NZ ITF Taekwon-Do

06/09/2026

Hey everyone 👋 important announcement 👋😇

Just a quick one I’ve recently set up On The Line Web Design, something I’m really looking forward to developing alongside the work I already do.

My aim is simple: to help businesses, organisations and new businesses stand out with a website that represents who they are and helps them get noticed. Whether it’s a simple, clean and engaging website or something more advanced with databases, online shops and other features, I can help build it. I thought not long ago to get another web design company to redo my website, and as much as I thought it was a good start, I felt it was limited and I knew I could improve it, so on top of many websites I've built for my own purposes, I am confident I can help more out there. Even website hosting is expensive. I am determined to bring good value and THE BEST designed website which will definitely give you the WOW factor response. Already a few clients have been very impressed by my drafts!!

Web design was actually part of my original background when at high school before Taekwon-Do became such a huge part of my life and the work I do today. Over the years, I’ve put so much of my time and energy into developing Taekwon-Do, our students and the wider community, so it’s nice to now bring another skill I have back into the mix.

The other important part for me is that the work I do through On The Line Web Design will contribute towards the community work and programmes I continue to develop and support. So by supporting my business, you’re also helping me continue to give back and create opportunities for others. 🙏

If you or someone you know needs a new website, wants to improve an existing one, or is simply looking at saving money on hosting and domain costs, feel free to give me a shout. You might be surprised with the price and what I offer!!!

I’d really appreciate you sharing this around too. 👍

🌐 On The Line Web Design
www.onthelinewebdesign.nz

Cheers,
Ben

06/09/2026

We are having a Leg Control Side Kick Competition this term! 🦵🥋 open to all our members and grade!

Students across the region are being encouraged to work even harder throughout the week on leg control, balance and strong side kick ex*****on, including the catch performed in slow motion from the beginning, through to the end and returning back to their original position.

So far, it has been quite amazing to see! 👏

Our students and standards are always improving, and that is exactly what we aim for to train our students, push for quality Taekwon-Do and develop their skills as strongly as possible.

Our students who started from a younger age are now beginning to really show strong technique, control and ability. This is what we are building a strong foundation, understanding and mindset in our younger generations for the future.

A big well done to everyone who continues to be committed, works hard, and keeps a strong mind towards their own development.

Keep pushing. Keep improving. Keep believing in yourself.

You are inspiring. ❤️🥋💪

03/09/2026

03/09/2026

We continue to uphold strong expectations and encourage genuine effort from all our members. The journey to Black Belt and beyond is not simply about attendance, collecting stamps or waiting for the next grade.

A Black Belt represents more than technical ability. It requires commitment, perseverance, character and the willingness to maintain high standards.

Our values remain at the heart of what we do, and we are proud to see a culture built on genuine achievement continuing to grow stronger.

It is a journey not a transaction.

Visit www.nz-itf.org and get involved!

02/09/2026

Our values we stand by ❤️👊🇳🇿💪 www.nz-itf.org

31/08/2026

3 Sisters! Commitment! Hard work! Taekwon-Do Girls! 🥋

Dezaiya is the older one and continues to work hard. Honestly, every event she has entered, she has done well. She is a force to not be reckoned with!

Now her two twin sisters are following in her footsteps. The training, persistence and hard work is paying off.

We are so proud to have families like these 3 involved in our centre. Determined, loyal and committed.

Dezaiya started Taekwon-Do at 6/7 years old at Te Awa School with Ben. Since then she has travelled to Argentina, USA and Australia, bringing home Gold, Silver and many other achievements — including 2 Gold at the ITF World Cup in Argentina, Gold in Florida, and Gold in Brisbane for sparring, team patterns and team self-defence.

But none of this happens without family support, instructor support and most importantly, the willingness to work hard and improve.

This is our culture at our centre.

In all honesty, we are not a McDonald's drive-through for belts 😂. We grade twice a year because we genuinely care about students improving, putting in the work and understanding what their belt actually means.

And to top it off, our athletes with disabilities are given the same opportunities and expectations.

Hard work. Commitment. Loyalty. That's Taekwon-Do. 🥋

29/08/2026

Train smarter. Teach better. Grow the art.
NZ ITF is now offering two online platforms built to support students and instructors right across the country.
The Online Training & Grading Portal all 24 ITF patterns with move-by-move breakdowns, written theory testing, and video submission for each grading requirement. Every submission is marked by an examiner with written feedback, so students know exactly where they stand and what to work on. Live chat support and a progress dashboard keep learners connected between classes.
The Instructors Pathway a structured programme for anyone wanting to step up and teach, starting at Assistant Instructor level and continuing through the instructor grades. It combines practical and theoretical learning:
Practical: class delivery, coaching and correction, warm-up and safety, adapting sessions for mixed abilities, running a class from start to finish
Theoretical: ITF history and terminology, pattern theory, grading standards, student welfare, and the responsibilities that come with wearing the instructor title
Assessment is done through video submission and written theory, so members can progress from their own dojang, in their own time, with feedback from qualified examiners at every stage.
Whether you're a student chasing your next belt or a senior grade ready to start teaching, there's now a clear pathway forward.
Get in touch [email protected] | 027 857 3045

27/08/2026

Development of strong Inclusive Taekwon-Do leaders continues to carry on at our centre! A few photos were taken from this evenings last class. In particular Megan Chui, 2 Degree, was given the great opportunity to lead and show some of the students how to perform their pattern! We also decided to have a group up at a time going through their pattern. In this case, Dan Gun Tul 😇👌 I am proud that our centre has those with disabilities who are learning how to be good leaders within our training centre. Their attitude is second to none and they continue to be kind and very supportive of all students at the centre during the week. Megan continues to work hard and is starting to really show some excellent results. Keep it up, you will get to 3 Dan before you know it with excellent attitude and hardwork!

27/08/2026

Meet Poto! Just 6 years old, started at 3, look at the subtle transformation she has made! Again we emphasise Taekwon-Do is not something belts are just given quickly. Its about the journey. Its about learning correctly and to better understand what training in Taekwon-Do really means. Its pretty cool to see the progress each of our kids who start at pre school Saturdays to now attending during the week and such significant progress and sharpness being built in them all. Again congratulations on your efforts and strong commitment Poto 👋👌😇💯

26/08/2026

Few away today due to sickness going about but all I believe is reaching 1 Dan or higher is great but commitment and perseverance is more impressive in Taekwon-Do at Black Belt! It takes a special personality to reach this and never give up! Proud of my students always 😇 we work hard at our centre and in the region with all we teach, theres a lot... lots of great subjects and questions covered today at our black belt only training 😇😇