bodies, have a laugh and feel supported while we work on ourselves 💜

At No Mediocre Fitness we’ve built more than a gym.
We’ve built a community of wāhine who back each other, celebrate each other and push each other to grow.

Whether you’re just starting out, rebuilding confidence, getting your spark back or chasing big goals… there’s a place for you here.

✨ Real women
✨ Real support
✨ No pressure to be perfect
✨ All fitness levels welcome
✨ Good vibes, laughs and hard work

You don’t need to “get fit first” to start.
You just need to walk through the doors.

Ready to come see what the hype is about? 👀
Message us now to claim your FREE trial session and experience the NMF vibe for yourself 🔥

28/04/2026

Weekend well spent 💜
We got out, moved our bodies, filled our cups and took in the beauty of Te Mata Peak.
Fitness isn’t just what happens inside the gym, it’s adventure, connection, laughter and doing life together.
This is what NMF is about.
All wāhine. No ego. Just good people doing extraordinary things.

18/04/2026

🔥 CONGRATULATIONS QUEENS 🔥

Massive shoutout to Vana-Rae Ronaki & Tyra Hokianga for stepping up and taking on HYROX yesterday 💪
These two wahine backed themselves, put in the mahi, and finished STRONG 👊
From training right here at NMF to showing up on the big stage, and it SHOWED. The grit, the consistency, the mindset… all paid off 🔥
And how good was it seeing the NMF whānau roll deep 🙌

So much love, support, and energy from our ladies and their whānau, that’s what we’re about 💜
This is what happens when you find your vibe, your tribe, and back yourself to do hard things.

So proud of you both, you’ve set the standard 💥

Who’s next? 👀

Address

903 Heretaunga Street West
Hastings

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Tuesday 9:30am - 10:30am
6:30pm - 7:30pm
Wednesday 6am - 7am
9:30am - 10:30am
Thursday 9:30am - 10:30am
6:30pm - 7:30pm
Friday 9:30am - 10:30am
6:30pm - 7:30pm

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