Liza Tattersall Coach

Liza Tattersall Coach ๐Ÿ’ชI coach women30+ to LIFT heavy, FUEL well and feel POWERFUL in their bodies without burnout, confusion, or restriction.
๐Ÿ‘‡ DM โ€œCOACHMEโ€ to work with me

FORTITUDE VALLEY RECAP ๐Ÿ‘‡Such a day of it!! Literally got home and crashed straight away ๐Ÿ˜‚ Massive thank you to the team ...
30/08/2026

FORTITUDE VALLEY RECAP ๐Ÿ‘‡

Such a day of it!! Literally got home and crashed straight away ๐Ÿ˜‚

Massive thank you to the team behind FORTRESS GYM for putting on such a great competition yesterday. To all the spotters/loaders, referees, table crew, organising crew and everyone who was involved behind the scenes, we genuinely wouldnโ€™t have had the opportunity to compete without you, so thank you so much ๐Ÿ™

We had 4 Riverside athletes hit the platform and ooooh my goodness, did they do amazing or WHAT ๐Ÿฅน We've had sickness, rehab plans, holidays and all the usual life stuff to factor in over the last couple of months, so seeing everyone get out there and put all their hard work into practice was freaking epic!!!

We came away with some medals, some BIG PRs and hopefully a few qualifications for Nats ๐Ÿ‘€๐Ÿ˜

CAROL ๐Ÿฅ‡
Novice | 2nd time competing | Absolute powerhouse
SQUAT โ€” 115kg (+5kg)
BENCH โ€” 75kg (+5kg)
DEADLIFT โ€” 170kg

LOLA ๐Ÿฅˆ
Novice | First time competing | Total inspo
SQUAT โ€” 95kg (100 but missed a command ๐Ÿคช)
BENCH โ€” 50kg
DEADLIFT โ€” 115kg (+5kg)

STEF ๐Ÿ”ฅ
Only started competing a year ago and she just keeps going from strength to strength
SQUAT โ€” 107.5kg
BENCH โ€” 55kg (+2.5kg)
DEADLIFT โ€” 115kg

JESS ๐Ÿ’ช
Comeback kid!! Back on the platform after a bit of a break and her work ethic is absolutely unmatched
SQUAT โ€” 110kg
BENCH โ€” 62.5kg
DEADLIFT โ€” 130kg

Also a huge thank you to the wider Riverside team who came along to support, particularly Stacey and Kelly for helping with warm-ups and bringing such an amazing energy to the day ๐Ÿ™

This is exactly what I love about the Riverside team, This is what makes days like yesterday so bloody special, seeing everyone put in the work over the last few months, backing themselves on the platform and having the whole team there to celebrate it with them ๐Ÿฅฐ

Want to be part of the Riverside team? Whether you're brand new to strength training or you're ready to take your lifting to the next level, we'd love to have you ๐Ÿซถ

DM me โ€œRIVERSIDEโ€ and let's get you started.

Being a beginner is so humbling ๐Ÿ˜… I'm in a 16 week sports swap with my Husband for 16 weeks, he's doing powerlifting and...
28/08/2026

Being a beginner is so humbling ๐Ÿ˜…

I'm in a 16 week sports swap with my Husband for 16 weeks, he's doing powerlifting and I'm doing jiu-jitsu ๐Ÿคช

26/08/2026

THE SPORT SWAP
2 weeks in and I'm still very much in the โ€œwhat the hell am I doing?โ€ phase ๐Ÿ˜‚
14 weeks to go! Follow along ๐Ÿ‘€

24/08/2026

THE SPORT SWAP - we've done 1 week ๐Ÿ˜…

Paris's take on starting powerlifting essentially boils down to... technique is very important, knee sleeves suck to get on, wrist wraps are awesome and we hope deadlifts turn up on the day...

