Liza Tattersall Coach

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Liza Tattersall Coach

💪I coach women30+ to LIFT heavy, FUEL well and feel POWERFUL in their bodies without burnout, confusion, or restriction.
👇 DM “COACHME” to work with me

23/10/2026

10 WEEKS. SO MANY POSSIBILITIES! 🤩💜

Its not a huuuge amount of time but there's SO much we can work on!

And one of the great things about The Strength Project is that those 10 weeks are going to look different for everyone.

For one person, it might be finally feeling confident specifically loading up their bench press. For another, refining their squat techniques, learning to lift heavier or chasing a PB they've had their eye on for ages!

We're all following the same 10-week structure, but what we work on is specific to YOU, your experience and your goals.

And THAT'S what makes this so exciting! 10 weeks to learn, experiment, get stronger and see what happens when we put it all to the test! 🥹

The Strength Project kicks off November 9th, and I'd LOVE to have you involved! Flick me a message or tap the link in my bio 😁

I'm curious... if we had 10 weeks to work on YOUR lifting, what would you want to achieve?! 👀👇

22/10/2026

If I knew then what I know now…
I would’ve made this progress in a quarter of the time.

Here’s 2 bench press tips I wish I learned sooner 👇
✅ Pull your shoulders down and back (think: into your back pockets)
✅ Pull your feet back toward your butt so your heels sit at 45° to the floor = better leg drive + tighter setup

These small changes made a huge difference in how I bench and how I feel under the bar.

Save this for your next session 🔁

21/10/2026

I absolutely LOVE my job, but getting to hear an athlete talk about their experience like this is something else entirely 😭💜🫶

I get to work with some pretty incredible people, all with different backgrounds, experiences, goals and ideas of what they want to achieve.

And one of my favourite things is getting to help them figure out just how much they're capable of.

I'm SO proud of how far Kelly's come, not just with the numbers she's lifting, but with how much she's learnt about herself along the way. It's no easy task "balancing" a Nursing job and a love for powerlifting, crossfit, running, football and now BJJ but we are on this Rollercoaster 🤪

And we've still got so much more to do!! 🥹💪

Thank you for trusting me to be your coach. I'm so freaking grateful I get to do this.

If you've been thinking about getting some support with your own lifting, I'd love to have a chat 💜

14/10/2026

This sport has changed my life 💜

I watch moments like this back and get emotional, because there was a time I never imagined I’d find a community where I felt this supported, accepted, and inspired ✨

👉I wrote the Beginners Complete Guide to Powerlifting, if youre thinking of starting this is your sign to comment POWERLIFTING and I'll send ya a copy for freeeee ✨️

11/10/2026

A - Z Alphavet dating ❤️ cute right?!

Today we kicked off the next 26 weeks with ARBORETUM, nice and easy on this lovely day!

"B" next, any suggestions?! 😁👇

04/10/2026

OKAY LADIES, I'VE GOT SOMETHING FOR YOU! 👀🔥

I'm looking for 10 women who already love lifting and fancy finding out just how strong they can get in 10 weeks.

Introducing... THE STRENGTH PROJECT! 💪

10 weeks of dedicated strength coaching, a group of women who enjoy lifting heavy things for fun, and one big Strength Testing Day to finish it all off.

We're kicking off on 9 November, and there are TWO ways to get involved:

🏋️‍♀️ ONLINE: Train wherever you are, with individual programming, weekly coaching, video analysis, nutrition support and access to our Riverside team training and events.

🔥 PREMIUM: Everything above, PLUS 10 individual coaching sessions with me and a complimentary 10-week Riverside membership!

And on 16 January, we're bringing everyone together for our very own Strength Testing Day. (Don't worry, my online ladies, you can join remotely too or come for a visit!)

You don't need to be a powerlifter. You don't need competition experience. And you certainly don't need to be lifting any particular numbers.

You just need to love lifting and fancy seeing what you're capable of.

6 ONLINE SPACES. 4 PREMIUM SPACES.

Sound like your kind of fun?

Applications are officially OPEN!

Head to the link in my bio to apply, and let's see what we can do in 10 weeks! 💪

Address

65 Killarney Road
Hamilton

Website

https://riversidejj.com/riverside-strength-club/

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