17/06/2026
Been suuuper hard on myself this week 🥺 (omg it's only Wednesday).
Catching my negative self talk...
Then I remembered younger me (in a crib with my homemade bear 🐻 ears, on our driveway) would've lost her mind knowing we own a gym, coach incredible humans, travel all over the place to compete, and get to do this for a living.
Stress can be a sneaky little devil. Mine usually shows up as an overwhelming feeling that I'm not doing enough.
So here's how I'm pulling myself out of it 🫶
1. Win the day infront.
Just like training, for now, I don't need to worry about where I'll be in 12 weeks. I want to focus on what needs doing today. The smaller actions that build over time.
2. Look at the data.
It's easy to focus on what's missing and forget how far you've already come.
3. Remember that growth doesn't happen overnight.
Whether it's building strength or, a business it's the result of showing up consistently over time.
Tomorrow we go again. With a little more perspective 💜 this is my accountability and honesty post.