Competing in 14 weeks ๐Ÿ”ฅ

We hope you enjoyed this update ๐Ÿคช

โšก๏ธ RIVERSIDE RUMBLE IS BACK! โšก๏ธHERE WE GOOOOOOO!!! ๐Ÿ‹๏ธโ€โ™€๏ธAfter an EPIC first Riverside Rumble in 2025, you asked for itโ€ฆ ...
17/08/2026

โšก๏ธ RIVERSIDE RUMBLE IS BACK! โšก๏ธ

HERE WE GOOOOOOO!!! ๐Ÿ‹๏ธโ€โ™€๏ธ

After an EPIC first Riverside Rumble in 2025, you asked for itโ€ฆ I heard!! ๐Ÿ’™

So weโ€™re bringing one of Hamiltons biggest Novice 3-Lift competitions BACK for 2027 ๐Ÿ™Œ

All you need to know for now:

๐Ÿ“… SAVE THE DATE: Saturday 5th June 2027
โฐ ENTRY FORMS: Go live 4 months before comp date
๐Ÿ’ช GO TRAIN

I'm very very excited to bring this amazing platform back to Riverside - if you're on the fence about trying powerlifting, please feel free to reach out, come visit, say hi and meet some of our amazing community.

We all love what we do and just want to share it with you!

RIVERSIDE RUMBLE 2, LETโ€™S GOOOOOOO. โšก๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’™

๐Ÿ“ธ amazing photo credit for last year's pics: MADELINE STEPHENS

MY TEAM @ GPC NATIONALS ๐Ÿ˜Ž๐Ÿ‘‡Huge congratulations to everyone who stepped onto the platform, and a massive thank you to all...
16/08/2026

MY TEAM @ GPC NATIONALS ๐Ÿ˜Ž๐Ÿ‘‡

Huge congratulations to everyone who stepped onto the platform, and a massive thank you to all of the volunteers at GPC who made the competition run so smoothly. It was an honour to coach Athletes Chiquita and Mark through their first national event and were lucky enough to be surrounded by an incredible crew of family, friends, and Riverside members cheering them on. It was awesome to see our community come together to support one another ๐Ÿ’œ

CHIQUITA ๐Ÿฅ‡ U110 - You made me and your circle so freaking proud today. Your resilience, passion and grind you displayed today has me totally inspired. Your journey over the last several months has been such an incredible one, and this only the beginning for you ๐Ÿ’ช
โšช๏ธSQUAT 140 | โšช๏ธ BENCH 90 | โšช๏ธ DEADLIFT 170

MARK ๐Ÿฅ‡ U110 & ๐ŸฅˆM1 - 9/9 adding 30kg to your total in 14 weeks... WHAT. Your ex*****on is impeccable, I'm SO excited to see you grow in this sport. We'll done mate, you totally crushed the assignment.
โšช๏ธSQUAT 220 | โšช๏ธ BENCH 130 | โšช๏ธ DEADLIFT 250

Special thank you to Kelly P for helping me plateload all freaking day ๐Ÿ”ฅ MVP, made all the freaking difference!!!

I cant wait to do it all again ๐Ÿ˜๐Ÿฅน
๐Ÿ‘‰ If you want to be part of a team like this, nowโ€™s your moment.
Iโ€™m opening spots for lifters who want to excel on the platform
DM me and letโ€™s chat ๐Ÿ‘Š

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ GOOD LUCK, ATHLETES!This weekend weโ€™re heading to Te Awamutu for GPC Nationals  to support Chiquita and Mark ...
13/08/2026

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ GOOD LUCK, ATHLETES!

This weekend weโ€™re heading to Te Awamutu for GPC Nationals to support Chiquita and Mark ๐Ÿ™Œ

The training blocks are done. The hard work is in the bank. Now itโ€™s time to trust the process, trust the prep, and trust yourselves.

Go out there, soak it all in and leave everything youโ€™ve got on that platform.

Weโ€™re behind you all the way! If you have some free time on Sunday, lifting starts at 9 and it'll be an amaaaazing watch!!

Woweeee we packed a lot in ๐Ÿ˜ (especially as this was the second half of the trip ๐Ÿ˜…) Love love loved this visit, thank yo...
04/08/2026

Woweeee we packed a lot in ๐Ÿ˜ (especially as this was the second half of the trip ๐Ÿ˜…)

Love love loved this visit, thank you to my family for making the time for me ๐Ÿ’œ๐Ÿซถ

Address

65 Killarney Road
Hamilton

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